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Why Weighted Vest Walking Might Not Be a Fad
Manage episode 517459278 series 3619127
Randall에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Randall 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Most people think weighted vests are just another short-lived fitness trend, but the science paints a different picture. When used properly, they can boost metabolism, improve blood sugar control, and even help preserve bone density during weight loss. In this video, I break down what the research actually shows about weighted vest walking, strength training, and cardio, from how short, frequent bouts of movement can outperform long sessions to how wearing extra weight can help your body maintain its metabolic rate after dieting.
I also cover the limits and risks, when weight vests might backfire, who should avoid them, and how to use them safely without aggravating old injuries or gait issues. By the end, you’ll know whether a weighted vest can truly replace cardio or strength training and how to use it as a bridge between the two. This is practical, evidence-based fitness that you can actually apply, whether you’re walking after meals, training at home, or just trying to make your workouts more effective.
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