How to Choose the Right Accessories w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #556

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Manage episode 287371191 series 2394701
Player FM과 저희 커뮤니티의 Doug Larson and Barbell Shrugged 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

In this Episode of Barbell Shrugged:

  1. Why do you program accessory movements?
  2. How do you fix asymmetries and imbalances?
  3. How much volume should you program?
  4. Upper body accessories and fixing lagging body parts
  5. Unilateral exercises and their importance

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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