최고 Live Strong 팟캐스트 (2024)

1
Precision in the Operating Room: How Robotics & AI are Transforming Patient Care 29:06

28d ago29:06

29:06

Dr. Bilchik and Nadia Bilchik are joined by Dr. Jen Linehan to discuss the transformative role of robotics and AI in precision surgery. As a urologist, Dr. Linehan shares her expertise to paint a clear picture of where we were and where we are going with regards to surgery minimally invasive cancer surgeries. Find out how things like prostate, kidn…

1
Managing Back Pain: Insights from Expert Neurosurgeon, Dr. Brian Gantwerker 41:52

2M ago41:52

41:52

On this episode, we welcome Dr. Brian Gantwerker to discuss back pain and its various treatments. Dive into the various forms of misinformation you may encounter about back pain, as well as a glimpse into surgical and non-surgical options. Dr. Gantweker also shares his expertise to highlight some lifestyle modifications and pain management techniqu…

1
The Art of Patient Preparation: Maximizing Doctor's Visits 33:45

2M ago33:45

33:45

This episode explores the importance of patient preparation and empowerment in medical consultations. Dr. Anton Bilchik provides essential tips on crafting questions, understanding answers, and establishing effective communication with healthcare providers. From bringing a partner into your visit with you to the perils of "Dr. Google," this episode…

1
Empowering Patients: Navigating the Inflammation Labyrinth 30:16

3M ago30:16

30:16

Nadia Bilchik and Dr. Anton Bilchik discuss the growing research on the link between inflammation and chronic diseases like heart disease and cancer. They cover various factors that contribute to inflammation, including: Stress: Stress can lead to elevated levels of corticosteroids and epinephrine, which can negatively impact the immune system. Lif…

1
What We Can Learn From Princess Kate's Cancer Diagnosis 35:31

3M ago35:31

35:31

In this episode, Dr. Anton Bilchik and Nadia Bilchik discuss the importance of early cancer detection, prompted by Princess Kate Middleton's recent abdominal cancer diagnosis. They emphasize the rising incidence of cancer among young people, the critical role of screening, and the potential of preventative measures to improve outcomes. For more fro…

1
Enhancing Cancer Outcomes: Unveiling the Vital Role of Screening in Cancer 29:18

3M ago29:18

29:18

This week, Dr. Bilchik and Nadia discuss the importance of early detection for successful cancer treatment. Dr. Bilchik also clears up the facts about the various stages of cancer and what the terminology actually means. In addition to that, find out why knowing your family history and understanding the importance of screening can help you make inf…

1
Animal Life Spans, and a Special Guest! 41:47

1+ y ago41:47

41:47

A special edition with my first guest, former reality TV star, MTV host and fitness celebrity ERIC NIES저자 David Sandoval

1
Intro to EPI-Genetics 30:32

1+ y ago30:32

30:32

New research from Harvard could change the way we see aging forever.저자 David Sandoval

1
My Big Break 36:59

1+ y ago36:59

36:59

PHYTOCHEMISTRY, the National Cancer Institute, and the introduction to the giant of New Jersey, Manny "Tiny" Yarbrough, the largest athlete in the history of the world.저자 David Sandoval

1
Live Longer, Live Stronger- Series LAUNCH! 29:08

1+ y ago29:08

29:08

Get to know the host, a little about his personal experiences and the family history that inspired him to become a health activist, author, radio show host TV personality and ultimately to start this podcast. LIVE LONGER LIVE STRONGER저자 David Sandoval

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Shades of Grace 34:02

2y ago34:02

34:02

A proven path to seeing God, yourself, and others through a filter of God's grace.저자 Chip Judd

1
Social media is more entertainment than education 21:26

2y ago21:26

21:26

Open up social media and all you'll see are fitness influencers doing these "effective workouts" for engagement. Backflip deadlifts is a show to showcase the intesnity of the fitness level one has. This is not necessary to achieve the body you want. Just because someone on Instagram has an 8 pack, doesn't mean to follow there ab workouts so you can…

