Tina's Arena podcast

Tina's Arena

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59: From Concussions to Clarity: Jo’s Self-Healing Story | Jo Wong 31:27

4일 전31:27

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31:27

In this deeply personal episode of Tina’s Arena , Jo shares how a single “yes” to her sister’s invitation led her on a life-changing path of healing, self-discovery, and spiritual awakening. From recovering from multiple concussions and chronic injuries to practicing daily energy healing, Jo’s story is full of synchronicities, courage, and quiet transformation. She reflects on learning to help herself before helping others, the moment her pain disappeared after meeting a stranger at a Tony Robbins conference, and how energy work has even touched her family. This is an inspiring conversation about trusting intuition, healing old wounds, and remembering your inner power. Find Jo Here: https://www.instagram.com/omwellhealingvibes TIMESTAMPS: 00:00 – The Costa Rica Retreat That Changed Everything 06:00 – Helping Others by Healing Yourself First 14:00 – Reframing Negativity & Avoiding Toxic Positivity 22:00 – Self-Education as a Tool for Healing 27:00 – Letting Go of Self-Judgment energy healing personal story pranic healing experience meditation for chronic pain concussions recovery story self healing journey podcast saying yes changed my life women’s healing stories spiritual awakening through breathwork retreat transformation story Tina’s Arena podcast #HealingJourney #EnergyHealing #MeditationChangedMyLife #TinasArena #SpiritualAwakening #JoStory #PranicHealing #SayYesToHealing #HealingThroughBreathwork #WomenInHealing Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca…

Tina's Arena

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58: How One Dance Class at 16 Changed Her Life Forever | Denise Aversa 31:11

11일 전31:11

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31:11

Denise shares her journey from a curious 16-year-old walking into a salsa class for the first time, to building one of the most inclusive dance communities in Windsor. Guided by a mentor who shaped her values and vision, Denise turned dance into more than just movement—it became a safe haven for self-expression, connection, and healing. She opens up about building her studio from scratch after moving cities and becoming a mother, the challenges of entrepreneurship, and the power of teaching beginners to believe in themselves. With honesty and grace, Denise reminds us that dance isn’t just about steps—it’s about creating belonging. If you’ve ever wanted to explore dance as a hobby or even something to try with a friend or your significant other, come on out to AoD’s Open House. Aug 25 - 28. One week filled with 10 FREE classes for first time dancers and beginners. We’ll have both studios open for you to explore and discover why AoD is everyone’s fun, safe and supportive space to learn the Art of Dance: www.artofdance.ca Feel free to reach out to Denise personally at email info@artofdance.ca to inquire about classes, lessons and performances. TIMESTAMPS: 00:00 – How Denise Found Dance at 16 05:30 – Creating a Legacy Like Her Coach 10:00 – Motherhood & Performing Again 14:30 – Entrepreneurship, Rest, and the Hustle Culture Trap 18:00 – Advocating for Beginner Dancers 20:00 – Body Movement vs. Styling – A Class That Heals Denise Art of Dance Windsor how to start a dance studio inclusive dance community beginner dance journey mentorship in dance emotional healing through movement salsa and bachata teacher story creating safe spaces for dancers dance as therapy Tina’s Arena podcast episodes #DanceJourney #WomenInDance #Latindance #TinasArenaPodcast #SalsaStory #BodyMovement #DanceHealing #InclusiveDance #CommunityOverCompetition #FlowState Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca…

Tina's Arena

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57: How She Manifested a Tent and a Life of Miracles | Erin Doppelt 28:25

