Better Hustle 공개
[search 0]

Download the App!

show episodes
 
Welcome to Better Hustle, where I release weekly episodes discussing daily hustles. I chat about financial, fitness, relationships, business and any hustle in between this is a one stop podcast. Better Hustle is about growing a community of like-minded people who support one another. I will dive into topics from eating healthy, how to save money and supporting local businesses and that’s just the tip of the iceberg. This podcast is meant to give you an extra push, make you feel motivated and ...
 
Loading …
show series
 
Sunita Sumaru has grown an amazing business organically from pure love and talent of the makeup industry. Sunita does makeovers and teaches skills to every person wanting to learn and transforms them inside and out with not just her skills but her infectious attitude too. In this episode I speak with Sunita on empowering her clients and having them…
 
Whether you're well on your way to a healthy lifestyle or don't have a clue where to start, everyone can benefit from walking. This episode will share what style of walking will have you seeing the most benefits. It will also share what those benefits are. Plus, this episode is filled with fun facts about walking. Take a "step" in the right directi…
 
You may have heard of intuitive eating. Have you heard of intuitive exercise? As a society I feel like we are growing past the diet culture, but where are we with exercise culture? Intuitive exercise I feel is a step in the right direction for getting our bodies moving in the most beneficial and effective way. Listen as I discuss how to listen to y…
 
Whether you have excess funds or you don't have enough income coming in to cover every day expenses, budgeting is for everyone. 93% of millionaires state they use a budget. In today's episode I go over how to create and maintain a budget. If you are wanting to get your finances in line and set financial goals for your future listen now. Better Hust…
 
Everyone is looking for the next weight loss trend. However, when you look back in history a lot of these fad diets have a lot in common. Are any of these diets sustainable? Download and listen to hear about all the diets of each decade and what really works for weight loss. Better Hustle: Instagram: better.hustle Email: better.hustle@outlook.com…
 
Have you ever wondered how people perceive you? Do they think you are funny or smart, good looking or annoying. If you asked someone what they honestly thought of you would you even believe them? As a society we can all be guilty of passing judgement. Listen now and find out how much headspace perception should be taking up. Better Hustle Instagram…
 
We all want a long healthy life. Holding yourself accountable internally and externally is part of the picture in getting you that long happy life. Join me as I discuss finding accountability for your health goals and ditching the mindset of telling yourself you'll start tomorrow. Start today by listening to this episode. Better Hustle: Instagram: …
 
Investing in yourself isn't meant in a financial sense. We need to invest in ourselves so we can be the best version of us. But what types of things will allow us to live our lives to the fullest? This episode is packed with different ways you can invest in yourself because let's face it, you deserve it. We give so much of ourselves to others, it i…
 
I think you work hard for your money so don't be fooled by financial misconceptions. Like what is safer a debit card or a credit card? Is a pay raise in fact a pay raise? This and so much more to be discussed in this episode. Once you've listened, I have a feeling you'll be scrolling your online banking and considering some financial changes. Bette…
 
It is time to listen and find out if your physical clutter is resulting in mental clutter. I'm not talking about piles of stuff but perhaps as small as a few things we might be holding on to that we don't actually need. What space is this taking up in your home but also in your head? What causes clutter and what steps should we be taking to give ou…
 
Could you be complacent with your surroundings and not even know it? Are we a product of our environment? What factors of our surroundings influence us either for the better or worse? These are just some of the questions getting the spotlight this week. This episode speaks to how one's relations, location, even job can impact the direction we are h…
 
I've shared numerous small and local businesses on this podcast, but are you ready to hear how Better Hustle came to be? Tune in and find out how it started, to where it's at, and where it's headed. Better Hustle Instagram: @better.hustle Email: better.hustle@outlook.com Jo Creates Stuff Instagram: @jo.createsstuff Website: johannalunzmann.com Buzz…
 
Do you find yourself saying you don't have enough time to get everything you want done in a day? Or maybe it seems like you can't achieve the goals you want. Well press play and listen to this excuses or priorities episode. I give insight as to why we tell ourselves excuses that prevent us from achieving our goals. I also spill the beans on which e…
 
Paying for things that shouldn't cost you a dime can grind any persons gears. Listen as I share how to save $17,000. I also divulge certain things I boycott on principle and won't pay for, one being food apps. Tune in and put money back in your pocket. Better Hustle Instagram: @better.hustle Email: better.hustle@outlook.com…
 
Join me for a throwback episode this week. I'm going into the archives and bringing Rae back for an episode never before released. Rae and I dive into the importance of a good morning routine. You've heard us go back and forth in our original episodes and you know there will be some laughs had throughout. With summer closing in, now is the time to …
 
Whether you do or don't know your love language, are in a relationship or not. Click play and listen to this week's episode to help understand the people in your life and yourself just a little bit better. Love languages are so simple, are we utilizing them to our full potential? Find out here. Better Hustle Instagram: @better.hustle Email: better.…
 
