A 12-Minute Meditation for Holding Your Problems with Compassion

12 Minute Meditation

Mindful.org에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mindful.org 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 19:56

MP3•에피소드 홈

저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on July 04, 2025 07:09 (2M ago). Last successful fetch was on May 30, 2025 22:47 (3M ago)

Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Embark on a journey of self-discovery and mental growth with the insightful guidance of clinical psychologist Diana Hill in this week's edition of 12 Minute Meditation. Dr. Diana Hill leads you through a meditation designed to sharpen your perspective-taking skills—an essential component rooted in psychological flexibility and acceptance and commitment therapy (ACT). This practice empowers you to momentarily step back from your personal narrative and connect with a broader viewpoint, offering fresh insights into your experiences.

Discover a balanced state between heightened awareness and relaxation, crafting a tranquil and harmonious mental space. Your breath becomes a reliable anchor, facilitating an easy return to focus amidst distractions or life's demands. Through this transformative practice, you'll uncover a haven of mental calm—a reservoir of composure and resilience, equipping you to gracefully navigate life's trials.

Don't miss the chance to infuse mindfulness into your daily routine, expertly guided by Dr. Diana Hill. Join her on this enlightening journey and unlock the empowering potential of mindful awareness in your everyday life. Your path to discovery and growth is ready to unfold.

Show notes

Find more from Diana Hill, Ph.D. here:

Drdianahill.com

https://www.mindful.org/author/dianahill/

Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].

359 에피소드