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Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor
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97 Practicing 3 Body Based Meditations for Healing and Awakening
Manage episode 356663825 series 2805843
William Cooper, Master of Theology, Licensed Professional Counselor, William Cooper, Master of Theology, and Licensed Professional Counselor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 William Cooper, Master of Theology, Licensed Professional Counselor, William Cooper, Master of Theology, and Licensed Professional Counselor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We often use our body to store painful thoughts, emotions, habits, and tensions. Our body can reflect this burden with shutting down blocking your full awakening and expressive flow in the universe. This clamping down on our body can cause high blood pressure and various other health issues. In this podcast we practice 3 different body-oriented meditations to release and cleanse the body and its posture of holding these old troubles. First is a release through tension, second is toning, third is placing a smile energy in each body part internally.
145 에피소드
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