I have a sweet episode for you guys this week pun intended with Edna of Oodles of Chocolates. I have claimed Edna the Willy Wonka of Lacombe, but unlike Willy Wonka she is sharing all the secrets. I find out how Oodles of Chocolates all got started and where it is headed. Plus, Edna shares what their top selling chocolate is. Oodles of Chocolates W…
 
We can be our own worst critics. With so much negativity in the world why do we put ourselves down? Listen to today's episode and discover the forms of negative self-talk. Plus find out how to deal with other people's negativity. There are so many great things in life, so why dwell on negativity. Better Hustle Instagram: better.hustle Email: better…
 
Join myself this week with Kaylynne Mateus, owner of Emboldened Wellness. Once a national athlete in canoe kayak, Kaylynne had her university athletic career cut short upon having a diagnosis of a genetic heart condition. Kaylynne now is a registered dietician, and an advocate for healthy overall living. In this episode I question her on diet cultu…
 
Stress and anxiety, what is the difference? Is there a difference? Is our society prone to both? I dive into it all things stress and anxiety on this episode of Better Hustle. What once seemed like a taboo topic is now getting more light than ever. Listen to hear more on this and in addition ways to cope with symptoms of both stress and anxiety. *I…
 
What's the difference between a vent and a complaint? Click download and listen to this episode of Better Hustle. I'll be discussing the difference, and how you can minimize the amount of time you spend complaining. No one likes a negative Nelly so lets narrow down how we can improve our outlook on negative situations. Out with complaining and hell…
 
Tune in with myself and Mandy Swanson of Mandy's Fashions on this weeks small and local business highlight episode. Mandy doesn't look it but she has been in business for 27 years! With this comes a vast amount of knowledge in both business and fashion. Mandy discusses what it looked like acquiring the business and how things have changed since the…
 
Think financial stress is only impacting people under hard times? Think again. With todays economy and so many unknowns we are facing as a society, how can we not have some types of financial stresses weighing on our shoulders. We can't afford to sit back and let our financial stress keep impacting us not only mentally, but in other ways too. Hit p…
 
Getting back into the swing of working out and needing a little motivation? Or maybe you are already in the thick of your fitness journey and just need a little extra push to keep going. Tune in to this week's episode to learn some tips and tricks to keep your workout exciting and motivating. Working out isn't meant to be a chore, you should enjoy …
 
Success doesn't come from what you do occasionally it comes from what you do consistently. Listen as I discuss the importance of consistency in our everyday lives, and how being consistent helps how people perceive you. We start with being consistent with the small things and slowly it will over-take the rest of our lives in a positive way to the b…
 
Ever see those homes with all the Pinterest worthy organization systems in place. Envious? Well click download and listen to this weeks episode where Krystee of Sparx Organizing joins me to discuss all things organization. Krystee and I dive into getting organized, but not only that how life happens and how organization doesn't have to be costly or…
 
Want to control your outlook on life in a positive way? Learn how to get started this week. I speak to how positive talk and positive action coincide with one another. Positivity doesn't mean being oblivious to negative situations, it has to do with mindset. Why go through life surrounding yourself with negativity? Get started on living your best l…
 
This week I chat about the statistics to when females leave sports, and how we can make change to reduce this statistic. Sports have become gender inclusive, so why does gender play a factor on how long we play for? Find out what some of the contributing factors are for females leaving both in youth and adult sports. Whether you are part of the sta…
 
Join owner of Dapper & Chic Boutique Ashley Windle as we discuss all things small business. Ashley started her business nearly 6 years ago with her sister, what started as an online baby boutique has now transitioned to its own entity. Ashley speaks to work life balance with raising kids and a business. She also enlightens me on her background and …
 
With bills, groceries, and everyday living costs continuing to rise. Why not make some money back on purchases you already are making? On today's episode I discuss how to earn money back on everyday purchases without lifting a finger to do extra work. I get into detail on how you can earn cash back on your everyday purchases. Plus, I speak to cover…
 
We are so quick to judge primarily ourselves on not attaining our goals. Some of the goals we set for ourselves are such large goals we can't help but feel defeated when we don't attain them time and time again. The process it takes to attain a goal can be long, so why not embrace the process and journey it takes to achieve our goals. Tune in to re…
 
Join myself and the ladies of Dallas Olga Photo & Co where I sit down and see how they spun a lonely photography industry into a successful multi woman run business. They cover how they come together, how they support one another, and advice for hiring and becoming a photographer. We don't just hear the photography side of the business we also get …
 
How many times do you feel yourself drained at the end of a week and you haven't even done anything for yourself? Tune in as I discuss the importance of looking after your physical and mental health to bring the best you forward for everyone. It sounds so simple putting yourself first but so many of us forget to do this simple thing regularly, or t…
 
