We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Player FM - Internet Radio Done Right
0-10 subscribers
Checked 8M ago
추가했습니다 six 년 전
Ben Haldon & Lucy Davis, Ben Haldon, and Lucy Davis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ben Haldon & Lucy Davis, Ben Haldon, and Lucy Davis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The Not So Fit Couple Podcast와 비슷한 콘텐츠
The Aubrey Marcus Podcast is a destination for honest and vulnerable conversations about the deeper questions in life. The show blends humor with gravity and levity with depth, as we explore mindset, psychedelics, holistic health, spirituality, entrepreneurship, and relationship. Aubrey Marcus is the founder of the globally disruptive human optimization brand Onnit, the donation based coaching platform Fit For Service, and is the New York Times bestselling author of Own the Day, Own your Lif ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Let’s Drone Out is a light-hearted and chatty drone focused podcast. Recorded live and interactively every Thursday 8-9 pm UK time on YouTube, come join the interactive chat. Jack and his wife Tony, as well as the rest of the LDO crew are here to bring noobs and pros together. Tune in every Thursday at 8:00PM UK time for the latest on tech, events, news, interviews and a behind the scenes look into the hobby. LEGAL NOTICE: Any views expressed by any guests on this show are personal and may ...
…
continue reading
The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so t ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
))
The Not So Fit Couple Podcast
모두 재생(하지 않음)으로 표시
Manage series 2553723
Ben Haldon & Lucy Davis, Ben Haldon, and Lucy Davis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ben Haldon & Lucy Davis, Ben Haldon, and Lucy Davis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.
…
continue reading
212 에피소드
공유
모두 재생(하지 않음)으로 표시
Manage series 2553723
Ben Haldon & Lucy Davis, Ben Haldon, and Lucy Davis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ben Haldon & Lucy Davis, Ben Haldon, and Lucy Davis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.
…
continue reading
212 에피소드
All episodes
×
T
The Not So Fit Couple Podcast
Recovery is a hugely overlooked element of training, but you need to remember, the gym take about an hour a day, what you do for the other 23 is extremely important. In this solo ep ben is here to discuss how to properly recover, his tips for how to handle a Hyrox and letting us know about the time he thought he was dying becuase of a beetroot. __________ If you have any questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ __________ 00:00 Intro 1:00 You can only train as well as you can recover 3:00 What is an active rest day? 6:30 Knowing When To Take a Rest Day 11:00 Sleep and Recovery 17:00 What is Prehab? 25:45 Nutrient Timing 34:00 Hyrox Pre and Re Hab 41:30 Electrolytes…
T
The Not So Fit Couple Podcast
1 Holding onto Regrets, When Deficits DON'T Work & Why Try Hyrox 1:02:56
1:02:56 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요1:02:56
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome back! Lucy is back in the mix this week and we are jumping into your biggest fitness regrets, how to find a good partner, help with motivation for Hyrox and some discussions about our alternative careers in the CIA. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ 00:00 Munchy joins the pod 3:30 Thinking Pills will Fix Everything 7:00 Would you Ever Move Country? 10:30 One movement for life 15:45 Ben’s Icky Movements 18:00 Where to find your ideal partner? 27:30 Holding on to past endeavours instead of moving on 29:30 Serving in the CIA 35:00 What is the point of all the HYROX comps? 39:00 Spending too much time in a deficit 42:30 What do you think about when you are about to skip a rep? 56:30 Comparing to the elites…
T
The Not So Fit Couple Podcast
1 The Secrets to Mental Resilience with Psychotherapist James Elliot 59:15
59:15 나중에 재생 나중에 재생 리스트 좋아요 좋아요59:15
