The Eat For Endurance podcast

Fitness Nutrition Claire Shorenstein, MS RD CDN Claire Shorenstein MS RD CDN Health and Well-Being Running Sports Nutrition Endurance Sports Food Dietitian Nutritionist Athletics Exercise

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추가했습니다 six 년 전

Claire Shorenstein, MS RD CSSD, Claire Shorenstein, and MS RD CSSD에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Claire Shorenstein, MS RD CSSD, Claire Shorenstein, and MS RD CSSD 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Peak Travel

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Why Petra Needs Its People 28:39

18 hours 전28:39

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28:39

For centuries, members of the B’doul Bedouin tribe lived in the caves around the ancient city of Petra, Jordan. Then, in the 1980s, the government forced the tribe to move in the name of preserving the geological site for tourists. But if the residents are forced to leave, and if their heritage has been permanently changed, then what exactly is being preserved? Learn about your ad choices: dovetail.prx.org/ad-choices…

The Eat for Endurance Podcast

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The food you put into your body has a massive impact on how you perform in your athletic training and everyday life.

Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being.

For additional free nutrition resources plus coaching services, visit eatforendurance.com.

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#Fitness #Nutrition #Claire Shorenstein, MS RD CDN #Claire Shorenstein #MS RD CDN #Health and Well-Being #Running #Sports Nutrition #Endurance #Sports #Food #Dietitian #Nutritionist #Athletics #Exercise

The Eat for Endurance Podcast

16 subscribers

updated 6일 전

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The food you put into your body has a massive impact on how you perform in your athletic training and everyday life.

For additional free nutrition resources plus coaching services, visit eatforendurance.com.

111 에피소드

Kaikki jaksot

The Eat for Endurance Podcast

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From DNF to Dominance: How Tara Dower Fuels Thru-Hikes, FKTs, and Ultramarathons 1:00:14

6일 전1:00:14

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Want to get in touch? Send Claire a message! In Episode 112 of The Eat for Endurance Podcast , I chat with ultrarunner and thru-hiker Tara Dower, aka Candy Mama. If you don’t already know Tara, she’s an incredible endurance athlete with multiple FKTs, podium finishes, and race wins under her belt. Most notably, she set the overall Fastest Known Time (FKT) on the Appalachian Trail (AT) in September, breaking the previous record by 13 hours! She also recently secured her golden ticket to the Western States 100 with a second-place finish at the Black Canyon 100K. Tara has gone through a huge transformation in how she fuels for endurance sports in recent years, and it has taken her performance to the next level. Here's what we cover in this episode: How she grew up as a selective eater, and what types of foods she currently enjoys How she uses dramatically different fueling approaches for thru-hiking compared to ultras and FKTs Why she relies on whole foods for FKTs but sticks to gels and liquid calories for races How her crew supported her with nutrition on the AT (bonus episode coming out next week on this!) How she overcame throwing up during ultras by training her gut to handle higher carb intakes and personalizing her hydration strategy Tara’s recovery strategies after huge endurance efforts, including what she eats post-race and how she balances rest and training How she manages anxiety and mental challenges during long efforts and in everyday life, including the grounding techniques that help keep her present Tune in now to hear Tara’s full story and learn how she’s gearing up for Western States! Enjoyed this episode? Subscribe and leave a review to help more athletes fuel smarter! Links & Announcements: Follow Tara on Instagram and check out her new podcast, DNF Diaries Join my membership, Fuel for Life Crew , for $30/month (cancel anytime) Check out my free nutrition downloads Fill out a new client inquiry form if you’re interested in 1:1 nutrition coaching Support the podcast with my Skratch affiliate code EATFORENDURANCE20 Join my Patreon community Get in touch at claire@eatforendurance.com Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations Support the show Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).…

The Eat for Endurance Podcast

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Nutrition Myths Debunked: The Truth About Food Dyes, Seed Oils, Raw Milk, and Supplements 1:06:42

