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Meet the Host, Lauren Bernick
Manage episode 437940176 series 3597480
Lauren Bernick에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lauren Bernick 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Question or comment? Send a text to Age Like a Badass Mother
Season 2 is starting off with the host of Age Like a Badass Mother, Lauren Bernick, telling you about her journey and why she started this podcast. She shares meeting her husband of more than 30 years at her first job when she was 15 and he was 20. He was going to marry someone else but she convinced him that he was marrying the wrong person as the invitations were going in the mail! She talks about her years as a stand-up comic, her diagnosis of two blocked arteries when she was 46 year old and how she reversed her heart disease and easily lost 20 pounds and has kept it off since 2015. She speaks candidly about why this podcast about aging well is personal and important to her. Message her above if you have anything you'd like to share.
https://wellelephant.com/ - Download Lauren's free whole-food, plant-based cookbook, Cook Your Way to Health, and find out more about her online class ACE Plant-based Eating
Photo credit: Hannah Kaminsky
Music credit: Grayson Allbritton - composer, keyboard
ACE Plant-based Eating Course - Wellelephant.com use discount code ACE40
18 에피소드
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