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Katy Bowman - Movement is Counterculture
저장한 시리즈 ("피드 비활성화" status)
When? This feed was archived on February 26, 2024 23:53 (). Last successful fetch was on September 17, 2023 17:16 ()
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 291160573 series 2391250
Regular physical activity is essential for optimal health, especially for children who crave activity. Exercise is physical activity for a purpose, while general physical activity includes all of the daily tasks related to living such as walking to the store, taking the stairs or doing yard work. Even though modern technology has sought to remove the need to be physically active, there are still opportunities to build daily habits around physical activity.
Katy Bowman is a biomechanist, the author of Move Your DNA and a public speaker; in her latest book, Grow Wild, she presents a number of different solutions to help the whole family move towards better health by adding more activity to daily habits. Katy joins this episode of All About Fitness to talk about how the lack of movement affects us both physically and mentally and provides solutions for how we can stack more activity into our life. Learn how adding more activity can enhance your life and what you can do to achieve that on this episode of the All About Fitness podcast.
Help your family achieve optimal health, order a copy of Grow Wild: https://amzn.to/3wGp2bc
Move your DNA - learn about the health benefits of movement: https://amzn.to/3fRPLeg
Visit Katy's website: https://www.nutritiousmovement.com
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Glute Reboot; $29
An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
412 에피소드
저장한 시리즈 ("피드 비활성화" status)
When? This feed was archived on February 26, 2024 23:53 (). Last successful fetch was on September 17, 2023 17:16 ()
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 291160573 series 2391250
Regular physical activity is essential for optimal health, especially for children who crave activity. Exercise is physical activity for a purpose, while general physical activity includes all of the daily tasks related to living such as walking to the store, taking the stairs or doing yard work. Even though modern technology has sought to remove the need to be physically active, there are still opportunities to build daily habits around physical activity.
Katy Bowman is a biomechanist, the author of Move Your DNA and a public speaker; in her latest book, Grow Wild, she presents a number of different solutions to help the whole family move towards better health by adding more activity to daily habits. Katy joins this episode of All About Fitness to talk about how the lack of movement affects us both physically and mentally and provides solutions for how we can stack more activity into our life. Learn how adding more activity can enhance your life and what you can do to achieve that on this episode of the All About Fitness podcast.
Help your family achieve optimal health, order a copy of Grow Wild: https://amzn.to/3wGp2bc
Move your DNA - learn about the health benefits of movement: https://amzn.to/3fRPLeg
Visit Katy's website: https://www.nutritiousmovement.com
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Glute Reboot; $29
An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
412 에피소드
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