Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Player FM - Internet Radio Done Right
12 subscribers
Checked 17h ago
추가했습니다 four 년 전
STCfit에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 STCfit 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Barbells and Banter와 비슷한 콘텐츠
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Beast over Burden powered by Barbell Logic
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Beast over Burden powered by Barbell Logic
Barbell Logic
10k
485
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
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Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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What Drives You with Kevin Miller
1
What Drives You with Kevin Miller
Kevin Miller | YAP Media
8k1k
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
…
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
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Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
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들어볼 가치가 있는 팟캐스트
스폰서 후원
When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…
Ep 138 - 3 things that affect your progress in the gym
Manage episode 463628673 series 2841496
STCfit에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 STCfit 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
3 fixes to the most common issues we see with lifters in the gym, and how to turn identity and inspiration into a positive.
This week's topics:
1. Making gains with autoimmune flare-ups 14:41
2. Identity & inspiration can be good things 32:20
3. How to know if you train hard enough 47:28
4. Maximise chance of success with a plan 1:01:21
5. How much rest is too much / little? 1:06:30
Strong & Lean in 16: Claim your spot
BARBELLS15 for a discount: Fodbods
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
135 에피소드
공유Manage episode 463628673 series 2841496
STCfit에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 STCfit 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
3 fixes to the most common issues we see with lifters in the gym, and how to turn identity and inspiration into a positive.
This week's topics:
1. Making gains with autoimmune flare-ups 14:41
2. Identity & inspiration can be good things 32:20
3. How to know if you train hard enough 47:28
4. Maximise chance of success with a plan 1:01:21
5. How much rest is too much / little? 1:06:30
Strong & Lean in 16: Claim your spot
BARBELLS15 for a discount: Fodbods
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
135 에피소드
모든 에피소드
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Barbells and Banter
1 Ep 144 - How to get the best results & keep them, ft. Mimi Hong 1:04:25
1:04:25 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요1:04:25
나중에 재생 나중에 재생 리스트 좋아요 좋아요Coach Mimi joined us to discuss how to get the most out of your training and nutrition, in AND out of the gym. This week's topics: 1. Why we recommend everyone set a goal 6:23 2. Growth + ownership = unstoppable 17:51 3. Bulletproof your nutrition plan 26:05 4. Biggest mistakes we see with training 44:03 5. What you miss out on without recovery 53:21 BARBELLS15 for a discount: Fodbods Strong & Lean in 16: Learn more Join our community and hang out: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…
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Barbells and Banter
1 Ep 143 - The best protein bar on the market? ft. Fodbods founder Vanessa 41:51
41:51 나중에 재생 나중에 재생 리스트 좋아요 좋아요41:51
나중에 재생 나중에 재생 리스트 좋아요 좋아요Vanessa was tired of the bloating, irritation and digestive issues - here's how she created gut-friendly protein bars, with Fodbods. This week's topics: 1. Balancing ingredients, macros & flavours 7:45 2. The game of chasing protein vs. "health" 24:20 3. How to fuel your training & your day 29:54 4. Pregnancy food & training habits 33:55 BARBELLS15 for a discount: Fodbods Strong & Lean in 16: Learn more Join our community and hang out: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…
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Barbells and Banter
1 Ep 142 - The mentality you need for the next level 1:17:37
1:17:37 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:17:37
나중에 재생 나중에 재생 리스트 좋아요 좋아요How do you handle the caloric increase, disappearing definition, and habit changes? This week's topics: 1. Handling post-diet appetite 15:59 2. Cardio & activity in a surplus phase 42:31 3. Managing the mind games in a bulk 45:43 4. Understanding there's another level 57:04 5. The value of someone in your corner 1:04:08 Strong & Lean in 16: Learn more BARBELLS15 for a discount: Fodbods Join our community and hang out: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…
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Barbells and Banter
1 Ep 141 - Track these things if you want better results 1:03:18
1:03:18 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:03:18
나중에 재생 나중에 재생 리스트 좋아요 좋아요Make sure all that effort isn't wasted, and you're heading in the right direction. This week's topics: 1. Feeling uncomfortable in the gym? 15:02 2. The result of not tracking data 28:29 3. Track both objective & subjective 35:54 4. You can track nutrition & enjoy life 51:56 5. Sleep & subjective markers 57:29 Strong & Lean in 16: Claim your spot BARBELLS15 for a discount: Fodbods Join our community and hang out: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…
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Barbells and Banter
1 Ep 140 - Training mistakes that are costing you progress 1:16:13
1:16:13 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:16:13
나중에 재생 나중에 재생 리스트 좋아요 좋아요Don't make these training mistakes if you want to maximise your time spent in the gym! This week's topics: 1. Does a good gym facilitate more gains? 23:24 2. The challenge of filling out a weight class 40:19 3. The biggest misconception about fat loss 51:50 4. Exercise selection for muscle growth 56:56 5. Is "pump" training effective? 1:06:43 Strong & Lean in 16: Claim your spot BARBELLS15 for a discount: Fodbods Join our community and hang out: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…
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Barbells and Banter
