Better! With Dr. Stephanie podcast

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추가했습니다 six 년 전

Dr. Stephanie Estima에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Stephanie Estima 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Insights Unlocked

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How Anthropologie gets omnichannel right (and what to learn) 27:29

15일 전27:29

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27:29

Episode web page: https://tinyurl.com/2b3dz2z8 ----------------------- Rate Insights Unlocked and write a review If you appreciate Insights Unlocked , please give it a rating and a review. Visit Apple Podcasts, pull up the Insights Unlocked show page and scroll to the bottom of the screen. Below the trailers, you'll find Ratings and Reviews. Click on a star rating. Scroll down past the highlighted review and click on "Write a Review." You'll make my day. ----------------------- In this episode of Insights Unlocked , we explore the evolving landscape of omnichannel strategies with Kate MacCabe, founder of Flywheel Strategy. With nearly two decades of experience in digital strategy and product management, Kate shares her insights on bridging internal silos, leveraging customer insights, and designing omnichannel experiences that truly resonate. From the early days of DTC growth to today’s complex, multi-touchpoint customer journeys, Kate explains why omnichannel is no longer optional—it’s essential. She highlights a standout example from Anthropologie, demonstrating how brands can create a unified customer experience across digital and physical spaces. Whether you’re a marketing leader, UX strategist, or product manager, this episode is packed with actionable advice on aligning teams, integrating user feedback, and building a future-proof omnichannel strategy. Key Takeaways: ✅ Omnichannel vs. Multichannel: Many brands think they’re omnichannel, but they’re really just multichannel. Kate breaks down the difference and how to shift toward true integration. ✅ Anthropologie’s Success Story: Learn how this brand seamlessly blended physical and digital experiences to create a memorable, data-driven customer journey. ✅ User Feedback is the Secret Weapon: Discover how continuous user testing—before, during, and after a launch—helps brands fine-tune their strategies and avoid costly mistakes. ✅ Aligning Teams for Success: Cross-functional collaboration is critical. Kate shares tips on breaking down silos between marketing, product, and development teams. ✅ Emerging Tech & Omnichannel: Instead of chasing the latest tech trends, Kate advises businesses to define their strategic goals first—then leverage AI, AR, and other innovations to enhance the customer experience. Quotes from the Episode: 💬 "Omnichannel isn’t just about being everywhere; it’s about creating seamless bridges between every touchpoint a customer interacts with." – Kate MacCabe 💬 "Companies that truly listen to their users—through qualitative and quantitative insights—are the ones that thrive in today’s competitive landscape." – Kate MacCabe Resources & Links: 🔗 Learn more about Flywheel Strategy 🔗 Connect with Kate MacCabe on LinkedIn 🔗 Explore UserTesting for customer insights for marketers…

Better! with Dr. Stephanie

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Dr. Stephanie shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.

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Better! with Dr. Stephanie

75 subscribers

updated 약 22시간 전

시리즈 홈•Feed

418 에피소드

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Better! with Dr. Stephanie

1
HRT, Breast Cancer Risk & Vaginal Estrogen: Risks & Myths Explained with Dr. Corinne Menn 1:36:20

22 hours 전1:36:20

나중에 재생

리스트

1:36:20

Dr. Corinne Menn, a board-certified OB-GYN and 20-year breast cancer survivor, specializes in menopause management and the unique healthcare needs of female cancer survivors. This episode covers topics like the Women’s Health Initiative (WHI) study, breast cancer risk, hormone replacement therapy (HRT), vaginal estrogen, and the genital urinary syndrome of menopause. Dr. Menn shares her experience to dispel misconceptions, dispel fear around hormone therapy, and provide actionable insights for women navigating perimenopause and menopause. Episode Overview (timestamps are approximate): (0:00) Intro/Teaser (6:00) Hormone Therapy and Breast Cancer Misconceptions (13:00) Hormone Therapy Myths and Truths (23:00) Menopause, Breast Cancer, and Hormone Therapy (36:00) Navigating Menopause After Breast Cancer (41:00) Navigating Hormone Therapy Post-Breast Cancer (55:00) Hormone Therapy Myths and Truths (1:04:00) Effects of Estrogen Decline on Women (1:17:00) Improving Clinician Education on Menopause (1:30:00) Empowering Women in Menopause Conversations (1:31:00) After Party - Takeaways from Dr. Stephanie Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep412/ We are grateful to our sponsors: BEAM MINERALS - Replenish essential minerals your body needs to help with fatigue, muscle cramping, hair loss, anxiety, and imbalances with your adrenals, hormones, and blood sugar. Visit https://beamminerals.com/better for 20% off of the entire store. The discount is auto-applied at checkout. ONESKIN - Get to the root of hair loss and thinning with OneSkin's new peptide scalp serum, OS1 Hair. Save 15% at https://oneskin.co/better with code BETTER . TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER . JASPR - Protect your health with quality air purification. Visit https://jaspr.co/ESTIMA and use code ESTIMA for an exclusive deal.…

