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Jerakah Heady | Empowerment Coach| Life Coach| Mental Health Advocate| Gratitude Coach| Mindset Coach| Self-Love Mentor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jerakah Heady | Empowerment Coach| Life Coach| Mental Health Advocate| Gratitude Coach| Mindset Coach| Self-Love Mentor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Anxious and Overwhelmed with the holiday season? What a 30 day social media detox has taught me

24:13
 
공유
 

Manage episode 349373640 series 3178264
Jerakah Heady | Empowerment Coach| Life Coach| Mental Health Advocate| Gratitude Coach| Mindset Coach| Self-Love Mentor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jerakah Heady | Empowerment Coach| Life Coach| Mental Health Advocate| Gratitude Coach| Mindset Coach| Self-Love Mentor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

It’s been 30 days (did you read this like the beginning of titanic “it’s been 84 years?) off of social media and I’ve been transformed.

I am completely blown away by how much has CHANGED since I’ve been in a DND detox.

In todays episode I am sharing my biggest takeaways from being off of social media and my plan moving forward.

If you’re feeling extremely anxious/overwhelmed/burnt out you will want to listen to this!
Join the 2022 Vision Board Workshop here or get in on the BRAND NEW membership community and get the workshop as an added BONUS!

Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of CULTIVATE are always open.
| Follow on Instagram | Join the Free Virtual Community |
Want to support the show and all things And She Rises with Grit & Gratitude™? Click Here to Join the Coffee Club!
Be sure to leave a 5- Star rating and review & don't forget Sharing is Caring! xoxo

  continue reading

챕터

1. Anxious and Overwhelmed with the holiday season? What a 30 day social media detox has taught me (00:00:00)

2. [Ad] Making It in The Toy Industry with The Toy Coach (00:09:32)

3. (Cont.) Anxious and Overwhelmed with the holiday season? What a 30 day social media detox has taught me (00:10:11)

143 에피소드

Artwork
icon공유
 
Manage episode 349373640 series 3178264
Jerakah Heady | Empowerment Coach| Life Coach| Mental Health Advocate| Gratitude Coach| Mindset Coach| Self-Love Mentor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jerakah Heady | Empowerment Coach| Life Coach| Mental Health Advocate| Gratitude Coach| Mindset Coach| Self-Love Mentor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

It’s been 30 days (did you read this like the beginning of titanic “it’s been 84 years?) off of social media and I’ve been transformed.

I am completely blown away by how much has CHANGED since I’ve been in a DND detox.

In todays episode I am sharing my biggest takeaways from being off of social media and my plan moving forward.

If you’re feeling extremely anxious/overwhelmed/burnt out you will want to listen to this!
Join the 2022 Vision Board Workshop here or get in on the BRAND NEW membership community and get the workshop as an added BONUS!

Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of CULTIVATE are always open.
| Follow on Instagram | Join the Free Virtual Community |
Want to support the show and all things And She Rises with Grit & Gratitude™? Click Here to Join the Coffee Club!
Be sure to leave a 5- Star rating and review & don't forget Sharing is Caring! xoxo

  continue reading

챕터

1. Anxious and Overwhelmed with the holiday season? What a 30 day social media detox has taught me (00:00:00)

2. [Ad] Making It in The Toy Industry with The Toy Coach (00:09:32)

3. (Cont.) Anxious and Overwhelmed with the holiday season? What a 30 day social media detox has taught me (00:10:11)

143 에피소드

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