나중에 재생 나중에 재생 리스트 좋아요 좋아요James Elliott is a seasoned resilience coach and psychotherapist with over 6 years of experience, working with elite athletes, veterans, and Special Forces. A former British Airborne Forces veteran, he brings a wealth of knowledge in mental toughness and emotional intelligence, alongside achievements in competitive rugby and endurance world records. Find more of James here: https://www.instagram.com/jameselliottofficial/?hl=en https://james-elliott.mykajabi.com/ ________________________________ If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ 0:00 Intro 1:00 What is resilience? 4:10 Holding 2 contrasting beliefs. 10:19 Idolisation of Billionaires. 13:45 your environment determines your success in life. 16:00 Learning to let go. 18:00 Lessons from the hobbit 28:00 adversity allows you to conquer anything. 36:00 sensory associations with trauma 40:30 more lessons from Tolkien 44:00 the inner citadel…
T
The Not So Fit Couple Podcast
1 Our Top Productivity Hacks: Get Out Of Your Own Way and Get Sh*t Done 1:11:44
1:11:44 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:11:44
나중에 재생 나중에 재생 리스트 좋아요 좋아요If there's one thing that we know, it's how to balance our weeks and get Sh** done. But... it hasn't always been this way, feeling unproductive is a curse and in this ep we are going to go over our methods for getting out of your own way and cracking on with what you really want to do. ________________________ Thanks to Not Guilty Wines for sponsoring this episode, head to: https://notguiltyzero.com/ For all of the non alcoholic goodness we chat about in this episode! ________________________ If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ ______________________ 00:00 Not Guilty Wines 03:30 Intro 07:30 Ben’s looking jacked atm 09:30 Lucy Procter and the Perform Program 11:00 Ben’s productivity methods 15:30 Perfectionism gets in the way 18:30 The Thief and the Cobbler 21:30 Our methods of pursuing productivity 40:30 Focus Modes and a Clean Work Environment 46:30 Staying on task when no one is watching 50:30 Compressing time for a task 55:30 If people are productive they are hustling in the background 59:30 What is your hard?…
T
The Not So Fit Couple Podcast
Guys we need to chat, far faaaar too many people decide they want to start losing weight and then crack the old running shoes out. This is a recipe for disaster, but why? We're going to make things super clear in this ep. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ 00:00 Intro 04:30 Cardio for Fat Loss vs Performance 13:30 How You Can End Up Hating Running 24:30 Running for Fitness 28:30 Calculating Your Heart Rate Zones 41:30 VO2 Max 46:30 Quickfire Questions…
T
The Not So Fit Couple Podcast
Oh she's back once again for a solo episode, Ben is out for the day so we have a one on one with Lucy! Last week Lucy had the insane opportunity to run the Paris marathon during the Olympics in Paris, it turns out that running a marathon at midnight can be quite hard... who knew? If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ Timestamps 00:00 Start Intro 01:20 Lazar Dukic Tribute 03:00 The mental and physical pain of the Paris Marathon 15:20 Post race Blues in Paris 17:00 Moving past achieving numbers 21:00 I’ve lost my mojo with the gym 24:00 Where Should I Look When I Run? 25:15 Regaining your period 29:00 Rest Day tips 32:00 Lucy’s Unconventional job history 35:20 Stretching and Foam Rolling…
T
The Not So Fit Couple Podcast
1 Relationship Jealousy, Life Priorities & How To Be Hybrid 58:02
58:02 나중에 재생 나중에 재생 리스트 좋아요 좋아요58:02
나중에 재생 나중에 재생 리스트 좋아요 좋아요Anonymous Questions are back once again, do we ever get jealous of each other? How do we cook for each other? What would we do if we were competing in the olympics? If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ ______________________________ 00:00 Intro 00:30 Lucy Loves the Olympics 8:45 Q&A 9:30 Dealing with Jealousy in our relationship 17:00 How have your priorities changed in life? 26:00 Meal Prepping as a married Couple 30:00 Best Running Headphones 31:30 what would Lucy’s occupation be if she wasn’t in fitness? 33:55 How do you train with a partner who is fitter than you? 38:50 Is it possible to train for a half and a Hyrox? 42:30 HRV and rest days 47:00 Wearable reccs 51:00 Screentime reductions…
T
The Not So Fit Couple Podcast
1 Nutty Foodie Fitness: Lessons from Running, Cutting Out Friends & Food 1:01:39
1:01:39 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:01:39