Better! with Dr. Stephanie

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Menopausal Nutrition: Improving Belly Fat, Snacking and Heart Health with Sarah Berry PhD 1:22:24

8일 전1:22:24

나중에 재생

리스트

1:22:24

Sarah Berry is Associate Professor, Department of Nutritional Sciences at King’s College London, and the chief scientist at Zoe. In this episode, she’s got some juicy insights into the world of nutrition science. She talks about the ‘food matrix’, the ups and downs of different types of fats, and the tricky world of nutrition info on social media. She also shares a study that shows how diet can help with menopausal symptoms. Dr. Berry sets the record straight on myths about seed oils, oats, and the fear surrounding certain foods. This is a must-listen for anyone curious about diet, health, and the menopausal transition. Episode Overview (timestamps are approximate): (0:00) Intro/Teaser (3:00) Understanding the Food Matrix (5:00) Impact of Food Processing on Health (14:00) The Power of Healthy Snacking (31:00) Myths About Seed Oils (42:00) Managing Cardiovascular Health During Menopause (48:00) Dietary Fat Types & Cholesterol (52:00) Menopause Symptoms and Dietary Changes (1:01:00) Menopause Symptoms, Bio-Individuality, and Nutribollocks (1:11:00) Benefits of Balanced Oat Consumption (1:18:00) The “After-Party” Wrap-Up Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep411/ We are grateful to our sponsors: BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER . QUALIA SENOLYTIC - Support healthy aging with Qualia Senolytic. Save 15% at https://qualialife.com/better with code BETTER . BIOPTIMIZERS MASSZYME - Life is too short to suffer from digestion problems. So go to https://bioptimizers.com/better and use code BETTER to get 10% off your order. EQUIP COFFEE - Tested and confirmed free of mycotoxins, mold, pesticides, and herbicides like glyphosate. Get 20% off at https://equipfoods.com/better with code BETTER .…

Better! with Dr. Stephanie

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How Gut Health Affects Muscle Mass: A Masterclass on Digestion with Wade Lightheart 1:22:13

15일 전1:22:13

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리스트

1:22:13

Wade Lightheart delves into the intricate details of digestion, particularly in midlife, and the significance of magnesium in ensuring optimal health. Wade systematically outlines the five stages of digestion, underscoring the crucial role of enzymes, hydrochloric acid, and probiotics in efficiently processing protein. He emphasizes the impact of hormonal fluctuations during midlife on digestion and overall well-being, and proposes practical strategies, including the use of proteolytic enzymes and probiotics, to alleviate gastrointestinal discomfort commonly associated with high-protein diets. Discount: https://bioptimizers.com/better and use code BETTER to save 10%. Episode Overview (timestamps are approximate): (0:00) Intro/Teaser (4:00) Digestion and Healthspan (5:00) Optimizing Digestion for Health and Aesthetics (18:00) Optimizing Digestive Enzymes and Probiotics (29:00) Enzymes and Probiotics for Muscle (44:00) Optimizing Digestion for Bodybuilders (49:00) The Importance of Magnesium in Health (1:02:00) Magnesium Varieties and Bioavailability (1:09:00) Magnesium and Manganese Supplementation Benefits (1:13:00) Competing and Growth in Fitness Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep410 We are grateful to our sponsors: BEAM MINERALS - Replenish essential minerals your body needs. Visit https://beamminerals.com/better for 20% off of the entire store. The discount is auto-applied at checkout. JASPR - Protect your health with quality air purification. Visit https://jaspr.co/ESTIMA and use code ESTIMA for an exclusive deal. ONESKIN - Use the power of peptides for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER . ADAPT NATURALS - Bio-Avail Omega+ combines ultra-pure fish oil with the most bioavailable forms of curcumin and black seed oil. Go to https://adaptnaturals.com/DRSTEPHANIE and save 15% off your first order.…