19일 전28:25

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28:25

What happens when you leave your job, your country, and everything comfortable to follow an inner whisper? In this episode of Tina’s Arena, Erin shares how a moment of panic in the Israeli desert led to a quiet miracle—and a complete life transformation. From manifesting a tent to building a life filled with synchronicity, love, and global retreats, Erin reveals how her 3P method—Pause, Pray, Pay Attention—helps her and others become a vessel for miracles. She also shares candid reflections on postpartum identity, the limits of hustle culture, and why some feminist narratives left her unprepared for the sacred rage and joy of motherhood. Deeply reflective, and affirming—this conversation is an invitation to trust, surrender, and listen deeply. Find Erin: https://www.erinracheldoppelt.com https://www.instagram.com/erinrdoppelt/ https://www.tiktok.com/@erinrdoppelt Nothing Can Stop You - Erin Doppelt: https://www.erinracheldoppelt.com/NothingCanStopYou Align Coaching Certification: https://www.erinracheldoppelt.com/align-coaching-certification Timestamps: 00:00 – Welcome to Tina’s Arena with Erin's Story 00:40 – Panic in the Desert: No Tent, No Plan 06:00 – Is Believing in Miracles a Skill? 08:30 – The 3P Framework Explained (Pause, Pray, Pay Attention) 16:30 – Motherhood: Identity, Love, and Breakdown 20:00 – Business Clarity and Deepened Leadership Keywords: spiritual manifestation story Erin Tent story Tina’s Arena 3P method pause pray pay attention how to trust the universe postpartum and spiritual awakening Erin spiritual psychology teacher miracles real life story desert retreat manifestation feminist motherhood reflections align coaching certification Hashtags: #ManifestationStory #SpiritualAwakening #PausePrayPayAttention #MiraclesAreReal #MotherhoodJourney #TinasArenaPodcast #ErinStory #TrustTheUniverse #SpiritualPsychology #HealingThroughSurrender #AlignCoachingCertification Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca…

Tina's Arena

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56: She Lost Herself to Hustle—Then Rediscovered Joy Through Curiosity | Lilian Santini 25:25

26일 전25:25

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25:25

Lilian Santini opens up about the burnout that brought her to her knees—and the radical self-kindness and creativity that helped her rise again. After years of pushing through work, building her business, and carrying the expectations of being a high-achieving immigrant woman, Lilian’s body and spirit gave out. What followed was a year of deep healing, self-reflection, and choosing curiosity over productivity. She shares how she reconnected with her inner child through old diaries, poetry, songwriting, and coloring books—and why slowing down became a revolutionary act of self-love. This is a must-listen for anyone craving a life with more lightness, joy, and creative expression. Find Lilian: https://figments.club/ https://liliansantini.com/ TIMESTAMPS 00:00 – Lilian's Story of Burnout 08:00 – Why Curiosity Will Be Her Word for the Decade 11:00 – Reclaiming Her Inner Artist & Starting a Substack 16:45 – Joyful Habits, Childhood Recipes, and Self-Nourishment 20:00 – Creativity Only Flows from Safety Keywords: burnout recovery story how to heal from burnout inner child reconnection rediscovering creativity journaling for healing immigrant burnout story curiosity mindset women’s mental health journey creative healing practices Lilian Santini story Hashtags: #BurnoutRecovery #InnerChildHealing #CuriosityHeals #CreativeHealing #LilianSantini #TinasArenaPodcast #MentalHealthJourney #SelfDiscovery #WomenWhoWrite #RestAndReclaim Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca…

Tina's Arena

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55: Move Better, Age Better: Real Talk with a Kinesiologist | Stuart Wakefield | Tina's Arena 29:48