나중에 재생 나중에 재생 리스트 좋아요 좋아요Friend of the pod Steph AKA Nutty Foodie Fitness is back for episode 2 of the podcast today! Recently Steph has turned into the most insane endurance athlete, completing iron man Triathlons and most recently completing the brutal L'etape stage of the Tour de France. This ep is a must listen. Thanks to steph for coming on once again to the pod! Find more of Steph here: https://www.instagram.com/nuttyfoodiefitness/?hl=en https://www.youtube.com/@nuttyfoodiefitness If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ 00:00 Intro 02:00 Do you believe in yourself now? 05:00 Looking back at Ironman Achievements 14:00 Cutting people out of your life 20:00 Inspirational Friends 24:00 Feel The Fear and Do It Anyway 24:45 Tour De France 38:00 Reflecting on your own achievements vs others 43:30 Are you an Ironman? 50:00 Peeing on the Tour De France 51:30 Peeing in a sweet packet…
T
The Not So Fit Couple Podcast
Anya culling is a professional runner who initially ran a 4:36 marathon adn less than 18 months later ran a 2:30. This insane achievement isn't the most impressive thing about her, she is an incredibly kind person who is jumping on today to chat about accusations of doping, mental battles and how you can learn to run FAST. Huge thanks to Anya for coming on the podcast today to chat about her incredible story. Find more of Anya here: https://www.instagram.com/a.culling/?hl=en If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ 02:00 How did Anya get into Running? 04:45 First Marathon 06:34 Second marathon 10:30 To begin with Anya was running without gear 15:30 People don’t know athletes and Olympians, they know Instagram runners. 19:00 Do I want to be a runner or a social media runner? 22:20 Blood doping accusations 30:00 Balancing Weight Loss and Performance 38:30 Identity takes time to catch up with reality. 40:30 Sprint on Netflix 43:00 Are you living your dream? 48:30 Competing with Boys 51:00 5 Things you wish you knew about running.Anya culling is a professional runner who initially ran a 4:36 marathon adn less than 18 months later ran a 2:30. This insane achievement isn't the most impressive thing about her, she is an incredibly kind person who is jumping on today to chat about accusations of doping, mental battles and how you can learn to run FAST. Huge thanks to Anya for coming on the podcast today to chat about her incredible story. Find more of Anya here: https://www.instagram.com/a.culling/?hl=en If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ 02:00 How did Anya get into Running? 04:45 First Marathon 06:34 Second marathon 10:30 To begin with Anya was running without gear 15:30 People don’t know athletes and Olympians, they know Instagram runners. 19:00 Do I want to be a runner or a social media runner? 22:20 Blood doping accusations 30:00 Balancing Weight Loss and Performance 38:30 Identity takes time to catch up with reality. 40:30 Sprint on Netflix 43:00 Are you living your dream? 48:30 Competing with Boys 51:00 5 Things you wish you knew about running.…
T
The Not So Fit Couple Podcast
1 Hunter Mcintyre - This Is What It Takes To Become a Hyrox World Champion 1:09:02
1:09:02 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:09:02
나중에 재생 나중에 재생 리스트 좋아요 좋아요Hunter Mcintyre is the fastest Hyrox Athlete of all time. He achieved the world record run in Stockholm in 2023. Since then, Hunter has been very open about his disappointment with his performance at his latest event, taking third place in Nice. Today Hunter is joining us for the second time to discuss Hyrox, Hybrid training, His previous past with addiction, finding your passion in life and so much more. This ep is a banger, thanks to Hunter for giving us his time yet again. Find more of hunter here: https://www.huntermcintyre.com/ https://www.instagram.com/huntthesheriff/?hl=en If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ 00:00 Hunter has lost weight recently 02:00 What happened in Nice Hyrox? 3:30 The pressure of being a world champ 6:00 Mindset after Nice 7:00 Is a 50 Minute Hyrox Possible? 10:00 The Ideal Body for Hyrox 16:45 Hunter at the Olympics 20:00 Optimal running volume for Hyrox 27:30 Hunters Off Season 32:30 The best athletes for Hyrox 34:00 Hunters 5k PB 38:00 Learning from the losses 39:30 World Champ recovery protocol 42:45 Hunters Daily Routine 45:40 Action vs Inaction 53:00 Finding your passion in life 55:00 Non Actionable Spaces 58:50 Winning vs Success 1:03 Hunters Lowest Moment…