Better! with Dr. Stephanie

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Mental Fitness Secrets for Women: Seafood, Greens & Oxytocin with Dr. Drew Ramsey 1:17:03

22일 전1:17:03

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리스트

1:17:03

Dr. Drew Ramsey, an integrative psychiatrist and author, explores mental fitness, emphasizing nutrition, physical movement, and community engagement. He shares insights on the new science behind mental health, highlighting the benefits of nutrient-dense foods, daily exercise, and meaningful connections. Dr. Ramsey also addresses the mental well-being of perimenopausal and menopausal women, providing actionable strategies. Tune in for a holistic approach to mental fitness and actionable advice for overall well-being. Episode Overview (timestamps are approximate): (0:00) Teaser/Intro (3:00) The Role of Antidepressants (5:00) Understanding Mental Fitness and Medication (11:00) Self-Awareness and Modern Life (23:00) Taking Responsibility for Mental Health (27:00) Mental Fitness and Community Connection (38:00) Connection, Nutrition & Brain Health (45:00) Optimizing Mental Health Through Nutrition (55:00) Fostering Healthy Eating Habits (59:00) Embracing Daily Movement for Mental Health (1:11:00) Empowering Mental Fitness and Wellness Resources mentioned in this episode: https://drstephanieestima.com/podcasts/ep409 We are grateful to our sponsors: TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER . EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER . PELUVA - Stylish shoes that support healthy feet. Save 10% at https://peluva.com/DRSTEPHANIE with code DRSTEPHANIE . KETONE-IQ boosts energy, focus, endurance, and athletic performance with this daily supplement that puts you in ketosis within minutes. Get 30% off when you Subscribe & Save at https://ketone.com/STEPHANIE…

Better! with Dr. Stephanie

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Thyroid Pause: The Missing Minerals for Women 40+ with Melissa Ramos 1:12:39

29일 전1:12:39

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리스트

1:12:39

Dive into the world of thyroid health with Melissa Ramos! Melissa Ramos, the thyroid alchemist, highlights the significance of viewing health issues as dysfunctions rather than deficiencies. She delves into her personal and professional insights on hypothyroidism, Hashimoto's thyroiditis, the roles of minerals like iron and copper, and how they impact thyroid function. This episode underscores the essence of patience and self-love in the journey towards wellness. Episode Overview (timestamps are approximate): (0:00) Intro/Teaser (4:00) Iron Dysfunction and Thyroid Connection (8:00) Thyroid Health and Parasite Concerns (19:00) Iron, Copper, and Muscle Recovery (33:00) Optimizing Mineral Balance for Thyroid Health (42:00) Journey of Self-Love and Healing (52:00) Embracing Somatic Practices for Emotional Healing (59:00) Navigating Self-Acceptance and Community Support (1:06:00) Embracing Healing With Thyroid Alchemy Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep408/ We are grateful to our sponsors: BIOPTIMIZERS MASSZYME - Life is too short to suffer from digestion problems. So go to https://bioptimizers.com/better and use code BETTER to get 10% off your order. ONESKIN - Combat collagen loss for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER . LUMEN - Measure your metabolism through your breath to know if you’re burning fat or carbs, and get tailored guidance to improve your nutrition, workouts, sleep, and stress. Visit http://lumen.me/BETTER and use code BETTER to get 20% off your purchase.…

Better! with Dr. Stephanie

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Hidden Dangers of Root Canals, Fillings, & Wisdom Teeth Extraction with Dr. Dominik Nischwitz 1:31:31