5 weeks 전29:48

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29:48

In this value-packed episode of Tina's Arena, Stuart shares how a painful foot deformity and surgery at age 18 sparked his lifelong mission to help others heal through movement. Now a regulated kinesiologist in Ontario, Stuart dives deep into his journey from a young athlete recovering from surgery to a movement educator helping clients from age 10 to 80+ reclaim strength, balance, and confidence. He explains the difference between kinesiology and other health professions, why muscle mass and walking speed are key indicators of longevity, and why your feet deserve more attention than they get. Whether you're recovering from injury or just want to age well, this episode is filled with practical takeaways. TIMESTAMPS 00:00 – Welcome to Tina’s Arena with Stuart 03:00 – Movement Is the Key to True Healing 06:30 – From Personal Training to Kinesiology 11:30 – Empowering Clients Through Education 16:45 – Top 2 Health Priorities: Strength & Cardio 25:10 – Final Message: Keep Moving No Matter Your Age Key words & Hashtags: kinesiology success story recovering from foot surgery how to fix foot pain gait and balance training strength training and longevity plantar fasciitis solutions what does a kinesiologist do barefoot movement education Windsor Ontario kinesiology walking speed and health #FootHealth #Kinesiology #FunctionalMovement #LongevityTips #BalanceTraining #StrengthTraining #MovementMatters #TinasArenaPodcast #InjuryRecovery #BarefootHealth Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca…

Tina's Arena

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54: Unmasking, the Journey Back to Myself | Tina Brigley 27:52

6 weeks 전27:52

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27:52

Tina Brigley opens up about the moment a guided inner child session helped her confront a buried childhood memory—and changed everything. What began as a hypnosis session turned into a mirror reflecting back decades of people-pleasing, self-sacrifice, and fear of being seen as “too much.” Tina courageously shares the story of bullying someone as a child, the shame that shaped her identity, and how that moment led her to overcompensate with kindness, always seeking validation. She’s now reclaiming joy, confidence, and self-expression—without the mask. If you’ve ever felt like you had to shrink yourself to be accepted, this episode will move you. LinkedIn free training on how to create clients on LinkedIn: https://in.linked.coach/li-po-ho-tb Website https://linked.coach/ Connect with Tina on LinkedIn https://www.linkedin.com/in/tinabrigley/ #InnerChildHealing #TinaBrigley #PeoplePleasingRecovery #EmotionalHealing #SelfWorthJourney #PersonalGrowth #ReclaimYourPower #SpiritualAwakening #TinasArenaPodcast #AuthenticityMatters Timestamps 00:00 – Welcome 02:00 – The Childhood Moment That Created a Lifelong Pattern 05:00 – The Realization: It Wasn’t About Being Nice, It Was About Being Validated 09:20 – Why Being “Too Much” Felt Unsafe as a Child 12:00 – A Childhood Story of Being Punished for Leadership 15:00 – Reclaiming Joy: Following the Glimmers of Creativity 16:30 – Conscious Pattern Breaking: Habit, Belief, Being 20:15 – Fear Isn’t Real 23:10 – Rewrite the Story, Own the Narrative Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca…

Tina's Arena

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53: From Med School Dreams to Managing Money | Youssef Haidar 25:22

7 weeks 전25:22

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25:22

Youssef Haidar shares how he was raised in a culture where becoming a doctor, engineer, or lawyer was the only path to success. Youssef followed the science route until a certain conversation made him question it all. What began as a part-time bank teller job to pay tuition turned into a passion for numbers, market trends, and helping people build wealth. He shares advice for new investors, explains why starting early matters, and offers powerful insights on debt, planning, and how to take control of your financial future—no matter your background. You can find Youssef here: https://www.nbfwm.ca/advisor/fairway-wealth-management.html how to become a financial advisor career pivot from science to finance immigrant family pressure careers investment advice for beginners debt vs. investing compound interest explained budgeting and planning tips starting a finance career financial advice for young adults working at National Bank Financial #FinanceCareer #WealthManagement #CulturalExpectations #CareerPivot #PersonalFinanceTips #FinancialPlanning #InvestingForBeginners #MoneyMatters #TinasArenaPodcast #YoussefHaidar #TinasArena Timestamps: 00:00 – Meet Youssef Haidar, Investment Advisor 03:15 – Choosing Passion Over Expectations 07:10 – What Banking Really Includes 09:20 – How to Start Investing (Even If You Feel Clueless) 17:30 – Real Client Story: How One Small Investment Paid Off Big 19:00 – You Have More Control Than You Think 20:30 – Final Advice: Have a Plan, Start Now Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca…