T
The Not So Fit Couple Podcast
Our bucketlist of 10 books you must read before you die! Check out the full list here: https://www.amazon.co.uk/hz/wishlist/ls/355KOO0WUIMEG?ref_=wl_share If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/…
T
The Not So Fit Couple Podcast
You have probably heard of Toxic positivity but have you heard of Toxic positivity? The constant need to make your free time "productive", the inability to relax, neglecting self care because of work... sound familiar? In this ep we are going into detail about how we have faced this issue in the past, our tools and methods to overcome it, deep diving some studies and all around discussing all things toxic. Click here for the Hunter Mcintyre Event in the north west: https://www.eventbrite.co.uk/e/hunter-mcintyre-tickets-940793427467?aff=oddtdtcreator MyCoach Double Or Nothing Program: https://clicks.mycoachcommunity.co.uk/sales-page-600684731720016508358 If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/…
T
The Not So Fit Couple Podcast
Body Dysmorphia is a condition that a growing number of people in the gym sphere are dealing with on a day to day basis. Pinching their skin, checking themselves in the mirror, and unfortunately it is sometimes a short jump to extremeley disordered relationships with food. In todays ep we are sharing what we have experienced with this condition, and our ways to ease the burden. All the info for the Double or Nothing Hyrox program can be found here: https://clicks.mycoachcommunity.co.uk/hyroxdoubles If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ Timestamps 00:00 Intro 2:30 Double or Nothing program 4:00 Definition of Body Dysmorphia 7:30 Lucy’s experiences with Body Dysmorphia 9:30 Ben’s Experiences with Body Dysmorphia 11:00 Who’s responsibility is it to get help with Body Dysmorphia 22:00 Does Bodybuilding and building muscle make things worse? 18.30:30 Athletes hiding food and being secretive 21:00 Cal’s Side of Body Dysmorphia 25:30 Am I too muscular? 27:00 Women and muscles 31:15 Do abs lead to body dysmorphia 36:00 Does it ever go away? 42:00 Overcoming Body Dysmorphia with time 49:00 Dealing with Body Dysmorphia on Holiday…
T
The Not So Fit Couple Podcast
Today ben is unfortunately inches from death with food poisoning, so Lucy has stepped in to record a solo ep for us! What a hero... anyway, todays ep is a bit of a banger, Lucy has returned as a Hyrox champion, the second fastest womens doubles partners on EARTH, and as if that isbn't enough, we're talking periods, burnout and a whole lot more. Stay tuned! If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ 00:00 intro 3:00 Going over hyrox worlds 8:30 the vandalwindalloof sisters 10:45 Hyrox pro weights 13:00 Burnout 19:45 Any Do App 24:00 Lucy came on her period in the middle of the run 27:30 I was a moody bitch…
T
The Not So Fit Couple Podcast
1 #1 Sex Therapist: How to Have Better Sex | Kate Moyle 1:05:09
1:05:09 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:05:09
나중에 재생 나중에 재생 리스트 좋아요 좋아요Kate Moyle is a UK Leading Sex and Relationship Therapist, and today she is joining us to discuss all of the questions you guys have put to her. "Is there something wrong with me" "We never have sex any more" "I'm too tired from training to even think about sex" Thanks so much to kate for coming down and giving us her time on this episode, we know you guys will love it! You can find more of Kate here: https://www.katemoyle.co.uk https://www.instagram.com/katemoyletherapy/?igsh=NmF2MTN2MGVzY25h You can buy her new book: The Science of Sex, here: https://www.katemoyle.co.uk/book If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ Timestamps 00:00 Intro 02:20 - Kate: How much sex should we be having? 6:05 - Ways to bring up sex as a difficult conversation. 8:05 - Money and Sex are super awkward to chat about, miscommunications are easy. 9:20 - Male Vs Women Sex Drives 14:50 Women Want 2 Partners, Men want 64 24:20 Optimising the bedroom for sex31:50 Lighthearted sex is the way forward 33:05 Abstinence and the nofap movement 36:50 The Neurochemical side of sex. 39:50 Is there a negative side to pornography?43:05 Raising the conversation of pornography within a relationship 46:50 We are in a primary relationship with our phones 48:50 The opportunities to cheat during the modern age. 52:20 I’m too tired after working out and working all day to have sex: help 55:40 My boyfriend is more interested in p**n than in having sex with me.…
