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280 - Mindful Monday Meditation - The Power of Belief
Manage episode 379961458 series 2713589
👋 Welcome to Mindful Monday, a segment of the Your Absolute Mind podcast! I'm Paula Sweet, your go-to guide for all things mental wellness.
🎙️ Episode Highlights- Introduction to Mindful Mornings: Why it's the perfect start to your week.
- Fast Facts on Meditation: Why meditation isn't just trendy, it’s transformative.
- How the Your Absolute Mind App Can Help: A simple way to make mental health a daily habit.
- Guided Meditation: Centering on the belief that you're capable of positive growth and change.
- Closing Thoughts: Taking the mindfulness journey ahead.
- How meditation can literally change your brain for the better.
- Why integrating meditation into your daily life is a game-changer.
- An inspiring guided meditation focused on the power of belief.
Are you looking to supercharge your mental well-being? In just about 10-ish minutes, this episode will help you explore the transformative power of meditation. You'll not just learn; you'll experience a guided session that'll give you the tools to be the architect of your own mind.
📱 Don't Miss Out on the Your Absolute Mind AppIf you want to continue nurturing your mental health every single day, consider subscribing to the Your Absolute Mind app. For less than a cuppa coffee a week, gain access to daily guided meditations, inspiring quotes, and a bunch of mental health tools that are super easy to follow. Trust me, it’s worth it.
🙏 Share the LoveIf this episode resonates with you, don't keep it a secret! Share it with someone you think might benefit. Let’s help the world become a mentally healthier place, one episode at a time.
289 에피소드
Manage episode 379961458 series 2713589
👋 Welcome to Mindful Monday, a segment of the Your Absolute Mind podcast! I'm Paula Sweet, your go-to guide for all things mental wellness.
🎙️ Episode Highlights- Introduction to Mindful Mornings: Why it's the perfect start to your week.
- Fast Facts on Meditation: Why meditation isn't just trendy, it’s transformative.
- How the Your Absolute Mind App Can Help: A simple way to make mental health a daily habit.
- Guided Meditation: Centering on the belief that you're capable of positive growth and change.
- Closing Thoughts: Taking the mindfulness journey ahead.
- How meditation can literally change your brain for the better.
- Why integrating meditation into your daily life is a game-changer.
- An inspiring guided meditation focused on the power of belief.
Are you looking to supercharge your mental well-being? In just about 10-ish minutes, this episode will help you explore the transformative power of meditation. You'll not just learn; you'll experience a guided session that'll give you the tools to be the architect of your own mind.
📱 Don't Miss Out on the Your Absolute Mind AppIf you want to continue nurturing your mental health every single day, consider subscribing to the Your Absolute Mind app. For less than a cuppa coffee a week, gain access to daily guided meditations, inspiring quotes, and a bunch of mental health tools that are super easy to follow. Trust me, it’s worth it.
🙏 Share the LoveIf this episode resonates with you, don't keep it a secret! Share it with someone you think might benefit. Let’s help the world become a mentally healthier place, one episode at a time.
289 에피소드
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