Tina's Arena

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52: Scientist by Degree, Space Holder by Destiny | Ola Zaitoon 20:43

8 weeks 전20:43

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20:43

Ola shares her story of leaving behind a successful but unfulfilling career in science to follow her passion for community, creativity, and movement. Growing up in a culture where only careers like engineering or medicine were seen as valid, she pushed herself to earn a master’s degree in stem cell research—only to realize it wasn’t aligned with her spirit. Through retreats, dancing, and holding space for women, Ola has built something beautiful and brave: a life and business that feels true to who she is. Her story is a beacon for anyone questioning the path they were told to follow. Find Ola at: https://www.instagram.com/and.werise_/ https://www.facebook.com/profile.php?id=61574092655272 Keywords: from scientist to entrepreneur how to find your purpose women’s retreats Windsor cultural dance healing leaving science career Arab women entrepreneurship how to hold space for women building a soulful business Windsor dance classes for women Ola Windsor story Hashtags: #PurposeDrivenLife #WomenEntrepreneurs #LifeAfterScience #RetreatLeader #OrientalDance #WindsorEvents #WomensRetreat #HealingThroughMovement #TinasArenaPodcast #OlasStory Timestamps 00:00 – Meet Ola 00:38 – Succeeding But Not Satisfied 03:17 – Holding Space for Women 06:12 – Advice for Finding Your Passion: Keep Experimenting 07:06 – Listening to Feedback and Following the Signs 08:02 – The Power of Movement and Egyptian Dance 10:20 – The Culture Shock of Open Mic Storytelling—and Why It Felt Like Home 11:28 – Launching Dance Classes for Women and Teens (Pay-What-You-Can!) 13:00 – How Dance Builds Confidence and Inner Power 14:46 – Why Everyone Should Try This at Least Once 16:00 – You Only Get One Life—Do What You Love 17:00 – Where to Find Ola and Join Her Classes Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca…

Tina's Arena

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51: A Hidden Brain Condition Changed Her Life Overnight | KC Eames 16:29

9 weeks 전16:29

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16:29

KC Eames shares the story of how a sudden health crisis flipped her life upside down. What began as a strange headache turned out to be a brainstem bleed caused by a rare cluster of blood vessels. With no treatment available and surgery too risky, KC was left with emotional trauma—and a choice. Over time, she’s transformed that fear into fierce gratitude, reclaimed her adventurous spirit, and become more connected, expressive, and alive than ever before. She talks about identity, introversion, spirituality, and what it truly means to “take life by the reins.” Find KC at: https://www.instagram.com/kceames/ https://www.linkedin.com/in/kceames/ Key words & Hashtags: brainstem AVM story rare brain condition experience surviving a health crisis living with chronic uncertainty identity transformation after illness introvert to extrovert story how trauma changes you EMDR healing journey finding purpose after survival #SurvivorStory #BrainHealth #EmotionalHealing #FromIntrovertToAlive #MindsetShift #HealthJourney #TinasArenaPodcast #SpiritualGrowth #LivingWithCourage Timestamps 00:00 – Meet KC 02:20 – You Have a Brain Lesion 05:21 – There Is No Treatment 09:40 – Finding Peace in the Moment 11:05 – Everything Can Change—Even Your Personality 12:11 – Life Is Fleeting Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca…

Tina's Arena

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50: A Surfing Trip That Became a Spiritual Awakening | Leone Patterson 25:35