20일 전1:06:42

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Want to get in touch? Send Claire a message! Confused by all the nutrition noise online? You’re not alone! In Episode 111 of The Eat for Endurance Podcast , Sports Dietitian Lauren Link, MS RD CSSD, joins me to break down some of the most debated nutrition topics from this past year. We separate fear-driven fads from real science, explore why myths about food dyes, seed oils, raw milk, and supplements have taken off, and give you practical strategies to make safe, informed choices for your health and athletic performance. We cover: Why nutrition misinformation is louder than ever (and how to tune it out) The truth about supplements - do athletes really need them? Artificial food dyes (especially Red 3 & 40) - should you be concerned? Are seed oils actually inflammatory? What does the science say? Why raw milk isn’t worth the risk Simple, science-backed ways to fuel your body - no fads required Hit play now to get the facts you need to fuel smarter and safely! Resources from this episode: Read my full blog post that goes even deeper into these topics The 2023 study on supplements we discussed The FDA resource discussing the ban of Red 3 A great article by Jessica Knurick, RD PhD on why MAHA is problematic MAHA hates seed oils , while decades of research shows unsaturated fats like seed oils are actually cardioprotective, esp when replacing saturated fats This review study explains why pasteurization is necessary and that science does not support raw milk as being nutritionally superior Heavily researched, in-depth episode on MAHA and RFK Jr by Your Diet Sucks: " Make America Healthy, Actually " Lauren's Instagram and her book , Nutrient Timing Additional Announcements: Join my monthly membership service, Fuel for Life Crew , for just $30/month Check out my free nutrition downloads Fill out a new client inquiry form if you’re interested in 1:1 nutrition coaching Support the podcast with my Skratch affiliate code EATFORENDURANCE20 Join my Patreon community Disclaimer – all information provided is for educational and entertainment purposes only. Support the show Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).…

The Eat for Endurance Podcast

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From Underfueled to 100-Mile Finisher: How This Athlete Regained Trust in her Body 1:04:31

5 weeks 전1:04:31

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Want to get in touch? Send Claire a message! In episode 110 of the Eat for Endurance podcast, host Claire Shorenstein sits down with ultrarunner, author, podcaster, and adventure seeker, Angie Marie. From her early days in karate and track to ultrarunning and gravel bike racing later on, Angie shares her evolving relationship with food and body. She opens up about her struggles with orthorexia, how a surprise ectopic pregnancy and emergency surgery served as a wake up call, and how this ultimately led her to change the way she moves, fuels herself, and adventures outdoors. We cover: The impact of diet culture and misinformation on young female athletes Struggling with mental blocks and fear of failure in high school and beyond Overcoming underfueling, stress fractures, and distrust in her body Coping with anxiety and PTSD following her experience at the Boston Marathon bombings A health crisis that led her to become a “menstrual cycle nerd” and to reconnect with her body Embracing intuitive eating as part of her healing process, while also eating with purpose as an endurance athlete How she fuels for ultramarathons, gravel bike races, and other adventures Her goal to have the most fun, not to go the fastest or the farthest We also discuss: How to stay well nourished when traveling frequently Quick lunches on busy days How to boost ferritin and vitamin D I hope you enjoy this episode! Links & Announcements: Angie’s website and her book Join my new monthly membership service, Fuel for Life Crew , for just $30/month (cancel anytime) Check out my free nutrition downloads Fill out a new client inquiry form if you’re interested in 1:1 nutrition coaching Support the podcast with my Skratch affiliate code EATFORENDURANCE20 Join my Patreon community Get in touch at claire@eatforendurance.com Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations Support the show Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).…

The Eat for Endurance Podcast

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Blood Sugar and Performance: Myths, Facts, and Fueling Strategies with Hayden James 59:31

7 weeks 전59:31

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Want to get in touch? Send Claire a message! In Episode 109 of the Eat for Endurance podcast, Hayden James , RDN CSSD CDCES of Satiate Nutrition joins me for a deep dive into blood sugar levels and athletic performance. Hayden is a sports dietitian, Certified Diabetes Care & Education Specialist, and the conference director for the inaugural 2025 Fuel Fest , an endurance and mountain sports nutrition conference for healthcare professionals. She's also an avid trail runner, climber, skier, and lifter based in Salt Lake City, Utah. Hayden and I discuss everything you should know about blood sugar levels as an athlete, including: Which foods and other factors cause blood sugar levels to increase The role of insulin in the body Acute vs chronic glucose elevations Why maintaining "normal" blood sugar levels is important to overall health Why a blood sugar spike in itself isn’t a bad thing How to tell if you truly have low blood sugar, or if you're just hungry Why simple sugars found in sports nutrition products are helpful Different forms of simple sugars that you can use during exercise The importance of adequate carb intake for bone health and iron status What might be causing your afternoon slump (hint: it's not the carbs) The use of continuous glucose monitors (CGMs) in non-diabetic athletes Why athletes should use caution with CGMs, and perhaps even avoid them We also aim to clear up some of the confusion on this topic to encourage athletes to stop fearing and/or limiting carbs in their diet. Links & Announcements: Follow Hayden on Instagram Watch this episode on YouTube Join my new monthly membership service, Fuel for Life Crew , for just $30/month Check out my free nutrition downloads Fill out a new client inquiry form if you’re interested in 1:1 nutrition coaching Support the podcast with my Skratch Labs affiliate code EATFORENDURANCE20 Join my Patreon community Get in touch at claire@eatforendurance.com Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations Support the show Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).…

