Health Harmony & Happiness With Cathy podcast

Player FM - Internet Radio Done Right

추가했습니다 one 년 전

Cathy Struecker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cathy Struecker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Via Podcast

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Close Encounters with UFO Hot Spots: Area 51, Roswell, and the Great ET Road Trip 39:50

17일 전39:50

나중에 재생

리스트

39:50

The truth is out West! We’re hopping on the ET Highway and venturing to the most notorious alien hot spots, including Roswell’s infamous crash site, Area 51’s eerie perimeter, and a mysterious desert watchtower. Join us as journalist Laura Krantz, host of the podcast Wild Thing , beams up to share stories from the front lines of UFO reporting—from strange sightings and quirky festivals to a mailbox where people leave letters to extraterrestrials. Maybe you’ll even decide for yourself: Is Earth a tourist stop for spaceships? UFO hot spots you’ll encounter in this episode: - UFO Watchtower (near Great Sand Dunes National Park, Colorado) - Roswell, New Mexico - Area 51, Nevada - Extraterrestrial Highway (aka State Route 375), Nevada - Little A’Le’Inn, ET Highway, Nevada - E.T. Fresh Jerky, ET Highway, Nevada - Alien Research Center, ET Highway, Nevada - The Black Mailbox, ET Highway, Nevada Via Podcast is a production of AAA Mountain West Group .…

Health Harmony & Happiness with Cathy

시리즈 홈•Feed

From learning to use your body’s rhythms and the rhythms around you to optimize productivity and avoid burnout to living sustainably, I give you tools that help you discover how to live and feel your best no matter what season of life you are in. I’m Cathy Struecker and I love to connect others with ways to cultivate health, harmony and happiness in life.
Join me as I reveal what has worked for me on my path towards more conscious living and talk with other experts about their own personal take on what creates health, harmony and happiness. Through my journey with cyclical living, yoga, anxiety, parenting, and entrepreneurship, I bring you various perspectives that will help you navigate self-care, work-life balance, mindfulness, spirituality and much more.

98 에피소드

#Fitness #Alternative Health #Parenting #Cathy Struecker #Yoga #Wellness #Work Life Balance #Self Care #Health and Well-Being #Conscious Living #Mindfulness #Living Simply #Anxiety #Entrepreneurship #Happiness

Health Harmony & Happiness with Cathy

updated 약 1년 전

시리즈 홈•Feed

98 에피소드

모든 에피소드

There is in fact an ideal time to let go of things in life…whether it’s decluttering your home, your mind or your energy, or even simply putting yourself out there into the world and letting that part of you be seen, there is indeed a time for taking action on this sort of thing that aligns with your highest good, even if you embrace the "hustle" mentality. And it begins to happen in Phase 3 of your Energetic Rhythms Cycle. When you learn to anticipate your highest energy times, you can truly get the most stuff done in your personal or work life without feeling like you’re hustling all the time. This is part 3of a 4-part episode series defining the phases of your Energetic Rhythms. This phase aligns with the peak of your cycle and the beginning of a decline in your Energetic Rhythms for the cycle. I'll tell you all about the characteristics of this cycle, why they matter to you and how you can move through the most common challenges of this phase of your Energetic Rhythms. Get the full show notes at here. Resources: Daily Rhythms Tracker Intention-Setting Worksheet More Episodes Like This One: #50: Stuck in Motion #52: Intention-setting for Focus in Life, Energetic Rhythms Phase 1 #53: How to Work with Growing Energy, Energetic Rhythms Phase 2 We'd love to hear from you! Send us a text and let us know what inspired you from the show. Join the Energetic Rhythms for Intentional Living community here. Follow us: Facebook | Instagram | Pinterest Rate or review this podcast on Apple Podcasts here .…

Health Harmony & Happiness with Cathy

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#53: How to Work with Growing Energy, Energetic Rhythms Phase 2 32:40

3 years 전32:40

나중에 재생

리스트

32:40

When you feel the shift in energy that comes after feeling an inward pull or lower emotional time, you could be moving into Phase 2 of your Energetic Rhythms Cycle; here's how you can maximize the energy you have so you remain focused and energetic with your time. This is the second episode in an 4-part series all about the phases of your Energetic Rhythms Cycle in which I'm breaking each phase down so you know what you can likely anticipate to experience in each phase. If Phase 1 of your Energetic Rhythms Cycle, or Setting Intentions + Rest + Surrender, is like gathering the seeds of hope for what you want your life to look, sound and feel like, then Phase 2, Preparation + Growth, is the planting of the seeds and emergence that happens as you begin to move towards those intentions you set. Your Energetic Rhythms show you exactly when to rest and when to take action so you don’t have to overthink life and work; yet, if you disregard even one phase of these rhythms, burnout, feeling scattered or perpetually stuck in life is bound to happen. The second phase of your Energetic Rhythms Cycle is often where those feelings originate. Resources: Get the Intention Setting Meditation Worksheet here . To know where you are in your cycle, download the Daily Rhythms Tracker. More Episodes Like This One: #39: What is Cyclical Living #40: Energetic Rhythms and You #41: Discovering Your Energetic Rhythms #50: Stuck in Motion We'd love to hear from you! Send us a text and let us know what inspired you from the show. Join the Energetic Rhythms for Intentional Living community here. Follow us: Facebook | Instagram | Pinterest Rate or review this podcast on Apple Podcasts here .…