Not sure if your nutrition is on the right path? No clue where to start, with the endless info out there? This is for you. This week's topics: 1. Lifters are still under-rating strength 13:45 2. Why we're still confused with nutrition 42:33 3. Diet labels are more harmful than good 55:22 4. Your principles need to be sustainable 1:03:21 5. What an actionable plan could look like 1:10:47 Strong & Lean in 16: Claim your spot BARBELLS15 for a discount: Fodbods Join our community and hang out: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…
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Barbells and Banter
1 Ep 138 - 3 things that affect your progress in the gym 1:13:50
1:13:50 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:13:50
나중에 재생 나중에 재생 리스트 좋아요 좋아요3 fixes to the most common issues we see with lifters in the gym, and how to turn identity and inspiration into a positive. This week's topics: 1. Making gains with autoimmune flare-ups 14:41 2. Identity & inspiration can be good things 32:20 3. How to know if you train hard enough 47:28 4. Maximise chance of success with a plan 1:01:21 5. How much rest is too much / little? 1:06:30 Strong & Lean in 16: Claim your spot BARBELLS15 for a discount: Fodbods Join our community and hang out: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…
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Barbells and Banter
The best lifters continually set goals - here's why, and how. This week's topics: 1. Benefits & pitfalls of motivation 10:25 2. Behaving differently to those around you 22:47 3. The best goals don't have to be huge 30:54 4. What not having a goal costs you 40:30 Strong & Lean in 16: Claim your spot Join our community and hang out: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…
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Barbells and Banter
Jason has created his next block of training and nutrition - here's a deep dive into his thought process. This week's topics: 1. Considering volume vs. effort 31:38 2. What training split suits your week? 38:35 3. Prioritising certain muscle groups 45:30 4. Deciding cut vs. build calories 51:23 Strong & Lean in 16: Claim your spot Join our community and hang out: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…
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Barbells and Banter
Here's our definitive checklist to guaranteeing results - traits, habits and knowledge. This week's topics: 1. The importance of a tailored program 18:12 2. You need to train well & train hard 28:07 3. Creating your own nutrition plan 33:59 4. Which metrics should you track? 43:02 5. Setting your week up for success 49:37 Strong & Lean in 16: Claim your spot Join our community and hang out: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…
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Barbells and Banter
Freshly diced, tanned and photographed, the boys reflect on what they learned about their capabilities during this cut. This week's topics: 1. What has this prep taught us? 11:05 2. Capable of more than you think 38:12 3. Our favourite moments of the year 48:49 4. What we want more of in 2025 54:50 5. The single best piece of advice 1:02:48 Fat Loss Cheat Sheet: Access here Join our community and hang out: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…
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Barbells and Banter
1 Ep 133 - What more lifters need to do more (& less) of 1:19:17
1:19:17 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:19:17
나중에 재생 나중에 재생 리스트 좋아요 좋아요Jess and the boys discuss what their best athletes do on repeat, as well as what should be avoided in trying to become your best. This week's topics: 1. Training around injury / surgery 25:43 2. What lack of sleep does to you 48:33 3. The factors that dictate success 54:25 4. What lifters need to do more of 1:01:07 5. What they don't tell you about cuts 1:06:45 Fat Loss Cheat Sheet: Access here Join our community and hang out: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…
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Barbells and Banter
1 Ep 132 - How getting stronger built my physique, ft. Emily Mattingly 1:19:41
1:19:41 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:19:41
나중에 재생 나중에 재생 리스트 좋아요 좋아요From crossfit to powerlifting, to now physique training, here is the mental journey coach Emily has experienced. Emily: Instagram This week's topics: 1. Performance goals vs. Body image 21:13 2. How much to let lifting technique "go"? 24:46 3. The mentality & identity of powerlifting 33:27 4. Learning how your lifter/coach works 51:08 5. Don't underestimate the build phase 1:05:39 Fat Loss Cheat Sheet: Access here Join our community and hang out: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…
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Barbells and Banter
1 Ep 131 - How training & cardio should change as you progress 1:16:16
1:16:16 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:16:16
나중에 재생 나중에 재생 리스트 좋아요 좋아요As your physique and strength progress, how should you ramp up your training (and results)? This week's topics: 1. Measurements vs. progress photos 8:13 2. We got sent some "healthy" bars 14:19 3. Best form of cardio for fat loss 44:08 4. How often to change your program 53:43 5. The most fun program 1:08:12 Use code BARBELLS15 for a discount (Not sponsored): Fodbods Fat Loss Cheat Sheet: Access here Join our community and hang out: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…
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Barbells and Banter
What should you prioritise, for bang-for-buck progress in your training session? This week's topics: 1. Does RIR or no. of reps matter more? 17:33 2. How important is soreness? 43:10 3. Should you cut or build first? 53:32 4. The ultimate lifter's proportions 1:07:34 5. Are PEDs too commonly discussed? 1:13:45 Fat Loss Cheat Sheet: Access here Join our community and hang out: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!…
플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.
Daily Deals
Daily Deals
Barbells and Banter와 비슷한 콘텐츠
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
B
Beast over Burden powered by Barbell Logic
1
Beast over Burden powered by Barbell Logic
Barbell Logic
10k485
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
W
What Drives You with Kevin Miller
1
What Drives You with Kevin Miller
Kevin Miller | YAP Media
8k1k
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
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