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Angela Pugh에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Angela Pugh 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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How Relapse Will Make You Build Strong Recovery

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Manage episode 444353490 series 2170929
Angela Pugh에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Angela Pugh 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Recovery podcast about using a relapse as a learning and growth opportunity to make your sobriety stronger.

Did you know that relapse can actually be a pivotal moment in your recovery journey?

It’s a reality that many people face when quitting alcohol, but here’s the good news—it doesn’t mean you’ve failed.

In fact, it can be one of the most powerful opportunities for growth and long-term success.

In today’s episode, I’m walking you through how to view relapse as a stepping stone rather than a setback and why embracing it can actually strengthen your commitment to sobriety.

How to reframe relapse as a learning opportunity, not a failure.

Recognizing your triggers and stressors that led to relapse, and how to prevent them in the future.

Building resilience after relapse and why it makes you stronger for the next stage of your sobriety.

Developing an actionable plan to bounce back quickly and confidently after relapse.

Tools and strategies for responding to cravings and stressors, so you can keep moving forward.

And SO much more!

Relapse doesn’t erase your progress—it’s a sign that you are still committed to change, and you now have an opportunity to improve your tools, awareness, and support systems.

So listen in to these valuable insights on how to turn relapse into a growth moment and continue thriving in your sober life.👇

Links mentioned in this episode:

Recovery Roadmap Workbook: addictionunlimited.com/roadmap

Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call

Facebook Group: https://www.facebook.com/groups/addictionunlimited

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

  continue reading

206 에피소드

Artwork
icon공유
 
Manage episode 444353490 series 2170929
Angela Pugh에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Angela Pugh 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Recovery podcast about using a relapse as a learning and growth opportunity to make your sobriety stronger.

Did you know that relapse can actually be a pivotal moment in your recovery journey?

It’s a reality that many people face when quitting alcohol, but here’s the good news—it doesn’t mean you’ve failed.

In fact, it can be one of the most powerful opportunities for growth and long-term success.

In today’s episode, I’m walking you through how to view relapse as a stepping stone rather than a setback and why embracing it can actually strengthen your commitment to sobriety.

How to reframe relapse as a learning opportunity, not a failure.

Recognizing your triggers and stressors that led to relapse, and how to prevent them in the future.

Building resilience after relapse and why it makes you stronger for the next stage of your sobriety.

Developing an actionable plan to bounce back quickly and confidently after relapse.

Tools and strategies for responding to cravings and stressors, so you can keep moving forward.

And SO much more!

Relapse doesn’t erase your progress—it’s a sign that you are still committed to change, and you now have an opportunity to improve your tools, awareness, and support systems.

So listen in to these valuable insights on how to turn relapse into a growth moment and continue thriving in your sober life.👇

Links mentioned in this episode:

Recovery Roadmap Workbook: addictionunlimited.com/roadmap

Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call

Facebook Group: https://www.facebook.com/groups/addictionunlimited

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

  continue reading

206 에피소드

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