The Eat for Endurance Podcast

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How to Elevate Your Running with Coach Sara Manderscheid 1:05:42

9 weeks 전1:05:42

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Want to get in touch? Send Claire a message! Welcome to episode 108 of the Eat for Endurance Podcast, featuring endurance athlete and run coach, Sara Manderscheid. Sara hosts the podcast Elevate Your Running, which is also the name of her coaching company. In this Athlete Nutrition Profile, Sara shares how her approach to fueling herself has changed dramatically across her life. We discuss: Her memories of being physically active as a kid, including adventures on her bike with lots of snacks in her basket How the message of “smaller is better” from various media sources made her question and try to change her own body as a teenager How she fueled herself with Diet Coke, 100 calorie packs, and 1 meal per day in college Why she started to run while working in financial services, and how running (eventually) helped her learn how to nourish herself properly How she recovered from periods of intentional and unintentional underfueling to become a healthy and strong distance runner again How she coped with body changes throughout this process Mishaps with sports nutrition over the years, including an exploding gel Why carbs are such an essential part of her diet Some of her current favorite sports nutrition products Why meal prepping is an important part of her routine, especially during peak training weeks, and what she loves to make Some of the biggest nutrition challenges that she observes as a coach What she's currently training for (hint - it's not Boston) I hope you enjoy my chat with Sara Manderscheid! Also, stay tuned for my appearance on her podcast, where we talk about all things iron and ferritin related. Links & Announcements: Sara’s website and Instagram My new monthly membership service, Fuel for Life Crew , is live! Get 50% off your first month with code FUEL50 when you join by Jan 31st Check out my free nutrition downloads Fill out a new client inquiry form if you’re interested in 1:1 nutrition coaching Support the podcast with my affiliate codes: EATFORENDURANCE20 for Skratch Labs and EATFORENDURANCE15 for Momentous Join my Patreon community Get in touch at claire@eatforendurance.com Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations Support the show Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).…

The Eat for Endurance Podcast

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New Year, Your Diet (Still) Sucks with Kylee Van Horn and Zoë Rom 1:08:21

11 weeks 전1:08:21

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Want to get in touch? Send Claire a message! Happy New Year and welcome to Episode 107 of the Eat for Endurance podcast! We’re kicking off Season 7 with a bang, featuring two awesome guests: sports dietitian Kylee Van Horn, RDN and journalist and writer Zoë Rom. These two are not only best friends but also trail-running partners, running coaches, Aussie dog moms, and co-hosts of the podcast Your Diet Sucks . With the New Year in full swing, you're probably seeing an avalanche of marketing nonsense plus a lot of confusing if not harmful advice. That’s why this episode is all about cutting through the nutrition noise. Kylee, Zoë and I discuss why athletes are particularly vulnerable to diet BS, and how to identify and reject nutrition misinformation (especially online). We also chat about how to become the best version of yourself without falling into the trap of constant data tracking and optimization. Other highlights from our conversation include: What to look for when choosing supplements Whether trendy products like ketones and sodium bicarbonate are worth the investment Why sugar is crucial for endurance athletes Why extremes in the world of nutrition are not the place to be The importance of working on nutrition basics before chasing after all the "shiny objects" Kylee's and Zoë's "nutrition hot takes" And so much more! This episode is packed with practical advice, and plenty of laughs. I hope you enjoy it! Before you give this episode a listen, I want to shout out my NEW nutrition membership service Fuel for Life Crew ! It’s just $30/month, and your membership includes: Direct support from me AND a group of awesome people like YOU Private Slack channel organized by different areas of interest Live presentations on topics that you help choose (with replays available) Full access to my online library of resources at no extra cost You can join monthly and cancel anytime, and you get 50% off your first month with code FUEL50 if you join by January 31st. Get more info by visiting my website, eatforendurance.com. Additional Links & Announcements: Listen to Your Diet Sucks Pre-order Kylee's new nutrition book for endurance athletes Check out my free nutrition downloads Fill out a new client inquiry form if you’re interested in 1:1 nutrition coaching Join my Patreon community Get in touch at claire@eatforendurance.com Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations Support the show Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).…

