54: Unmasking, the Journey Back to Myself | Tina Brigley

Tina's Arena

Tina Brigley opens up about the moment a guided inner child session helped her confront a buried childhood memory—and changed everything. What began as a hypnosis session turned into a mirror reflecting back decades of people-pleasing, self-sacrifice, and fear of being seen as “too much.” Tina courageously shares the story of bullying someone as a child, the shame that shaped her identity, and how that moment led her to overcompensate with kindness, always seeking validation. She’s now reclaiming joy, confidence, and self-expression—without the mask. If you’ve ever felt like you had to shrink yourself to be accepted, this episode will move you.

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Timestamps
00:00 – Welcome
02:00 – The Childhood Moment That Created a Lifelong Pattern
05:00 – The Realization: It Wasn’t About Being Nice, It Was About Being Validated
09:20 – Why Being “Too Much” Felt Unsafe as a Child
12:00 – A Childhood Story of Being Punished for Leadership
15:00 – Reclaiming Joy: Following the Glimmers of Creativity
16:30 – Conscious Pattern Breaking: Habit, Belief, Being
20:15 – Fear Isn’t Real
23:10 – Rewrite the Story, Own the Narrative

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