A 12-Minute Meditation to Reconnect With Your Senses

12 Minute Meditation

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Join Shalini Bahl-Milne in this week's practice as she guides us through a practice to replenish our mental energy. By focusing on our senses, we can rest our thinking mind and fully experience the present moment. Feel the sensations in your feet, listen to the sounds around you, and embrace the scents in your environment. Open your eyes and see an object with fresh eyes, free from judgments. This 12-Minute Meditation allows you to reconnect with yourself and cultivate a sense of presence. Take a moment to replenish your energy and feel fully present.

Show Notes

Find more from Shalini Bahl-Milne here:

https://www.mindful.org/author/shalinibahlmilne/

Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].

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