5 weeks 전1:31:31

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리스트

1:31:31

Dr. Dominik Nischwitz, a pioneer in biological dentistry and ceramic implantology, delves into oral health beyond brushing and flossing. This episode covers the microbiome, mercury fillings, root canals, and wisdom teeth extractions. Dr. Nischwitz explains why conventional dentistry often fails to link oral health to overall wellness and introduces biological dentistry. You’ll also learn about innovative oral surgeries, nutrition, and optimal oral care routines. Remember, as Dr. Dome says, ‘The mouth is the body’s entrance; everything we do there affects the whole body.’ Episode Overview (timestamps are approximate): (0:00) Intro/Teaser (5:00) The Future of Bio Dentistry (15:00) The Dangers of Root Canal (21:00) The Approach of Biological Dentistry (34:00) Oral Health and Systemic Connections (43:00) Healing Jawbone Cavitations With Biological Dentistry (54:00) The Importance of Jaw Muscle Training (60:00) The Danger of Mercury Fillings (1:11:00) Fluoride-Free Oral Health Solutions (1:18:00) Optimal Health Through Oral Care Resources mentioned in the episode can be found at https://drstephanieestima.com/podcasts/ep407 We are grateful to our sponsors: BEAM MINERALS - Replenish missing minerals for better health. Visit https://beamminerals.com/better and use code BETTER for 20% off. PRIMEADINE - Support memory, hormones, and hair growth. Save 15% at https://OxfordHealthspan.com/DrStephanie with code DrStephanie15 . TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER . LMNT - Rehydrate with the perfect mix of sodium, potassium, and magnesium. Get a free sample pack at https://drinklmnt.com/drestima .…

Better! with Dr. Stephanie

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T2: The Thyroid Hormone You've Never Heard Of with Dr. Amie Hornaman 1:21:40

6 weeks 전1:21:40

나중에 재생

리스트

1:21:40

Join Dr. Amie Hornaman, the Thyroid Fixer, on an in-depth exploration of thyroid health. From understanding the master gland’s role in our bodies to uncovering the lesser-known T2 hormone, this episode is packed with fascinating insights that could change your perspective on thyroid function. Don’t miss out—your thyroid will be so grateful! Episode Overview (timestamps are approximate): (0:00) Intro/Teaser (4:12) Challenges in Thyroid Diagnosis (7:17) Factors Affecting Thyroid Function (11:35) Optimal Thyroid Function Parameters (21:18) Issues With Thyroid Conversion Factors (25:58) Iodine and Thyroid Health (38:16) Thyroid Hormone T2 Benefits and Dosage (51:35) Safety and Efficacy of T2 Supplement (1:01:12) Thyroid Pause and Hormone Fluctuations (1:10:15) Thyroid Health Through Nutrition & Exercise (1:19:39) Women's Hormone and Thyroid Health Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep406/ We are grateful to our sponsors: BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER . QUALIA NAD+ - Boost energy, DNA health, and cellular protection. Save 15% at https://qualialife.com/better with code BETTER . BIOPTIMIZERS MASSZYME - Life is too short to suffer from digestion problems. So go to https://bioptimizers.com/better and use code BETTER to get 10% off your order.…

Better! with Dr. Stephanie

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Can You Build Muscle & Lose Fat at the Same Time? | Bill Campbell PhD 1:25:02

7 weeks 전1:25:02

나중에 재생

리스트

1:25:02

Dr. Bill Campbell, a well-respected professor and researcher from the University of South Florida, delves into the intricacies of fat loss and muscle gain. Bill discusses important aspects of fat loss like dietary protein intake, rapid fat loss strategies, and menopausal weight loss resistance. Whether you're looking to lose fat, gain muscle, or simply lead a healthier life, this episode is packed with actionable insights and practical advice. Optimize your physique, break through plateaus, and rock your resistance training! Episode Overview (timestamps are approximate): (0:00) Intro/Teaser (4:00) Fat Loss and Muscle Gain Strategies (12:00) Healthy Body Fat Percentage Discussion (15:00) Fat Loss and Muscle Preservation Approach (21:00) Calorie Tracking for Weight Loss (31:00) Optimal Caloric Deficit for Weight Loss (37:00) Weight Loss Challenges During Menopause (48:00) Cycling Caloric Intake for Weight Loss (54:00) Macros Tracking and Resistance Training (1:03:00) Myths and Benefits of Lifting Weights (1:11:00) Strength Training and Cardio Considerations Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep405 We are grateful to our sponsors: TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER . EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER . JASPR - Protect your health with quality air purification. Visit https://jaspr.co/ESTIMA and use code ESTIMA for an exclusive deal.…