The Eat for Endurance Podcast

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From Burnout to Endurance: Emily Halnon on Joy, Nutrition & Running 1:25:35

15 weeks 전1:25:35

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Want to get in touch? Send Claire a message! Welcome to episode 106 of The Eat for Endurance Podcast! It’s been a few months since my last Athlete Nutrition Profile, so I’m extra excited for today's guest - writer, trail runner, and mountain athlete, Emily Halnon . Emily's essays and articles explore the intersection of running and the human experience, and have been published in a number of major media outlets. She also recently published her first book, called To the Gorge . To the Gorge is a beautiful memoir that Emily wrote about losing her mother to a rare uterine cancer and setting the Fastest Known Time (FKT) on the 460-mile Oregon Pacific Crest Trail (PCT) later that year to celebrate her Mom's life and help process her grief. In addition to setting the FKT, Emily has run the Hardrock 100 for the last three consecutive years, finishing 6th female this past summer. Emily and I cover a wide variety of topics across her life, including: Early memories of food and mealtimes with her family in Vermont Her time as a competitive swimmer and the positive nutrition influence of her high school coach Her transition from swimming to running, motivated by her mother's love of the sport Emily's mental health struggles, including an eating disorder and depression, which coincided with her identifying as a more "serious" road runner and triathlete Moving from DC to Oregon, where she started trail running, began therapy, ditched her watch, and rediscovered joy in running Trail magic and other treats on the PCT How she fuels during trail adventures as well as races, like the Hardrock 100 What she currently struggles with in her everyday and performance nutrition Her tips for how to care for yourself through hardship I hope you enjoy this interview as much as I did! FYI, this is the last episode of Season 6 . If you'd like to support my free content , you can: Shop using my affiliate links (e.g. EATFORENDURANCE20 at SkratchLabs) Share the podcast and rate/review wherever you listen Join my Patreon community Buy an Eat for Endurance hat - free shipping! I’ll be back in mid Jan with Season 7! Wishing you all a healthy & happy New Year. Links: Emily’s website and Instagram Check out my free nutrition downloads Fill out a new client inquiry form if you'd like to work 1:1 together in 2025 Get in touch at claire@eatforendurance.com Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations Support the show Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).…

The Eat for Endurance Podcast

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Nutrition for Active Women in Midlife and Beyond with Sports Dietitian Val Schonberg 1:25:40

17 weeks 전1:25:40

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Want to get in touch? Send Claire a message! Welcome to episode 105 of The Eat for Endurance Podcast! Sports Dietitian Val Schonberg , MS RD CSSD MSCP joins me to discuss several key topics relating to midlife nutrition and health for active women . Val is a Certified Menopause Practitioner with The Menopause Society and helps women rethink aging, avoid harmful restrictions, and adopt sustainable lifestyle changes for vitality and long-term health. Here are the topics that Val and I cover in this information-packed episode: 1. Protein needs in midlife and beyond: Why adequate protein is crucial in peri- and postmenopausal women How protein needs change for sedentary, active, and highly active women Why there is some debate about protein recs based on current research How to consume adequate protein without neglecting other key nutrients 2. Low energy availability (LEA) vs. perimenopause: Distinguishing between perimenopause and LEA The importance of addressing symptoms and providing adequate nutrition in both cases to support health and fitness goals 3. Weight gain and body image challenges: Coping with body changes during perimenopause and postmenopause Why restriction usually just puts you further away from your goals How to work with rather than against your body during this time Examples of how to advocate for yourself during healthcare visits Using the 5 stages of grief framework to find body acceptance and peace 4. Weight loss medications (GLP-1s) for women in midlife: When these drugs might be helpful, including in the clinical setting Potential risks to consider when thinking about taking these drugs 5. Carbohydrates and energy: Why carbs are essential for active women at all stages of life Remembering that many carbs are plant foods that benefit health and performance The importance of individualizing your nutrition plan to your life and needs vs following a generic protocol that you read in a book Why incorporating ALL types of carbs that you enjoy is crucial to leading a fun, fulfilling, and healthy life This was SUCH a fantastic discussion and I'm grateful to Val for generously sharing her time and expertise. In case you missed it and want to learn more on this topic, Episode 72 with sports dietitian Dina Griffin provides a great overview of peri- and postmenopausal nutrition for female athletes. Links: Visit Val's website and follow her on Instagram Check out my free nutrition downloads (I currently have seven!) Sign up for my monthly newsletter to get free nutrition tips, recipes, and more Join my Patreon community to support the pod while getting awesome merch, special discounts, and other perks Get in touch at claire@eatforendurance.com Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations Support the show Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).…

