59: From Concussions to Clarity: Jo’s Self-Healing Story | Jo Wong

Tina's Arena

In this deeply personal episode of Tina’s Arena, Jo shares how a single “yes” to her sister’s invitation led her on a life-changing path of healing, self-discovery, and spiritual awakening. From recovering from multiple concussions and chronic injuries to practicing daily energy healing, Jo’s story is full of synchronicities, courage, and quiet transformation. She reflects on learning to help herself before helping others, the moment her pain disappeared after meeting a stranger at a Tony Robbins conference, and how energy work has even touched her family. This is an inspiring conversation about trusting intuition, healing old wounds, and remembering your inner power.

Find Jo Here:
https://www.instagram.com/omwellhealingvibes

TIMESTAMPS:
00:00 – The Costa Rica Retreat That Changed Everything
06:00 – Helping Others by Healing Yourself First
14:00 – Reframing Negativity & Avoiding Toxic Positivity
22:00 – Self-Education as a Tool for Healing
27:00 – Letting Go of Self-Judgment

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meditation for chronic pain

concussions recovery story

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spiritual awakening through breathwork

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Tina’s Arena podcast

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