1
The number one fault about bad dieting 23:29

2y ago23:29

23:29

Nutrition seems to always be the hardest concept to understand when it comes to fat loss. A lot of people want to eat clean in the week and party over the weekend to then wonder why they're not losing weight. The mathamatical facts around energy in versus energy out around this concept really paint the picture of the reality of this "balanced" nutr…

1
Find what drives you 23:44

2y ago23:44

23:44

To everything we do in nature, first starts with a main instinct. What if our main instinct is something we have never paid true attention to? what if our main instinct has been camoflouged our entire life. In today's episode I want to share with you the similar peices I have found within our guest speakers and people I have coached. The biggest qu…

1
Answering the four most asked questions 24:22

2y ago24:22

24:22

Thank you everyone who has been dropping their questions into our question box on the website! Asking questions is the the only way you will ever get answers to what you're unsure of or want to know more of. Another side note to keep in mind is just because someone works out and has a great body, doesn't mean they know what they're talking about or…

1
Is it easier to build muscle or shred fat? 20:54

2y ago20:54

20:54

Yes there are three different types of body types that deal with fat loss and muscle growth differently but each one still needs effort. Just because someone is a mesomorph does not mean building muscle isn't hard work. Just because someone is naturally skinny doesnt mean it's going to be easy to look more "fit" becasue they're already low in BF. C…

1
Replace what you want with what you need 20:03

2y ago20:03

20:03

When you want something, it's like you have to do all these things you don't want to do to get it right? What about the things you need to do? where do the differences lie in these two perspectives? The amount of effort to follow a want is different than the effort needed to follow a need. In this episode you will learn the breakdown of it all alon…

1
3 characteristic traits to make you invincible 16:56

2y ago16:56

16:56

Efforts can be done with simply showing up right? You get a coach, you get a plan, you do the work, and results should come. What happens after the program? What happens when things get rough? What happens when your mind isn't strong enough to push through the things you don't wanna do while not achieving the results you thought you would achieve? …

1
To Self-Reflect & Reposition yourself, will make you unbreakable 26:37

2y ago26:37

26:37

I took sometime off recently and just deattached myself from all the things anchoring me down. It was weird because all the things that were anchoring me down, were things I truly love to do. Things that fuel my soul. What happened was, I lost that fuel that sparked my drive and when this happens, well it's just not good. So I decided to take somet…

1
That One Episode with Mark & Ruth 56:50

2y ago56:50

56:50

The American Psychological Association defines exhibitionism, in part, as the disposition or tendency to draw attention to one’s self, particularly through conspicuous or attention-seeking behavior. It’s one thing when this kind of behavior is used to bring attention to one’s self. But what happens when we take this same kind of exhibitionist minds…

1
Stop Making Excuses 20:17

2y ago20:17

20:17

People that jump into this health and fitness journey will eventually create an excuse to get out of a workout, eating a meal, or doing what it takes to get results. No human likes to do the things they don't want to do.....unless they have scultpted their mind in understand the power of doing it anyways. In this episode on this beautiful monday mo…

1
How to find the right coach or program for you 25:05

2y ago25:05

25:05

Socail media nowadays can fool alot of people into purchasing programs or hiring coaches who have nice bodies but have no idea how to coach people. Being coached needs not just training plans and meal plans, it demands consistent attention and emotional support along with scientific knowledge of the body and how it changes throughout a transformati…

1
Eating healthy doesn't mean eating for weight loss 22:07

2y ago22:07

22:07

Have you ever eaten healthy for a duration of time and never achieved any progress? Healthy foods should mean weight loss right because it's better than fast food or processed foods? This is where a lot of people begin to get confused and over think the importance of foods and what benifits each lifestyle has. Weight loss has it's own equation and …

