Stressed? Welcome Adversity, Practice Discipline, and Commit to Growth

Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

Adrian Gostick & Chester Elton, Adrian Gostick, and Chester Elton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Adrian Gostick & Chester Elton, Adrian Gostick, and Chester Elton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4M ago 20:30

MP3•에피소드 홈

knowing how to manage stress effectively is crucial to thrive amidst the challenges and demands of the workplace!
🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life.
Key Highlights: 📌

The Three Cs of Hardiness
Reframe Stress as an Opportunity
The Power of Emotional Intelligence in Stress Management

With us is our new friend Dr. Steven Stein, a clinical psychologist who helps individuals improve their emotional understanding, enhance their work performance, and leverage stress for growth. Dr. Stein consults with numerous reality TV shows including Big Brother Canada, The Amazing Race Canada, MasterChef Canada, and Bachelor Canada, providing psychological expertise and candidate selection assessments. He recently released the books Hardiness: Making Stress Work for You to Achieve Your Life Goals and Emotional Intelligence for Dummies, 2nd edition.
Support the Show.

Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.
If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.
Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
Learn more about their Executive Coaching at The Culture Works.
christy@thecultureworks.com to book Adrian and/or Chester to keynote