Better! with Dr. Stephanie

1
Is Walking KEY to Building a Great Butt & Burning Fat? Mark Sisson shares the Surprising Science 1:15:35

8 weeks 전1:15:35

나중에 재생

리스트

1:15:35

Mark Sisson, an influential figure in the primal lifestyle movement and author of 'Born to Walk’ delves into the surprising health benefits of walking. He explains why most traditional shoes might be causing more harm than good, and why many people would be better off replacing their running routines with walking. Mark also shares his rapid recovery story from a recent hip replacement surgery, crediting walking as the key factor. Episode Overview: 00:00 Intro/Teaser 1:11 The Problem with Traditional Shoes 4:37 The Evolution of Running Shoes 10:12 Biomechanical Issues with Modern Footwear 24:28 The Case Against Running for Everyone 36:45 The Benefits of Walking 39:52 The Dangers of Overtraining 42:11 The Benefits of Sprinting 43:19 Challenging the 'No Pain, No Gain' Mentality 44:39 The Obligate Runner and Exercise Anorexia 48:37 The Power of Walking 59:22 Recovery and Mental Health Benefits of Walking 1:03:32 Mark's Hip Replacement Recovery Story 1:10:19 Incorporate Walking into Your Life Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep404 A huge THANK YOU to our sponsors who make the show possible: BIOPTIMIZERS MAGNESIUM - Contains the 7 best-absorbed magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER for a special Better deal. BEAM MINERALS - Replenish missing minerals for better health. Visit https://beamminerals.com/better and use code BETTER for 20% off. LUMEN - All you have to do is breathe into your Lumen first thing in the morning to know what’s going on with your metabolism. Head to https://lumen.me/BETTER and use code BETTER for 20% off your purchase. -------------- NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/ --------------…

Better! with Dr. Stephanie

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Stress Physiology, High Achievers & Resetting Your Nervous System with Angela Foster 1:11:17

9 weeks 전1:11:17

나중에 재생

리스트

1:11:17

Angela Foster, an award-winning nutritionist and health performance coach, dives deep into nervous system regulation, burnout, and the stress sandwich of midlife. She shares invaluable insights and practical tips to enhance mental and physical health. Angela opens up about her own harrowing story of burnout, hospitalizations, and recovery, offering a raw and inspiring look at her journey. This episode is a must for anyone navigating the challenges of midlife, looking to boost resilience, or seeking a more balanced and fulfilling life. Episode Overview: 0:00 Intro/Teaser 5:15 Essential Midlife Self-Care Routine 14:29 Optimizing Nervous System Health 23:20 Improved HRV Through Lifestyle and Cycle 26:47 Women's Health and Heart Rate Variability 32:42 Transformative Journey Through Postpartum Depression 38:52 Journey to Self-Love and Healing 46:15 Navigating Mental Health in Midlife 52:58 Embracing Grief and Self-Care 56:55 Effects of Alcohol and Exercise 1:00:58 Managing Cognitive Gears for Stress Relief 1:04:35 Finding Joy in Low-Gear Activities Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/stress-physiology-high-achievers-resetting-your-nervous-system-with-angela-foster/ -------------- NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/ -------------- A huge THANK YOU to our sponsors who make the show possible: EMBR LABS - Manage hot flashes with the stylish Embr Wave 2. Save 15% at https://embrlabs.com with code DRSTEPHANIE . ONESKIN - Combat collagen loss for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER . TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER .…

