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I Am a Perfectionist, Get Me Out of Here!
Manage series 3366513
I am Aylin Webb, 5 star book Author & Psychologist and in the past 12 years I have helped thousands of women Overcome Anxiety and Build Unshakable Confidence to Thrive.
Join me in I Am a Perfectionist – Get Me Out of Here!, a podcast that explores the hidden cost of rigid, perfectionist thinking — and the journey to freedom. Through powerful conversations with both those who are still struggling and those who are finding their way out, we uncover how perfectionism impacts our relationships, careers, health, and sense of self.
Each episode offers honest insights, practical tools, and proven techniques to help you overcome perfectionism and take control of your life. Whether you are in the thick of it or on the road to recovery, this podcast is here to support, inspire, and guide you.
Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on +44 (0)207 183 6364 to find out more.
#OvercomePerfectionism #PerfectionistToPeaceful #MentalWellbeing #PodcastForGrowth #LetGoOfPressure #HealingFromWithin #RealConversations #SelfCompassion #BurnoutRecovery #MindsetMatters #LiveFully #AuthenticLiving #CBTTools #TakeControlOfYourLife #AylinWebbPodcast
41 에피소드
Manage series 3366513
I am Aylin Webb, 5 star book Author & Psychologist and in the past 12 years I have helped thousands of women Overcome Anxiety and Build Unshakable Confidence to Thrive.
Join me in I Am a Perfectionist – Get Me Out of Here!, a podcast that explores the hidden cost of rigid, perfectionist thinking — and the journey to freedom. Through powerful conversations with both those who are still struggling and those who are finding their way out, we uncover how perfectionism impacts our relationships, careers, health, and sense of self.
Each episode offers honest insights, practical tools, and proven techniques to help you overcome perfectionism and take control of your life. Whether you are in the thick of it or on the road to recovery, this podcast is here to support, inspire, and guide you.
Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on +44 (0)207 183 6364 to find out more.
#OvercomePerfectionism #PerfectionistToPeaceful #MentalWellbeing #PodcastForGrowth #LetGoOfPressure #HealingFromWithin #RealConversations #SelfCompassion #BurnoutRecovery #MindsetMatters #LiveFully #AuthenticLiving #CBTTools #TakeControlOfYourLife #AylinWebbPodcast
41 에피소드
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1 Episode 41: From Classroom to Clicks: A Tech Marketing Maverick's Journey 20:44

1 Episode 40: From Stage Fright to Spotlight - Dr. Alex McWilliam's Performance Secrets 58:11

1 Episode 39: Resilience Unbroken - A Woman's Journey from Sudan to Empowerment 20:52

1 Episode 38: Escape from Saigon: A Heroic Pilot's Daring Rescue of His Family 1:09:02

1 Episode 37: From Idea to Published: The Journey Behind "The Resilient Professional" 21:37

1 Christmas Special🎄: Embracing Imperfection & Inspiring Growth with Amy Allard 🎶 35:54

1 Episode 35: Breaking Barriers: Fozia Haynes on Defying Tradition and Building Thriving Businesses 35:41

1 Episode 34: Raising Resilient Kids: Navigating Social Media, Cultural Pressures, and Mental Health with Sidra Naeem 50:32

1 Episode 33: From Burnout to Breakthrough: Embracing Vulnerability and Finding True Fulfilment 44:44

1 Episode 32: Conquering Anxiety: Expert Tips and Insights 32:49

1 Episode 31: THIS is Not the End: A Deep Dive with Nina Sossamon-Pogue on Turning Setbacks into Strengths 40:27

1 Episode 30: Unlocking Excellence: Maximising Your Potential Through Challenges 36:48

1 Episode 29: Mastering the Property Path: Self-Discovery Through Real Estate 48:49

1 Episode 28: From Trauma to Healing: Lena Jo's Path of Faith and Restoration 36:25

1 Episode 27: It's Never Too Late: Defying Limits, Embracing Possibilities at 65! 46:12

1 Episode 26: Bosphorus to Big Ben: Single Mum Conquering Cultural & Financial Barriers 1:01:59

1 Episode 25: Resilience Redefined: Conquering Cancer, Perfectionism and Parenthood 39:19

1 Episode 24: Perfectionism Under Pressure: A Peek Inside Paediatric Intensive Care Unit (PICU) 40:38

1 Episode 23: Balancing Energies: The Art and Science of Feng Shui with Kim Julen 27:37

1 Episode 22: Launch and Learn: The Entrepreneur's Guide to Taking Flight with Matt Bird 30:03

1 Episode 21: Mastering Time: A Deep Dive with Aurora Guzbeth 51:13

1 Perfectionism meets boundless compassion: Behind the Scenes with an A&E Practitioner. 40:58

1 From Perfection to Reflection: The Journey of Ance Gricmane 48:00

1 Love's Imperfect Symphony: Unveiling the Empress of Matchmaking and the Dance of Perfectionism 22:15

1 Episode 17: The Champion's Mindset: Finding Balance Between Excellence and Imperfection with Bestselling Author Ambro Blackwell 28:04

1 Episode 16: Breaking Free from Perfectionism: A Journey of Self-Discovery with Dr. Janice Fortman 44:20

1 Episode 15: Journey to Breaking Free from Societal and Familial Expectations 1:04:55

1 Episode 14: Goodbye Perfectionism, Hello Authenticity - Discovering the power of self acceptance. 47:21

1 Episode 13: Feel Confident in your Writing: Strategies for Overcoming Perfectionism 50:03

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