1
3 Things to NOT do when building muscle 25:28

2y ago25:28

25:28

Building muscle takes a specific equation that must be targeted and solved everyday. There are much more important things to consider when building muscle aside from training. When I first began my training career/journey I struggled hard with building muscle and getting more stregnth. The three "not to dos" I share in today's episode have been gat…

1
Living In The Age Of Google 39:25

2y ago39:25

39:25

Has the age of Google and ever-evolving technology done more to contribute to the struggles of returning citizens? Tune in with Ruth Jefferson, Phil Merten, Diamond Faucha, and Mark Wenzel as they talk about this and more in this episode of "Stronger: Learning to Live Free". Are you a returning citizen looking to start up a business or to get assis…

1
3 Simple Tips to be successful in your health & fitness journey 17:09

2y ago17:09

17:09

When we have a goal for our body & health and want it so bad, we are willing to do whatever it takes to get there "fast". People will follow any plan or take any drug if it guarantees results. When people decide to take time and go through what's needed to maintain this lifestyle forever, sometimes it gets overwhelming because we;re trying to juggl…

1
Why people quit on their weight loss goals 15:32

2y ago15:32

15:32

About 90% of people want weight loss and think it can be achieved in 12 weeks. Physical progress can be achieved within 12 weeks BUT they will not be sustainable if your mind didn't follow the process. 10 years, 5 years, 1 year of bad lifestyle habits CAN'T be reversed and progressed in 12 weeks. If results aren't being achieved and you've been fol…

1
Inside the mind of Ms. 3x Fitness Olympia, Whitney Jones 58:05

2y ago58:05

58:05

You asked and we delivered! We are honored to bring on the 3x Ms. Fitness Olympia legend herself, Whitney Jones, to the show! We all know the 3x Ms. Fitness Olympia on stage, but who was Whitney before all this? How did she grasp the mindset to get up on stage and win even with a busted knee and coming off a broken neck injury? Let's go ahead and f…

1
Are Carbohydrates the cause of weight gain? 24:35

2y ago24:35

24:35

Are carbohydrates the reason for weight gain? By taking out carbohydrates, are you gauranteeing a life of weight loss and eliminating weight gain forever? I'll tell you right now before you even listen to the episode that carbs are NOT the issue, it's the lifestyle within carbohydrates that cause weight gain. It's the abuse of carbs, especially pro…

1
Gossip & Story-Sharing: How to Navigate Them Both in the Context of Ministry 52:13

2y ago52:13

52:13

Join Diamond Faucha, Pastor Phil Merten, Pastor Mark Wenzel, and Ruth Jefferson as they talk about gossip, the harms that it can do in terms of ministry, and how the Church can work together to create environments conducive to an ecosystem of love.저자 Voice of the Middle Ground | Institutional Ministries | Diamond Faucha

1
Eliminate stress within your journey 19:20

2y ago19:20

19:20

Everyone wants there weight loss goals now. Everyone wants there muscle growth goals now. Everyone always wants everything now right? Being in a rush to achieve your goals will only add stress which will then go against weight loss and just force your hand to quit. If we learn to eliminate the imaginable stress that we create for ourselves, we will…

1
Creating a strong unbreakable health & fitness lifestyle 21:54

2y ago21:54

21:54

Have you ever wondered how do these crazy athletes or fitness social media gurus stay motivated like all the time? Well besides showing you only the highlights of there day and passion in this episode I will break down the three pillars in creating an unbreakable health & fitness lifestyle. A lifestyle that has been worked so hard on that you will …

1
The power of your central nervous system 25:12

2y ago25:12

25:12

We've all been in a position in life where the results we achieved was just not good enough right? After you listen to this episode or read this today, and yout still think that way, you're thinking to small. There are an unbearable amount of success that's happening throughout your journey that you can't see which then won't be recognized. Once yo…

