At the Top of the World | Ep #41

Anxiety Connection

Wendy Leeds에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Wendy Leeds 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 19:26

MP3•에피소드 홈

Is your anxiety keeping you from you really want in life? Is there something you've dreamed of doing, but you have no idea how to go about making it happen for you? Let me be your guide on a hike up an actual mountain – where I share the story of how I faced my fear of heights and my fear of failure to be able to stand on top of a mountain. And how the steps I took can serve as a guide to helping you overcome your fears and finally get what you really want in life.

Links from the episode:

MINI-COURSE: Why You're Anxious & What to Do About It https://wendyleeds.com/course

Click here or use the coupon code "SUBSCRIBER" to get 40% off. And if the cost is a burden to you in any way, just ask – I'll give you lifetime access for free. No catch. I just want to be helpful to anyone who's struggling right now.

Here's some info about Mt. Major: A Family-Friendly Hike with Fanatic-Friendly Views, which I cited in the episode: https://blog.nhstateparks.org/mt-major-family-friendly-hike/

More anxiety-related resources:

BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free https://wendyleeds.com/book

QUIZ: Find Out the Cost of Your Anxiety https://wendyleeds.com/quiz

DOWNLOAD: Four Techniques to "Panic-Proof" Your Life https://wendyleeds.com/techniques

EMAIL: Subscribe to be notified when new episodes publish: https://wendyleeds.com/subscribe

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#Fitness #Self-Improvement #Mental Health #Wendy Leeds #Anxiety #Mentalhealth #Selfimprovement #Stress #Podcasting Education #Relationship