Better! with Dr. Stephanie

1
Stop Being So Hard on Yourself: How To Play Big in Midlife with Tara Mohr 1:02:16

10 weeks 전1:02:16

나중에 재생

리스트

1:02:16

Tara Mohr, an expert on women's leadership and well-being, discusses her book Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead. In this episode, she dives into why women often hold back in midlife, covering topics like cultural influences, biological inputs, and the societal conditioning that affects women's confidence. Tara also shares insights into overcoming the inner critic and the concept of the “inner mentor,” providing actionable advice for women who want to live bigger and more fulfilling lives. More at https://drstephanieestima.com/podcasts/stop-being-so-hard-on-yourself-how-to-play-big-in-midlife-with-tara-mohr/ Episode Overview: 0:00 Intro/Teaser 1:00 Exploring Women's Leadership and Well-being 1:56 Understanding the Concept of Playing Small 4:43 The Inner Critic and Self-Doubt 8:47 Midlife Opportunities and Challenges 26:21 Gender Differences in Self-Doubt 33:55 The Inner Mentor Voice 35:57 Embracing Alter Egos 39:00 Unhooking from Praise and Criticism 40:49 Navigating Feedback and Criticism 55:12 The Double Bind for Women -------------- NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/ -------------- A huge THANK YOU to our sponsors who make the show possible: BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER . BEAM MINERALS - Replenish missing minerals for better health. Visit https://beamminerals.com/better and use code BETTER for 20% off. BIOPTIMIZERS MAGNESIUM - Contains the 7 best-absorbed magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER for a special Better deal.…

Better! with Dr. Stephanie

1
A New Perspective on Feminism: Reclaiming the Feminine with Dr. Kelly Brogan 1:28:30

11 weeks 전1:28:30

나중에 재생

리스트

1:28:30

Holistic psychiatrist and bestselling author Dr. Kelly Brogan tackles some revolutionary ideas that might just shake you to your core. From discussing what it truly means for a woman to feel safe in her body to examining feminism's current narrative, this conversation goes places you never expected. Dr. Kelly also sheds light on emotional and relational dynamics, such as the importance of respect in relationships and the often overlooked 'father wound' and ‘self husband’. Episode Overview: 0:00 Intro/Teaser 4:06 Discussing Feminism 7:24 Self-Discovery and Womanhood 10:34 The Dupe of Feminism and Its Consequences 13:21 The Power of Embodied Wisdom 16:53 Redefining Relationships and Roles 46:10 Maternal Influence on Men 49:20 Yearning for Trustworthy Men 50:21 Understanding Gender Dynamics 55:21 Healing the Father/Mother Wounds 1:00:47 Radical Responsibility and Inner Masculine 1:08:39 Self-Care and Health Protocols Resources Mentioned in this episode can be found at https://drstephanieestima.com/podcasts/a-new-perspective-on-feminism-reclaiming-the-feminine-with-dr-kelly-brogan/ -------------- NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/ -------------- A huge THANK YOU to our sponsors who make the show possible: EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER . ONESKIN - Combat collagen loss for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER . LUMEN - Measure your metabolism through your breath to know if you’re burning fat or carbs, and get tailored guidance to improve your nutrition, workouts, sleep, and stress. Visit http://lumen.me/BETTER and use code BETTER to get 20% off your purchase.…

