When negative feedback shakes your confidence, it can be difficult to get back to feeling like yourself at work. In this episode, Anne and Frances help a struggling listener who has spent years toning herself down in the workplace after being told that she was too assertive — now, she feels that her modest approach is holding her back. Together, they use Anne and Frances’s “trust triangle” framework to explore how empathy, authenticity, and logic can help you rebuild confidence and trust with your colleagues, and share helpful confidence hacks for getting comfy with discomfort. What problems are you dealing with at work? Text or call 234-FIXABLE or email fixable@ted.com to be featured on the show. For the full text transcript, visit ted.com/podcasts/fixable-transcripts Want to help shape TED’s shows going forward? Fill out our survey ! Hosted on Acast. See acast.com/privacy for more information.…
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Nikki에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nikki 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Daily Deals
The Your Best You Podcast With Nikki Clarke explicit
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Nikki에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nikki 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The show that cuts through the fitness and nutrition BS to ensure that you can lose weight, get out of the dieting cycle once and for all and just get on with your life
32 에피소드
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모두 재생(하지 않음)으로 표시
Manage series 3615614
Nikki에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nikki 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The show that cuts through the fitness and nutrition BS to ensure that you can lose weight, get out of the dieting cycle once and for all and just get on with your life
32 에피소드
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Your Best You has been going through a lot of change recently. As we overhaul the programme and how we do things, here's why you SHOULDN'T work with us..... If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help)..... Instagram Or if you'd like to find out a bit more about our online coaching programme, then click this link..... Your Best You…
1 How To Sleep Like A Log And Wake Up Ready To Attack The Day 19:08
19:08 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요19:08
나중에 재생 나중에 재생 리스트 좋아요 좋아요For most people sleep is an afterthought The grind culture of the Western world means most people don't get sufficient sleep We get up early, go to bed late and rarely feel like we have lots of energy throughout the day This then effects our mood, what we eat, how much we exercise, out ability to manage stress.... The list goes on This episode talks you though you can get much better sleep and wake up full of energy every day, so that you can give your all to work, family and life If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help)..... Instagram Or if you'd like to find out a bit more about our online coaching programme, then click this link..... Your Best You…
Being in your 40s is tough. Between work, family and just general life "stuff" you have more going on than ever before. It can feel like you're on the go from the moment you wake until the moment you go to sleep. Time for yourself is minimal at best, exercise is inconsistent and often you're grabbing food on the go. The combination of always being "on" and stress levels constantly high, your energy just feels awful. You wake up tired, you feel crap all day and you're just not yourself. It then starts to effect your relationships and your ability to operate eat the level you want to. I've been there, I felt like this too. But now? I feel great every day. That's not a brag, it's me showing you things can change! In this episode I talk about exactly what you need to do to take control of your energy and get in great shape. If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help)..... Instagram Or if you'd like to find out a bit more about our online coaching programme, then click this link..... Your Best You…
In today's episode we're going to discuss how being average is slowly killing you. The average person doesn’t exercise consistently. The average person doesn’t eat enough fruit and veg. The average person eats too much processed food. The average person drinks too much. The average person doesn’t sleep enough. The average person is unhappy, overweight, tired, unhealthy. You don't have to accept this, it's not "just what happens" when you turn 40. In this episode I talk you through how to change it so that you can feel amazing every day. If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help)..... Instagram Or if you'd like to find out a bit more about our online coaching programme, then click this link..... Your Best You…
1 This Is Why Knowing How Many Calories To Eat Is Pointless 10:45
10:45 나중에 재생 나중에 재생 리스트 좋아요 좋아요10:45
나중에 재생 나중에 재생 리스트 좋아요 좋아요If you're tired, stressed and inconsistent with exercise But you want to get in shape Knowing how many calories to eat is pointless, until you do this.... If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help)..... Instagram Or if you'd like to find out a bit more about our online coaching programme, then click this link..... Your Best You…
In this episode we discuss how you can be a great role model for your kids We also look at why saying "I'd die for my kids" is absolute nonsense! If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help)..... Instagram Or if you'd like to find out a bit more about our online coaching programme, then click this link..... Your Best You…
In today’s episode we’re going to discuss how to stop dieting for good. I have been working in the fitness industry for 23 years, I’ve coached thousands of people to lose weight and feel amazing but also how to get away from dieting for good. So today we’re going over what you need to do because so many of you are in this perpetual cycle, so let’s break it shall we? To join my FREE 14 day challenge, click the link below.... https://yourbestyou.uk/redefine/ If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help)..... Instagram Or if you'd like to find out a bit more about our online coaching programme, then click this link..... Your Best You…
In today’s episode we’re going to discuss how you can get in amazing shape when you have no time I get how hard it is when you have a busy ass job, kids and a million and one things to do every DAMN DAY! But let's make sure you can still get in great shape and feel amazing anyway, shall we? Here's the link to our FREE 14 day challenge..... https://yourbestyou.uk/redefine/ If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help)..... Instagram Or if you'd like to find out a bit more about our online coaching programme, then click this link..... Your Best You…
In today’s episode we’re going to discuss why cutting out chocolate isn’t the answer to losing body fat This comes from question I had on in Instagram…. “Nikki I can only ever lose weight if I cut out chocolate, every time I start eating it again the weight creeps back on, I feel stuck, please help me” So we're going to discuss why this happens and what you can do to get out of the trap! If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help)..... Instagram Or if you'd like to find out a bit more about our online coaching programme, then click this link..... Your Best You…
Today's podcast is a spicy one. We're discussing weight loss drugs. How they work Possible side effects What happens when you stop taking them Nutrition and training considerations if you decide to take them And my opinion on who should and shouldn't use them If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help)..... Instagram Or if you'd like to find out a bit more about our online coaching programme, then click this link..... Your Best You…
In this episode we’re going to look at the health benefits of protein and how to get more of it in your diet with simple methods and examples. After listening to this, you'll be fully clued up! If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help)..... Instagram Or if you'd like to find out a bit more about our online coaching programme, then click this link..... Your Best You…
If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help)..... Instagram Or if you'd like to find out a bit more about our online coaching programme, then click this link..... Your Best You…
If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help)..... Instagram Or if you'd like to find out a bit more about our online coaching programme, then click this link..... Your Best You…
If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help)..... Instagram Or if you'd like to find out a bit more about our online coaching programme, then click this link..... Your Best You…
Join our Masterclass on Monday 17th March How To Drop A Stone For Summer (And Keep It Off For Good) Click here..... Join The Masterclass If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help)..... Instagram Or if you'd like to find out a bit more about our online coaching programme, then click this link..... Your Best You…
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Daily Deals
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