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Jason Hoggarth & Issam Hatahet, Jason Hoggarth, and Issam Hatahet에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jason Hoggarth & Issam Hatahet, Jason Hoggarth, and Issam Hatahet 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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How to Overcome Slow Starts, Build Consistency, and Find Life Balance

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Manage episode 449603922 series 3525971
Jason Hoggarth & Issam Hatahet, Jason Hoggarth, and Issam Hatahet에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jason Hoggarth & Issam Hatahet, Jason Hoggarth, and Issam Hatahet 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

In this episode of Action Ignited, we’re diving into the keys to overcoming slow starts, building routines that last, and recognizing when it’s time to shake things up. From practical tips for handling setbacks to managing passions like sports without losing balance, this episode is packed with actionable advice to help you find a rhythm that works for you. And as a lighter topic, we’ll tackle the age-old debate: When is it too early to start decorating for Christmas?

Join us for an inspiring conversation that covers personal growth, life balance, and a few laughs along the way!
What You’ll Learn in Today’s Episode:

  • Overcoming Slow Starts: Discover powerful strategies to beat the initial sluggishness in any new goal, whether it's a fitness journey, a new project, or a lifestyle change. Learn why starting slow might actually be an advantage in the long run.
  • Building Consistency: We’ll discuss how routines can drive progress, boost productivity, and support well-being. Hear why sticking to regular habits can be transformative—and how to stay consistent even on tough days.
  • When to Change Your Routine: Explore the tell-tale signs that it’s time to change things up. We’ll help you recognize when a routine isn’t serving you anymore and how to make adjustments effectively without losing momentum.
  • Handling Setbacks with Small Tweaks: Success often comes with roadblocks. Learn how to handle these setbacks with minor adjustments that keep you on track, helping you avoid burnout and maintain steady progress.
  • Balancing Passions and Priorities: It’s easy to let passions like sports take over, but staying balanced is key. We share tips for enjoying your hobbies without letting them overshadow your priorities.

Have your own stories about building routines, overcoming setbacks, or balancing passions? Or want to weigh in on our Christmas decorating debate? We’d love to hear from you! Share your thoughts with us on social media using #ActionIgnitedPodcast, or send us an email at issam.hatahet@btswellness.fit.

Don’t forget to subscribe, leave a review, and join us for our next episode as we continue exploring strategies for personal growth and balance. Until then, keep pushing forward, make adjustments as needed, and, as always, stay ignited!

  continue reading

127 에피소드

Artwork
icon공유
 
Manage episode 449603922 series 3525971
Jason Hoggarth & Issam Hatahet, Jason Hoggarth, and Issam Hatahet에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jason Hoggarth & Issam Hatahet, Jason Hoggarth, and Issam Hatahet 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

In this episode of Action Ignited, we’re diving into the keys to overcoming slow starts, building routines that last, and recognizing when it’s time to shake things up. From practical tips for handling setbacks to managing passions like sports without losing balance, this episode is packed with actionable advice to help you find a rhythm that works for you. And as a lighter topic, we’ll tackle the age-old debate: When is it too early to start decorating for Christmas?

Join us for an inspiring conversation that covers personal growth, life balance, and a few laughs along the way!
What You’ll Learn in Today’s Episode:

  • Overcoming Slow Starts: Discover powerful strategies to beat the initial sluggishness in any new goal, whether it's a fitness journey, a new project, or a lifestyle change. Learn why starting slow might actually be an advantage in the long run.
  • Building Consistency: We’ll discuss how routines can drive progress, boost productivity, and support well-being. Hear why sticking to regular habits can be transformative—and how to stay consistent even on tough days.
  • When to Change Your Routine: Explore the tell-tale signs that it’s time to change things up. We’ll help you recognize when a routine isn’t serving you anymore and how to make adjustments effectively without losing momentum.
  • Handling Setbacks with Small Tweaks: Success often comes with roadblocks. Learn how to handle these setbacks with minor adjustments that keep you on track, helping you avoid burnout and maintain steady progress.
  • Balancing Passions and Priorities: It’s easy to let passions like sports take over, but staying balanced is key. We share tips for enjoying your hobbies without letting them overshadow your priorities.

Have your own stories about building routines, overcoming setbacks, or balancing passions? Or want to weigh in on our Christmas decorating debate? We’d love to hear from you! Share your thoughts with us on social media using #ActionIgnitedPodcast, or send us an email at issam.hatahet@btswellness.fit.

Don’t forget to subscribe, leave a review, and join us for our next episode as we continue exploring strategies for personal growth and balance. Until then, keep pushing forward, make adjustments as needed, and, as always, stay ignited!

  continue reading

127 에피소드

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