281 - Unlocking Ancient Wisdom: A Dive into 'The Daily Stoic

Becoming Mentally Healthy by Paula Sweet at Absolute Mind

Paula Sweet에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paula Sweet 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

9M ago 7:48

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🎙 Episode Overview

Welcome to another Wisdom Wednesday! In today's episode, we dive deep into Ryan Holiday's book, "The Daily Stoic." This treasure offers 366 days of Stoic philosophy, each day presenting an original quote from ancient Stoic philosophers like Seneca, Epictetus, or Marcus Aurelius, remastered for the modern soul.

📘 What You'll Learn

The unique structure and simplicity of "The Daily Stoic"
The monthly themes that guide you through the year
How these teachings can create a durable mental framework
How Stoic wisdom aligns with the daily offerings on the Your Absolute Mind app

📅 Monthly Themes in 'The Daily Stoic'

January: The Discipline of Perception
February: The Discipline of Action
March: The Discipline of Will
April: Self-Awareness
May: Relationships
June: Problem-Solving
July: Duty
August: Pragmatism
September: Fortitude and Resilience
October: Virtue and Kindness
November: Acceptance
December: Meditation on Mortality

🎧 For Our App Subscribers

If you're a Your Absolute Mind app subscriber, you'll know we also provide a daily quote and live meditation. So whether you're looking to deepen your understanding through the book or need guided support, we've got you covered.

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👋 Join Us in Making the World Mentally Healthy

If you found value in this episode, please consider subscribing on your chosen podcast platform or YouTube. And if you think someone else could benefit, don't hesitate to share it. Together, we can make the world a mentally healthier place.

Bye for now!

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