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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
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#30: Why 'combo exercises' are a waste of time (and what to do instead to build muscle and strength)
Manage episode 376123676 series 3449217
Resources mentioned in the episode:
✅ Learn to Lift with Lynn - 10-week GROUP beginner weight training program >
✅ Training tracker >
✅ For more information on progressive overload listen to episode #18
One of the big misunderstandings that I see out there is the belief that 'combo exercises' are effective for toning and building muscle. That simply is not the case.
In this episode, I go over:
🎇 What is a combo exercise?
🎇 Why are combo exercises not ideal for building and maintaining muscle or toning up🎇 What you should do instead of combo exercises for better results
#fitafter40 #fitafter50 #fit4life #beginnerweighttraining #weighttrainingjourney #buildmuscleburnfat #fabulousafter50 #midlifefitness #progressiveoverload #bodyrecomposition #onlinefitnesstrainer #midlifefitness #menopausefitness #fitnesstips #weighttrainingtips #fitnessjourney #fullbodyworkout #comboexercises #fitnessmyths
MAY SPECIALS!!
- 💫NEW: If you've been lifting and want an effective program to follow, check out my group membership >> (special offer for early joiners!)
- 40% off my Learn to Lift programs >>
Ready to start lifting weights?
- Get started with my Learn to Lift Programs (at home OR gym versions) >>
- Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >>
67 에피소드
#30: Why 'combo exercises' are a waste of time (and what to do instead to build muscle and strength)
Manage episode 376123676 series 3449217
Resources mentioned in the episode:
✅ Learn to Lift with Lynn - 10-week GROUP beginner weight training program >
✅ Training tracker >
✅ For more information on progressive overload listen to episode #18
One of the big misunderstandings that I see out there is the belief that 'combo exercises' are effective for toning and building muscle. That simply is not the case.
In this episode, I go over:
🎇 What is a combo exercise?
🎇 Why are combo exercises not ideal for building and maintaining muscle or toning up🎇 What you should do instead of combo exercises for better results
#fitafter40 #fitafter50 #fit4life #beginnerweighttraining #weighttrainingjourney #buildmuscleburnfat #fabulousafter50 #midlifefitness #progressiveoverload #bodyrecomposition #onlinefitnesstrainer #midlifefitness #menopausefitness #fitnesstips #weighttrainingtips #fitnessjourney #fullbodyworkout #comboexercises #fitnessmyths
MAY SPECIALS!!
- 💫NEW: If you've been lifting and want an effective program to follow, check out my group membership >> (special offer for early joiners!)
- 40% off my Learn to Lift programs >>
Ready to start lifting weights?
- Get started with my Learn to Lift Programs (at home OR gym versions) >>
- Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >>
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