The Eat for Endurance Podcast

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How to Take Care of YOU This Holiday Season: 5 Practical Tips [Bonus Episode] 26:52

19 weeks 전26:52

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Want to get in touch? Send Claire a message! Welcome to Episode 104 of The Eat for Endurance Podcast, which is a special bonus episode on how to practice self-care during the holidays! The holiday season can be a time of joy, caring, and giving. But let’s be real: it’s also easy to get swept up in the hustle and bustle, leaving little time or energy to care for yourself. This year, let’s do things differently. In today's episode, I’m sharing my top five tips to help you take care of YOU . Here's a quick summary of my five tips: First, eat consistently and adequately . Nourish your body every 3-4 hours to keep your energy levels high and to feel less out-of-control around food later in the day. Don’t skip meals or “save” calories on holidays. If you're traveling, plan ahead and pack snacks to avoid prolonged periods of time without food. Second, focus on your priorities and goals. Identify what helps you feel your best - whether it’s regular exercise, adequate sleep, or enjoying hobbies - and make time for at least some of those things, even when life gets hectic. Figure out ways to be flexible, rather than fall prey to all-or-nothing thinking. Third, set boundaries to protect your time and mental health. For instance, learn how to handle encounters with diet or body talk, and set appropriate boundaries with loved ones so that you're able to carve out time for yourself. Fourth, learn to say no when needed. It’s okay to decline commitments to protect your time and energy. Decide what’s essential, share responsibilities, and avoid overcommitting. You may even need to say no to yourself sometimes (e.g. resting instead of doing your planned workout). And lastly, try a positive moments journal. Take just two minutes before bed to jot down moments of gratitude or things that made you feel something positive that day. This small habit has been SO helpful for my mental health. Wishing you a wonderful, safe, and delicious Thanksgiving holiday with loved ones! Stay tuned for my next full episode on December 5th. Links: Watch this episode on my YouTube page Check out my free nutrition downloads Sign up for my email list to download my FREE fueling before exercise guide Join my Patreon community to support the pod while getting awesome merch, special discounts on my digital products, and other perks Get in touch at claire@eatforendurance.com Music Credit: Joseph McDade Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations Support the show Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).…

The Eat for Endurance Podcast

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Nutrition for Teenage Athletes with Sports Dietitian Bob Seebohar 1:00:24

20 weeks 전1:00:24

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Want to get in touch? Send Claire a message! Welcome to Episode 103 of the Eat for Endurance Podcast, featuring Sports Dietitian and endurance athlete Bob Seebohar, MS RD CSSD CSCS. Bob comes back on the show today to chat about nutrition for teenage athletes. We both work with high school and collegiate athletes and thought it would be worthwhile to share our experiences as well as our professional expertise on this important and complex topic. Bob and I cover nutrition for teenage athletes from many different angles, including: How nutrient needs of teenagers differ from those of adults The impact of puberty on nutrition and performance in both genders The importance of prioritizing nutrition for brain development How to keep over-scheduled teenagers well-nourished How to navigate peer pressure and the influence of social media How to support teenagers through body image struggles, especially as their bodies change so frequently Fueling challenges that result from sports team or family dynamics How lack of sleep impacts nutrition choices and what to do about it Why teenagers need to gain some nutrition knowledge and skills before college How parents can role model health-supporting behaviors and attitudes And SO much more! Whether you’re a current or future parent or a teenage athlete yourself, I hope you find this episode useful. Links & Announcements: Bob’s website: https://www.enrgperformance.com/ Watch this episode on my YouTube page Check out my free nutrition downloads Sign up for my email list to download my FREE fueling before exercise guide Fill out a new client inquiry form if you’re interested in 1:1 nutrition coaching Join my Patreon community to support the pod while getting awesome merch, special discounts on my digital products, and other perks Get in touch at claire@eatforendurance.com . Music Credit: Joseph McDade Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations Support the show Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).…

