Steve Cotter - The Benefits of Kettlebell Training

All About Fitness

Push. Pull. Hinge. Squat. Lunge. Rotate. Exercise is a function of movement and the human body is made to move; therefore, for the best results, exercise programs should be based on how the body is designed to move. Kettlebells have been used for exercise for more than a hundred years and are the perfect tool for strengthening muscles using movement-based exercises. Steve Cotter is a former martial artist, the founder of the International Kettlebell Fitness Federation, the star of numerous kettlebell workout videos and the author of Kettlebell Training, a book that will teach you what you need to know to get a great workout using only 1 piece of equipment!

Steve explains how he got started with kettlebell training, the benefits of using kettlebells, why kettlebells can be the perfect training tool for athletes (or people who want to move like them) and how to get started with a kettlebell workout program. On this episode of the All About Fitness podcast, it's all about kettlebell training with author and instructor, Steve Cotter.

To learn how to do kettlebell training, purchase Steve's book, Kettlebell Training HERE: https://amzn.to/3ncF4X9

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Follow this link to learn more about Steve Cotter and the International Kettlebell Fitness Federation (IKFF): http://ikff.net

Follow this link to see Steve's martial arts demonstration, filmed live in Bangkok, Thailand: https://youtu.be/VV-_lfZsZKo

https://petemccallfitness.com

Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:

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Order a copy of Smarter Workouts: The Science of Exercise Made Simple

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(both of the links above are affiliate links, a commission will be earned with purchase)

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Functional Core Training e-book

This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.

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Dynamic Anatomy

This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.

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Exercise for the Fountain of Youth

This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.

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