Ever look at someone and wonder how do they do it? How did they scale their business? How do they always have it together? How can I achieve my goals? Tune in this week as I discuss habits of successful people. Success comes in different sizes and forms but at the foundation the people behind success have a lot of key elements in common. In this ep…
 
Rieley Kay of Cilantro and Chive joins the podcast to discuss the great success of his restaurant business. Trust me you'll be drooling just listening to some of the dishes and drinks they serve. Rieley discusses how Cilantro and Chive went from a small catering business for family and friends, to the multi location business it is today. Cilantro a…
 
Want to start working out but haven't got a clue where to start? Or maybe you're intimidated to step foot in a gym? Heck maybe you just don't have time to even get to a gym or fitness class. In this episode I leave no room for excuses, as I tackle working out from home. Working out doesn't have to be intimidating especially from the convenience of …
 
Procrastination, we are all guilty of it but to what extend may differ from person to person. What is causing us to procrastinate can also differ from person to person. On this weeks episode I'm covering all angles and ways we can help ourselves to nip procrastination in the bud. We are human and putting things off is human nature, but don't allow …
 
Tired of feeling overwhelmed in what is supposed to be everyday routine? Join me in breaking down how we can spend more time doing what we actually want to do. Prioritizing how we spend the precious 24hrs a day we have, and enjoying life to the fullest. Life is busy but this episode is a stepping stone to making your life a little more manageable a…
 
Join us this week with Shaina Gordon, owner of Sage & Spruce Nutrition. Shaina gives us insights on living and eating in balance without restricting ourselves. She speaks to eating in tune with our bodies, and our bodies being guides in what we really need. Shaina's wisdom doesn't just stop with nutrition though she is also a barre instructor round…
 
Rae & Chels are tackling the topic of people pleasers from all angles in this episode. Covering topics from how to know if you are a people pleaser to why people sometimes try to please their peers. In today's society it is so easy to feel the pressures of having to please what feels like everyone. Rae & Chels dive in on people pleasing and ways to…
 
Rae & Chels have shared how to save money on the broad spectrum, but this episode is all about grocery shopping. When your grocery bill is one of your top monthly expenses and the prices seem to only go up. Wouldn't it be nice to find out some grocery savings tips to make that daunting bill a little less stressful? From shopping on a full stomach t…
 
It's time to step out of your comfort zone and start feeling more confident. Confidence rarely has to do with one's actual abilities, and has more to do with one's perceptions of themselves. How can we change our perceptions of ourselves? Rae & Chels chat about how we perceive ourselves and how we feel others depict us. They also discuss being self…
 
Unsure where to start when it comes to retirement savings? No problem. Don’t know the difference between a RRSP and a TFSA? We got you covered. Listen as we discuss the difference between RRSPs, TFSAs, when to start saving and alternative retirement saving plans. People's retirements look different so not everyone's retirement plan should look the …
 
We've all been there, trying to live a healthy lifestyle but not happy with the progress. Living a healthy lifestyle all the time can be hard enough, but it's even harder when we are being deceived on what is healthy. Today's episode speaks to the habits we've thought are healthy when in reality they're not. Think that smoothie you have in the morn…
 
Join us this week with our special guest Randall Vandenhoven, a partner in Hawk Tail Brewery. This episode will get you feeling like putting your feet up and cracking a cold one, we know we sure did. Randall tells his story how what started as weekend shenanigans of brewing beer with friends turned into the establishment we all love, Hawk Tail Brew…
 
This week we discuss weight loss and the never-ending love/hate relationship that we all have with the number on the scale. Whether we feel we are over or under weight or the Body Mass Index tells us that we are obese, we can all relate to the never-ending struggle of the "ideal body image". We are excited for this topic because we break through th…
 
Are you ready to feel inspired? Listen to our special guest this week para-athlete Amanda Rummery and her motivating story. Amanda sustained a brachial plexus injury in 2015 after an ATV accident, and what many people would take as a setback she ran with... literally. After undergoing multiple surgeries and ultimately amputating her left arm Amanda…
 
Now that the holidays are over and the New Year is here we are thinking about all the people out there who can relate to us by wanting to lose the holiday 10, pay off their Christmas debt or simply set some goals for the new year! Well you came to the right place. Rae shares where her inspiration came from when writing her gratitude journal designe…
 
HO HO HO grab your hot chocolate and perhaps some eggnog, listen and you'll find out Rae & Chels' stance on the creamy drink. This episode is packed with Christmas cheer from winter activities to Christmas traditions. Rae & Chels have a fun episode in store to get you all geared up for the holiday season. So ditch the Christmas music and give Bette…
 
Tune in to today's episode as we interview 2 out of the 5 owners Jen C and Jenn F of the store Pretty Made Things in Red Deer Alberta. Pretty Made Things has the valuable asset of being located in Bower Mall and it is owned and operated by 5 artisan makers with a passion for supporting other artisan makers in central Alberta. Listen as we discuss t…
 
Loading …

빠른 참조 가이드

Google login Twitter login Classic login