The Eat for Endurance Podcast

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Ask Me Anything: Collagen Supplements, Candy at Work, Protein at Breakfast, and More 31:09

22 weeks 전31:09

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Want to get in touch? Send Claire a message! Happy Halloween and welcome to Episode 102 of The Eat for Endurance Podcast. In my first Ask Me Anything episode in over two years, I'm tackling four listener questions on the following topics: 1. If / when you should take collagen supplements and if so, what is an effective dosage 2. How to eat on rest days and specifically, if you need to eat protein at breakfast 3. How to fuel yourself during a 200 miler, especially at mealtimes 4. How to stop mindlessly eating candy everyday from the candy bowl at work I address each of these questions in depth, and ask many of the follow-up questions that I would normally ask if these listeners were my 1:1 clients. I hope you find this episode helpful, and I would love to answer YOUR nutrition questions in my next Ask Me Anything episode! Just email me at claire@eatforendurance.com. Have a safe and fun Halloween! Links & Announcements: Watch this episode on my YouTube page Check out my free nutrition downloads , including the Food Rules, Fears and Beliefs Worksheet that I mention during question 4 Fill out a new client inquiry form if you’re interested in 1:1 nutrition coaching Join my Patreon community to support the pod while getting awesome merch, special discounts on my digital products, and other perks Music Credit: Joseph McDade Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations Support the show Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).…

The Eat for Endurance Podcast

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Athletes and Mental Health with Sports Psychologist Riley Nickols 1:17:47

24 weeks 전1:17:47

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1:17:47

Want to get in touch? Send Claire a message! Welcome to episode 101 of The Eat for Endurance Podcast, featuring sports psychologist and certified eating disorder specialist Riley Nickols, PhD, CEDS-C. Riley is the founder of Mind Body Endurance, and works with athletes on a wide range of mental health and sport performance issues. He also is an endurance athlete himself, as well as a running and USA Triathlon coach. Riley and I explore the intersection between common mental health challenges, nutrition, and performance among athletes, often drawing from our own experiences as providers in private practice. This episode is a bit of a grab-bag in terms of topics that we cover, including: The impact of fear and anxiety on nutrition and performance, and examples of how to address these feelings How life stress can contribute to underfueling, overtraining, and REDs How to navigate poor body image moments and body weight fixation How to cultivate mental resiliency in everyday and athletic situations Other mental / behavioral barriers to self-care Prevalent myths about eating disorders And more! Riley and I provide practical steps that you can take to better support your mental health as a person first, and athlete second. I hope you find this episode helpful, and as always, I welcome any feedback, questions or comments. Links & Announcements: Mind Body Endurance’s website and Instagram Watch this episode on my YouTube page Check out my free nutrition downloads Sign up for my email list to download my FREE fueling before exercise guide Fill out a new client inquiry form if you’re interested in 1:1 nutrition coaching Join my Patreon community to support the pod while getting awesome merch, special discounts on my digital products, and other perks Get in touch at claire@eatforendurance.com . Music Credit: Joseph McDade Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations Support the show Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).…

The Eat for Endurance Podcast

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How to Get Better Sleep with Melissa Azzaro, The Hormone Dietitian 1:36:42

26 weeks 전1:36:42

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1:36:42

Want to get in touch? Send Claire a message! Welcome to episode ONE HUNDRED of The Eat for Endurance Podcast! Woohoo! I’m excited to share my interview with Melissa Azzaro, RDN LD aka The Hormone Dietitian about how to get better sleep. Melissa and I talked for over 90 minutes about a TON of different factors that impact sleep, including nutrients, eating patterns, supplements, lifestyle behaviors, and more. Sleep is a huge and complicated topic, and sleep problems are often linked back to numerous things. Here are some of the things we highlighted: Why hormone imbalances, including during perimenopause and times of low energy availability, lead to sleep issues What types of dietary habits and patterns impact sleep quality and quantity How eating enough, and including enough carbs, is so important for sleep Why drinking alcohol is doing you no favors in the sleep department The effects of caffeine on sleep and differences among indiviudals Herbal and nutrient supplements that may improve sleep How exercise can affect sleep, especially relating to timing Other lifestyle factors that impact sleep (e.g. light, temperature, etc) And so much more! When thinking about how to get better sleep, your best bet is to start with some basic, foundational things. Listen to the episode for some recs and ideas! Just a heads up - this conversation has large sections that are mostly focused on women, whether it’s talking about hormonal shifts and symptoms during perimenopause or relating to PCOS, or about other female-specific challenges. This is partly because Melissa is a women's health dietitian! But don’t worry, we cover many things that are relevant to everyone too. I hope you enjoy the episode! Links & Announcements: Melissa’s website and Instagram Watch this episode on my YouTube page Check out my free nutrition resources Sign up for my email list to download my FREE fueling before exercise guide Fill out a new client inquiry form if you’re interested in 1:1 nutrition coaching Join my Patreon community to support the pod while getting awesome merch, special discounts on my digital products, and other perks Get in touch at claire@eatforendurance.com . Music Credit: Joseph McDade Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations Support the show Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).…

