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47: A Training Update on My First 50 km Ultramarathon
Manage episode 481793418 series 3527820
Tina Huynh에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tina Huynh 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I’m ten days away from running a 50K Spartan Ultra, and I’m not going to lie—I’m terrified. This episode is a raw, honest look at my training journey: from zero miles per week to 30+, battling illness, and managing injury... I talk about what I wish I had done differently, how I’m mentally preparing, and why even being scared means I’ve chosen the right goal. If you’re training for your first big race or just love hearing what it takes to push your limits—this one’s for you.
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TIMESTAMPS
00:00 – I’m Running a 50K Spartan Ultra in 10 Days
04:00 – Injury History: Why I’m Not Pushing Too Hard
06:37 – Running Slow First, Then Building Speed
09:10 – Looking Forward
10:11 – Why Being Terrified Means It’s a Good Goal
11:00 – Leave Me Your Questions for the Race Recap!
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#SpartanUltra
#UltramarathonTraining
#OCRTraining
#FirstUltraMarathon
#RunningJourney
#FitnessGoals
#SpartanRace
#EnduranceAthlete
#MindOverMiles
#FromZeroToUltra
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