T
The Not So Fit Couple Podcast
To mark our 200th episode we are back today with the one and only Megan Davis to chat about their most recent marathon in Geneva! If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ 00:00 Intro 3:00 ben is pulling out of hyrox worlds 4:00 meg entrance at 5:45 running to the moon 11:00 cow caller add in photos from Cathrene 12:30 more eyes or legs in the world 14:20 geneva mara how was your training? 16:20 not having the right feeling on the start line is awful 18:45 lucy was an American motivator during the race 22:45 Meg went blind 26:00 Lucy and Meg’s parents 29:30 Doing a Hyrox after being marathon ready, how does it feel? 35:00 what’s harder hyrox or marathon? 37:30 Training for a half marathon is ideal 46:00 3 things that they have learnt from the marathon 1:04:30 The cross country race 1:08:00 Not everyday is a good day…
T
The Not So Fit Couple Podcast
1 Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 2/2 1:17:52
1:17:52 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:17:52
나중에 재생 나중에 재생 리스트 좋아요 좋아요In the final installment of this 2 parter we are diving into what supps we take, giving you the exact stacks we currently take, talking specifics on our gear and finally answering the question of paying money to see our feet... If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ 00:00 Intro 03:00 Lucy’s personal worth is dependant on doing hard things. 13:30 Supplements for hybrid training 15:00 Supplements are not a replacement for a proper diet. 17:00 Omega 3 Pills 22:00 Protein 33:00 Glucosamine 38:30 Electrolytes 40:30 Greens 41:30 You just shit them out 43:30 Shoes and Equipment for Hyrox 47:00 Ben hates sketchers 52:45 Weareables 1:01:00 headphones 1:06:00 Running Belts 1:07:00 Arm sleeves 1:10:00Sunglasses 1:11:00 fly while running 1:12:30 Licking a heart rate monitor…
T
The Not So Fit Couple Podcast
1 Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 1/2 1:11:03
1:11:03 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:11:03
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this 2 parter, we are diving straight into everything you could possibly need to set yourself up for hybrid training, equipment, nutrition, supps, you name it, we're covering it. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ 00:00 Intro 4:32 Training to be Hybrid 9:30 What is Hybrid 11:30 hybrid nutrition 17:50 Six pack Diets 21:30 is it possible to eat clean 24/7 27:30 Would Lucy ever do a cooking class? 30:00 carbs 38:00 Fats 41:32 Meal timings 45:30 Intra workout nutrition 54:12 Gels during a marathon 55:30 Post Workout Nutrition…
T
The Not So Fit Couple Podcast
Join Ben today to discuss the 5 most important takeaways he has gathered from his time battling a complicated ED and a long mental health battle. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/…
T
The Not So Fit Couple Podcast
1 Are Men More Dangerous than Bears & Conquering Food Guilt 57:06
57:06 나중에 재생 나중에 재생 리스트 좋아요 좋아요57:06
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today we weigh in to the age old debate, are men as dangerous as grizzly bears? In other less ridiculous news, we are also going over how best to train for a HYROX, false assumptions about us, how to live together with your partner in harmony and advice on how you can start vloggin without feeling awkward. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ 00:00 intro and movie reccs 05:30 meg’s first marathon 09:30 Ben’s Hyrox 14:00 False assumptions 16:00 This isn’t doable for everyday people. 22:00 How was the start of living together? Was it always easy? 29:00 Men Vs Bears 45:00 Holiday Food Guilt 49:00 Cringey Vlogging…
T
The Not So Fit Couple Podcast
1 Making Hyrox Better, Are Whoops Necessary and Learning to Stop Working Q&A 53:32
53:32 나중에 재생 나중에 재생 리스트 좋아요 좋아요53:32