The Eat for Endurance Podcast

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Understanding REDs with Rebecca McConville, MS RD LD CSSD CEDRD-S 1:07:32

28 weeks 전1:07:32

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1:07:32

Want to get in touch? Send Claire a message! In Episode 99 of the Eat for Endurance Podcast, I'm doing a deeper dive into low energy availability and Relative Energy Deficiency in Sport, aka REDs, with sports dietitian, eating disorder specialist, and REDs expert, Rebecca McConville, MS RD LD CSSD CEDRD. Rebecca wrote the book “Finding Your Sweet Spot - How to Avoid REDs,” and offers a REDs informed provider certification program, which I took and loved earlier this year. I was eager to get her on the podcast because she does an amazing job of translating the science into digestible information that everyone can relate to and understand. Even if you’re familiar with low energy availability and REDs, you will want to listen to this episode. Rebecca uses a variety of helpful analogies to explain the often complex ways that the body responds to chronic underfueling over time. Also, we dig into many different health and performance consequences of REDs, including some that may not be on your radar. For example, did you know that high cholesterol can result from chronic underfueling and may be a sign that your body is in survival mode? If you think REDs doesn't apply to you because you don't play sports, think again. REDs applies to anyone who is active, and is very common among recreational athletes. There's SO MUCH more to this topic that we didn't have time to cover, so I'll just have to get Rebecca back on the show when she is done with her next book to continue our awesome conversation. I've said this about many interviews, but this was honestly one of my favorite episodes. I hope you enjoy it as much as I did! Links & Announcements: Learn more about Becca: Website and Instagram Watch this episode on my YouTube page Check out my free and for-purchase offerings Sign up for my email list to download my FREE fueling before exercise guide Fill out a new client inquiry form if you’re interested in 1:1 nutrition coaching Join my Patreon community to support the pod while getting free merch, special discounts, and other perks Please subscribe or follow the show and rate/review it wherever you listen Get in touch at claire@eatforendurance.com Music Credit: Joseph McDade Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations Support the show Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).…

The Eat for Endurance Podcast

1
Recovery Nutrition for Endurance Athletes with Claire Shorenstein, MS RD CSSD 41:24

30 weeks 전41:24

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41:24

Want to get in touch? Send Claire a message! In Episode 98 of the Eat for Endurance Podcast, I’m taking advantage of a short break between guests to bring you a solo episode all about recovery nutrition for endurance athletes. Many of my clients are training for some exciting events this Fall, and I’m getting lots of questions about what to eat after exercise. Even if you’re not training for a specific event or doing long hours-long training sessions, recovery nutrition still is extremely important. In this episode, I’m going to teach you about the main puzzle pieces that impact recovery (nutrition, sleep, rest, life stress), specific nutrition and hydration guidelines to promote recovery and overall health, and how to apply these guidelines to real life as meals and snacks. If you are more of a visual learner, I covered this topic in a recent blog post on my website. There you’ll find much of the same content as well as plenty of helpful graphics. I hope you find this episode helpful and as always, I welcome your questions, feedback and topic requests! Links & Announcements: Relevant blog posts: “ What to eat after a long run ” and “ How much do I need to eat as an endurance athlete? ” Watch this episode on my YouTube page Check out my free and for-purchase offerings Sign up for my email list to download my FREE fueling before exercise guide Fill out a new client inquiry form if you’re interested in 1:1 nutrition coaching Join my Patreon community to support the pod while getting free merch, special discounts, and other perks Please subscribe or follow the show and rate/review it wherever you listen Get in touch at claire@eatforendurance.com Music Credit: Joseph McDade Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations Support the show Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).…

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