Better! with Dr. Stephanie

1
Personalized GLP-1s for Body, Brain & Metabolic Health with Dr. Tyna Moore 1:21:23

12 weeks 전1:21:23

나중에 재생

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1:21:23

Dr. Tyna Moore, an expert on metabolic and regenerative health, delves into various topics such as dosing GLP-1s, the benefits of hormone replacement therapy, and the importance of individualized, personalized protocols. Dr. Moore touches on why overuse and mismanagement of weight-loss injectables can lead to side effects and the importance of lifestyle interventions like strength training. If you've ever wondered about the role of lifestyle and pharmacological approaches in maintaining optimal health, this episode is a must-listen! Episode Overview: 0:00 Teaser/Intro 4:32 Modern Metabolic Challenges and Solutions 11:23 Aging, Health Challenges, and Peptide Therapy 23:42 Personalized Medicine and GLP-1 Dosing 31:11 GLP-1 Peptide Therapy Discussion 42:28 Metabolic Health and Disease Insights 54:31 Empowering Health Through Education and Practice 1:02:28 Personalized Dosing and Strength Training 1:05:47 Strength Training for Functional Health 1:10:26 Strength Training for Mental Fortitude 1:20:21 Medical Advice Disclaimer for Podcast -------------- NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/ -------------- A huge THANK YOU to our sponsors who make the show possible: BIOPTIMIZERS MAGNESIUM - Contains the 7 best-absorbed magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER for a special Better deal. TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER . BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER . ---------- Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/personalized-glp-1s-for-body-brain-metabolic-health-with-dr-tyna-moore/ Find out more at: Instagram: https://www.instagram.com/drtyna/ Free Ozempic Uncovered Course: https://www.drtyna.com/ozempicuncovered Website: https://www.drtyna.com…

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Midlife Body Positivity & Realistic Fitness Goals with Nathalia Melo 1:35:30

13 weeks 전1:35:30

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1:35:30

Nathalia Melo, a bikini Olympian champion, mother of two, wife, and globally recognized fitness coach shares her incredible journey from humble beginnings in Brazil to winning the first bikini Olympia in 2012. This episode dives deep into the realities of the fitness industry, transferable skills from bodybuilding to everyday life, and the importance of simplifying health and fitness. Get ready for some shocking truths and heartwarming insights on achieving sustainable success in fitness and beyond. Episode Overview: 0:00 Intro/Teaser 4:43 Extreme Bodybuilding Competition and Health 18:17 Reevaluating Health and Fitness Approaches 23:52 Holistic Approach to Health and Fitness 31:27 Understanding Gentle Approaches to Health 37:23 Challenging Toxic Body Positivity 42:51 Parenting, Body Image, and Self-Improvement 51:53 Foundational Principles of Nutrition & Movement 1:07:27 Managing Expectations in Fitness Training 1:15:59 Optimal Resistance Training and Meal Prep 1:22:06 Simplicity in Health and Nutrition Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/midlife-body-positivity-realistic-fitness-goals-with-nathalia-melo/ -------------- NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/ -------------- A huge THANK YOU to our sponsors who make the show possible: ONESKIN - Combat collagen loss for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER . KETONE-IQ boosts energy, focus, endurance, and athletic performance with this daily supplement that puts you in ketosis within minutes. Get 30% off when you Subscribe & Save at http://ketone.com/STEPHANIE TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER .…

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Hot Flashes, Cold Water: Perimenopause & Cold Immersion Therapy with Marie Bodine 1:26:18

14 weeks 전1:26:18

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리스트

1:26:18

Marie Bodine explores the stimulating world of cold water immersion and its benefits. From evolutionary temperature variations to hormonal responses, Marie and Dr. Stephanie delve into why cold exposure is more than a trend. They discuss why some dread cold water but love saunas and how controlled cold exposure enhances vascular elasticity, mood, and health. This episode is brought to you by COLDTURE - Boost recovery, metabolism, and balance with cold immersion. Save $200 on a Coldture tub with code BETTER at https://coldture.com . Episode Overview: 0:00 Intro/Teaser 3:08 Cold Water Immersion for Health Benefits 14:24 Managing Stress Through Controlled Challenges 18:58 Enhancing Resilience Through Cold Exposure 27:02 Understanding the Cold Plunge Experience 40:44 Optimal Duration and Rewarming Strategies 49:30 Interoception and Frequency of Cold Immersion 57:06 Partial Cold Immersion Benefits 1:02:43 Finding Your Optimal Cold Water Immersion Plan 1:24:25 Exploring Wellness Resources for Empowerment Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/hot-flashes-cold-water-perimenopause-cold-immersion-therapy-with-marie-bodine/ -------------- NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/ -------------- A huge THANK YOU to our sponsors who make the show possible: BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER . QUALIA LIFE - Boost energy, DNA health, and cellular protection. Save 15% at https://qualialife.com/better and use code BETTER. BIOPTIMIZERS MAGNESIUM - Contains the 7 best-absorbed magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER for a special Better deal.…

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