10 weeks 전25:35

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25:35

Leone shares how a surf trip to Peru's legendary waves became so much more than a physical adventure. Battling exhaustion, fear, and a lost surfboard on day one, she was rescued by a mysterious, smiling local surfer who reminded her that joy is possible even in chaos. Throughout the week, she found deep clarity about her purpose—leading her to commit to becoming a life coach and writing a book called Take a Chance on You . Leone’s story is a beautiful blend of courage, humor, and the magic that comes from saying yes to the unknown. ---- Timestamps: 00:00 – Meet Leone: Surfing a Left Wave in Peru 01:00 – Day One Wipeout 05:39 – A Soulful Place Sparks a Shift 08:00 – The Power of Intuition and Expansion 13:45 – The Power of Physical Challenge in Personal Growth 17:00 – Her Upcoming Book: Take a Chance on You 19:00 – Why Women Struggle to Take Big Leaps 21:00 – Growing Up in New Zealand ---- Keywords and Hashtags surf retreat peru story life-changing travel experiences women’s surf adventures spiritual growth through travel how to become a life coach take a chance on you book longest wave in the world peru vulnerability and transformation surf trip personal growth coaching journey story #SurfTripStory #LifeCoachingJourney #TakeAChanceOnYou #PeruTravel #WomenWhoInspire #TransformationThroughTravel #SpiritualAdventure #TinasArenaPodcast #PersonalGrowth #SurfAndSoul Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca…

Tina's Arena

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49: Yana’s Journey of Joy, Dance, and New Beginnings 21:35

11 weeks 전21:35

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21:35

Yana shares her unexpected journey from Ukraine to Windsor, Canada. What began as a short trip for a cousin’s wedding turned into a permanent life shift due to the outbreak of war. Yana opens up about adjusting to a new country, building a life in Windsor, and finding community through dance. She reflects on how surrendering to life’s flow—paired with a deep love of joy, spirituality, and movement—led her to meet her husband, co-organize Kizomba events, and even launch a YouTube comedy channel called Wife vs. World . Her story is one of resilience, creativity, and contagious enthusiasm for life. ---- LINKS Yana: https://www.instagram.com/yanochka_heley/ Wife vs World: https://www.youtube.com/@wifevsworld https://www.instagram.com/wifevsworld/ Art of Dance Studio: https://artofdance.ca/classes WinKizX Festival September 6/7 2025: https://artofdance.ca/classes/ols/products/winkizx-september-6th-7th ---- #ImmigrantStory #FromUkraineToCanada #KizombaDance #WindsorOntario #TinasArenaPodcast #DanceCommunity #WifeVsWorld #SpiritualGrowth #LifeInCanada #WomenWhoInspire ---- Timestamps 00:00 – Meet Yana 05:01 – Finding Joy on Purpose: A Conscious Choice 08:16 – How Dance Became Her Lifelong Passion 13:18 – WinKizX Festival 15:18 – Wife vs. World: A YouTube Channel Born from Laughter 19:01 – Art of Dance 20:08 – Final Thoughts Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca…

Tina's Arena

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48: 11.5 Hours, 60 Obstacles, Endless Mud: My Spartan Ultra Recap 24:49

12 weeks 전24:49

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24:49

I completed my first Spartan Ultra 50K in 11.5 hours—through rocks, mud, lightning, and self-doubt—and lived to tell the messy story! TIMESTAMPS 00:00 – I Finished a 50K Spartan Ultra! (And Got Bronze) 04:43 – Gear Talk: Shoes, Insoles, and Tradeoffs 06:10 – Transition Zone Decisions: No Sock Change 10:45 – Fueling: Maple Syrup + Maltodextrin Homemade Gels 12:00 – Transition Bucket Essentials (What I Packed vs. What I Used) 14:57 – Would I Do This Race Again? (Spoiler: Probably Not) 18:00 – Training Reflection: I Mostly Walked. You Can Too. 22:50 – New Goals: Faster 5K, Pull-Ups, and Push-Ups Spartan Ultra 50K race recap first ultramarathon experience beginner spartan ultra obstacle course race tips running with rocks in shoes ultra marathon gear and nutrition homemade race fuel slow ultramarathon finisher how to train for spartan ultra 50K OCR recap #SpartanUltra #UltraMarathonRecap #ObstacleCourseRace #FirstUltramarathon #MudRun #SpartanRace #RunningJourney #OCRTraining #FinishLineFeels #HomemadeRaceFuel Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca…

