Putting Yourself First
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Manage episode 326119518 series 2984408
How many times do you feel yourself drained at the end of a week and you haven't even done anything for yourself? Tune in as I discuss the importance of looking after your physical and mental health to bring the best you forward for everyone. It sounds so simple putting yourself first but so many of us forget to do this simple thing regularly, or think we don't have the time to. Today's episode is that reminder to be your own advocate in being the best you by putting yourself first.
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