나중에 재생 나중에 재생 리스트 좋아요 좋아요How can we make Hyrox better for us personally? Learning to stop training and relax, how to use your whoop and so much more covered ion this weeks Q&A episode guys. Massive thanks to everyone who sent their questions in! If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/…
T
The Not So Fit Couple Podcast
1 The Mindset Expert: How To Hack Your Mind and Finally Achieve Your Goals 1:03:48
1:03:48 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:03:48
나중에 재생 나중에 재생 리스트 좋아요 좋아요Shane Parish is the New York Times Bestselling author behind the incredible Clear Thinking, and today we are lucky enough to sit down with him to chat about all of the ways that our minds hold us back, the key steps you can take towards personal growth, and discuss how to be the best version of yourself. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ 00:00 Intro 02:00 Emotional reactions and strategies for dealing with them 13:45 Blocking people who you cannot deal with 19:05 The behaviours your ideal self would want 22:40 Taking responsibility 31:15 Nice vs Kind People 36:50 Quitting 47:15 Dealing with the fear of failure 52:20 Surrounding yourself with success…
T
The Not So Fit Couple Podcast
After months of training, race day is here, but are you actually going to be able to perform? After a weekend of massive PB's all around here at The Not So Fit Couple Podcast, we think it's high time to discuss the mentality of a PB, how to prep the best way possible and best practices for race day. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ 00:00 Intro 02:30 Ben is a window shopper 04:00 Ben and Lucy's PB's this month 08:00 12 Weeks Til Summer 10:00 Building your battery 13:00 Shake out runs 17:00 Taper week prior to an event 23:15 Whoop before an event? 25:30 Electrolytes 28:00 Beetroot pees 31:30 Carbs, nutrition and peaking 41:00 Marathon gels 45:00 Nutrition the morning of a marathon 49:00 Olympian Mcdonalds nutrition 51:30 Bill and Ben at Hyrox 55:00 Tips for raceday…
T
The Not So Fit Couple Podcast
Lucy just returned from running 340 miles from LA to Las Vegas with an insane crew, how did it go and what went wrong? If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ 00:00:00 Intro 00:04:00 What is the Speed Project 00:9:30 Logistics of Running 340 Miles 00:11:50 This wasn't your normal ultra 00:20:00 The ups and down of an ultra 00:25:00 The hardest Part of Running as a Woman 00:33:30 Death Valley - Vegas 00:41:00 The Finish Line 00:48:00 Doing TSP Again?…
T
The Not So Fit Couple Podcast
have you always wanted to run a cheeky lil mara? Well today Lucy is here today to answer all of your questions, her favourite running shoes for all types of training, bonking on a run, gels, salts and why she insists on wearing oakleys even when it's pitch black outside. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ 00:00 Intro 3:00 Bonking your first marathon 6:00 95% of people will never sprint after 30 6:44 Fave Running Shoes 10:28 Marathon Gels 18:00 The voice in my head 24:50 Too slow to run a marathon 28:26 Sunglasses at night 31:42 Splitting my training up 39:20 Difference between a solo ultra and a team ultra…
T
The Not So Fit Couple Podcast
1 The Ultimate Hyrox Survival Guide with British Record Holder LucyDavisFit 38:44
38:44 나중에 재생 나중에 재생 리스트 좋아요 좋아요38:44
나중에 재생 나중에 재생 리스트 좋아요 좋아요Have you always wanted to compete in a HYROX race but never quite got around to it? Today's your lucky day. @LucyDavisFit is here to answer every single question you could have. Hardest stations, the full 24 hours of race day and what to expect and so much more. We'll be back next week with ben for a normal ep! If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ 00:00 Intro 4:17 What is Hyrox? 6:30 Hardest Hyrox Station? 9:00 Starting out as a Hyrox Athlete 12:10 what can i expect from HYROX? 17:45 The perfect doubles partner 21:30 Post ultramarathon injuries 24:10 I want abs for my holiday 29:40 Do you feel pressure to push through injuries because of social media? 33:40 People judge the weights that i lift 36:43 Cats Cats Cats…
T
The Not So Fit Couple Podcast
1 Negative Body Image & How To Reach Beyond Your Current Limits 56:25
56:25 나중에 재생 나중에 재생 리스트 좋아요 좋아요56:25
