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44: The Mindset Shift that Enabled Me to do a 30 Min Cold Plunge with Andrea Chapman Anderson
Manage episode 473138373 series 3527820
Tina Huynh에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tina Huynh 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Andrea Chapman Anderson shares her transformative experience with cold plunging, revealing how focusing on the good can shift your mindset, build resilience, and improve emotional well-being.
Find Andrea at:
https://andreachapmananderson.com/4simplerecipes
https://www.instagram.com/andreachapmananderson
#ColdPlunge #MindsetShift #OvercomingFear #EmotionalResilience #WellnessJourney #SelfGrowth #NervousSystemRegulation #StressRelief #TinasArena
cold plunge benefits, mindset shift, overcoming fear, emotional resilience, ice bath therapy, nervous system regulation, meditation, self-improvement, stress relief, growth mindset, conscious parenting, health and wellness
TIMESTAMPS
00:00 - Andrea’s First Cold Plunge Experience
01:54 - How Focusing on the Good Made It Easier
06:42 - How to Apply This to Everyday Life
10:16 - Meditation, Nervous System Regulation & Cold Exposure
15:43 - Cold Plunging as a Tool for Personal Growth
17:42 - Andrea’s Work: Supporting Families & Parents
19:26 - Free Gift: Calming Recipes & Where to Find Andrea
Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca
60 에피소드
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