Tina's Arena

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47: A Training Update on My First 50 km Ultramarathon 12:21

16 weeks 전12:21

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12:21

I’m ten days away from running a 50K Spartan Ultra, and I’m not going to lie—I’m terrified. This episode is a raw, honest look at my training journey: from zero miles per week to 30+, battling illness, and managing injury... I talk about what I wish I had done differently, how I’m mentally preparing, and why even being scared means I’ve chosen the right goal. If you’re training for your first big race or just love hearing what it takes to push your limits—this one’s for you. --- TIMESTAMPS 00:00 – I’m Running a 50K Spartan Ultra in 10 Days 04:00 – Injury History: Why I’m Not Pushing Too Hard 06:37 – Running Slow First, Then Building Speed 09:10 – Looking Forward 10:11 – Why Being Terrified Means It’s a Good Goal 11:00 – Leave Me Your Questions for the Race Recap! ---- #SpartanUltra #UltramarathonTraining #OCRTraining #FirstUltraMarathon #RunningJourney #FitnessGoals #SpartanRace #EnduranceAthlete #MindOverMiles #FromZeroToUltra Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca…

Tina's Arena

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From Pain to Power: Diana’s Healing Journey Through Reiki, Hypnotherapy, and Self-Love 23:26

20 weeks 전23:26

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23:26

Diana opens up about the series of traumatic events that changed the course of her life—three major accidents, chronic pain, and the emotional toll of living with diabetes. Through her own healing process using Reiki, clinical hypnotherapy, somatic therapy, and a powerful shift in mindset, she found not only relief but also a new purpose. Now Diana helps others tap into their own ability to heal. From the power of loving self-talk to building a deeper connection with pain, this episode is full of insight, inspiration, and gentle reminders that our bodies are always trying to help us heal—if we only listen. Find Diana Semaan here: https://www.instagram.com/yourhealingcentre https://linktr.ee/yourhealingcentre #HealingJourney #ReikiHealing #TraumaRecovery #SelfLove #ChronicPainRelief #MindBodyConnection #Hypnotherapy #HolisticHealing #PodcastInterview #EmotionalHealing healing from trauma Reiki healing story hypnotherapy for pain self-love after trauma body-based healing chronic pain and mindset healing chronic illness naturally emotional healing journey somatic therapy self-healing tools Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca…

Tina's Arena

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44: The Mindset Shift that Enabled Me to do a 30 Min Cold Plunge with Andrea Chapman Anderson 19:26

23 weeks 전19:26

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19:26

Andrea Chapman Anderson shares her transformative experience with cold plunging, revealing how focusing on the good can shift your mindset, build resilience, and improve emotional well-being. Find Andrea at: https://andreachapmananderson.com/4simplerecipes https://www.instagram.com/andreachapmananderson #ColdPlunge #MindsetShift #OvercomingFear #EmotionalResilience #WellnessJourney #SelfGrowth #NervousSystemRegulation #StressRelief #TinasArena cold plunge benefits, mindset shift, overcoming fear, emotional resilience, ice bath therapy, nervous system regulation, meditation, self-improvement, stress relief, growth mindset, conscious parenting, health and wellness TIMESTAMPS 00:00 - Andrea’s First Cold Plunge Experience 01:54 - How Focusing on the Good Made It Easier 06:42 - How to Apply This to Everyday Life 10:16 - Meditation, Nervous System Regulation & Cold Exposure 15:43 - Cold Plunging as a Tool for Personal Growth 17:42 - Andrea’s Work: Supporting Families & Parents 19:26 - Free Gift: Calming Recipes & Where to Find Andrea Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca…

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Tina's Arena

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