나중에 재생 나중에 재생 리스트 좋아요 좋아요Our essential exercises, cyber flashing laws and body confidence affecting intimacy is on the agenda today, thank you to everyone who submitted questions for another banging Q&A episode. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ 0:00 Coffee Thoughts 5:00 Intro 6:00 How have we dealt with winter this year? 11:30: Body image affecrting intimacy 15:00 All things kittens 22:00 Who pushes more in fitness? 26:00 2 exercises for life 30:00 Cyber flashing laws 40:30 Being addicted to fitness 45:00 Posting about pregnancy 53:00 Harry potter vs Disney 56:00 Fingers or Nipz…
T
The Not So Fit Couple Podcast
Net positivity and happiness numbers are plummeting around the world and have been going down for years. So what can we do in our own lives to make things more positive and healthy for ourselves and the people we love? ✓ Visit hhttps://www.grahamsfamilydairy.com/powered ✓ Sign-up to the free 30-day challenge using an email address ✓ Receive four newsletters over the 30 days ✓ Be inspired to exercise and power your workouts! Sign-ups will receive expert fitness and nutrition tips, recipe ideas, and exclusive opportunities to take part in workouts sponsored by Graham’s Family Dairy across the UK. #ad #sponsored #poweredbygrahams If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://mycoachmerch.com/collections/products 0:00 the Kittens 03:00 ben's unwell 7:00 The consequences of a phone based childhood 11:00 Lowering your phone use 20:00 Negative self talk 29:00 Gratitude and self talk 34:30 Live one day like your idol is watching 41:30 Accepting responsibility…
T
The Not So Fit Couple Podcast
1 How to Think Clearly, Breathe Efficiently, and Go Faster When Running 1:00:14
1:00:14 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:00:14
나중에 재생 나중에 재생 리스트 좋아요 좋아요How can i start to think clearly when running? I struggle to breathe properly when i'm out, i always feel out of breath. If this sounds like you, then boy do we have a banger of an episode for you today. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/…
T
The Not So Fit Couple Podcast
1 The Difference Between Training For Strength vs Building Muscle 49:12
49:12 나중에 재생 나중에 재생 리스트 좋아요 좋아요49:12
나중에 재생 나중에 재생 리스트 좋아요 좋아요Building strong muscles and building big muscles are two very different things, but what do you need to know in order to effectively do either? Today we're diving in to everything you need to know along with some stories of us trying to build muscle in the past. Have you ever seen a 60kg woman trying to spot a 230kg back squat? ____________________________ If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ 00:00 Intro 02:30 Muscle Size Vs Strength 04:00 Lucy and Ben's current training 08:30 best rep ranges for different types of training 14:40 Bodybuilding compared to strength workouts 19:30 Having big muscles while running 23:30 5-3-1 training 27:00 Powerlifting 33:00 Exercise selection 35:00 Building big legs safely 39:00 Women Vs Men in recovery 43:20 How can i train for Strength and for Power?…
플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.
Daily Deals
The Not So Fit Couple Podcast와 비슷한 콘텐츠
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The Aubrey Marcus Podcast is a destination for honest and vulnerable conversations about the deeper questions in life. The show blends humor with gravity and levity with depth, as we explore mindset, psychedelics, holistic health, spirituality, entrepreneurship, and relationship. Aubrey Marcus is the founder of the globally disruptive human optimization brand Onnit, the donation based coaching platform Fit For Service, and is the New York Times bestselling author of Own the Day, Own your Lif ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Let’s Drone Out is a light-hearted and chatty drone focused podcast. Recorded live and interactively every Thursday 8-9 pm UK time on YouTube, come join the interactive chat. Jack and his wife Tony, as well as the rest of the LDO crew are here to bring noobs and pros together. Tune in every Thursday at 8:00PM UK time for the latest on tech, events, news, interviews and a behind the scenes look into the hobby. LEGAL NOTICE: Any views expressed by any guests on this show are personal and may ...
…
continue reading
The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so t ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
))