1
Quality over quantity in all areas of life 21:28

2y ago21:28

21:28

When you go to the store to buy food, do you pay attention to the quanity of foods you're buying or the quality of foods you have in the cart? When you surround yourself with people/friends, are you focused on the quantity of people you have or the quality of people that support you. The qulaity of anything will always outway the quantity of what y…

1
Let's Talk About The Jury Selection Process 1:19:37

2y ago1:19:37

1:19:37

Here, on "Stronger" our goal is to talk about the types of challenges that returning citizens and their families face. One challenge that might not come to mind so readily is the topic of jury selection. Join your hosts Ruth Jefferson, Phil Merten, and Mark Wenzel as they talk about racism as it relates to the jury selection process and its effect …

1
The best question to ask yourself for better progress 22:22

2y ago22:22

22:22

We've all asked ourselves, "why me?", but have you ever just asked yourself why? It's happening to you because it's just meant for you, that's the easy problem to solve. The next one is, "how am I going to improve to never let this happen again?". We spend a lot of time wondering about others, diving into other people's problems, and taking on nega…

1
The fitness industry just has it all wrong 22:30

2y ago22:30

22:30

About 99% of people who want to imrpove their body & health for the better really pay attention to physical change over any internal change. The fitness industry has really put a weird taste in people's mouths on how "healthy" should look and what "fit" looks like. Just because these influencers are fit, have millions of followers, and are sponsore…

1
The Confusion of what being healthy means 32:13

2y ago32:13

32:13

With social media nowadays and the fitness space being extremely saturated, I feel that people get the wrong idea on what health & fit looks like. Being healthy and fit DOES NOT mean that you're lean and shredded. It DOES NOT mean that you have booty gainz. What being healthy and fit means is you're taking time out of your days to work on the five …

1
Sometimes, this road gets lonely 22:30

2y ago22:30

22:30

Whenever someone who is really fit walks into a room filled with people who don't workout or simply don't take care of themselves everyone will look at this person because they carry around not just the body to show, but discipline, self respect, and ambition. If you want to be successful with business, then you hang around people who are successfu…

1
There will always be room for improvements 22:07

2y ago22:07

22:07

With anything that we do, failure is bound to happen. Feeling hopeless, lost, depressed, etc, is all bound to take place within your journey. What you do with it, is what will mold you into success. A huge transformation for my mind, was when I started looking at things I need to improve in that I never saw was even slacking. There are traits you h…

1
Two important principles of weight loss 21:53

2y ago21:53

21:53

Weight loss is the number one most wanted goal when it comes down to health & fitness. Weight loss is actually very simple. You follow a meal plan that organizes your daily food consumption to help you achieve results with your lifestyle type. Added along with that is a training plan that will help you sculpt the body you want as you drop body fat.…

1
Don't focus on the situation, focus on your mindset 17:39

2y ago17:39

17:39

Jumping into anything that demands leaving your comfort zone, will create challenges in your life that you're unprepared for. This is a side effect of pursuing your goals. Another side effect is achieving progress, creating happiness, and improving confidence. All these side effects are from creating new limits, new challenges, and new habits/routi…

1
You can't out work insecurities 20:57

2+ y ago20:57

20:57

Do you have insecurities you just hate about yourself? Are there things about your body you just wish were never there? Do you ever compare your body to others and think "I wish I looked like that or had her butt, legs, arms, tummy, etc". You can drastically transform your body overnight, but those insecurities will always stay until you begin bein…

1
Opioids And Returning Citizens 1:06:06

2+ y ago1:06:06

1:06:06

Join Mark, Phil, and Ruth as they talk about opioids, returning citizens, and how we as the Church can reduce stigma surrounding these topics so that we're better equipped to walk with others who have these challenges as part of their stories.

1
The 3 pillars of challenge 18:30

2+ y ago18:30

18:30

When life tends to get difficult we have an opportunity to make two choices: 1) Take the hit and quit, or 2) Analyze the situation, what can you learn from it, then attack with everything you have. I used to view challenges as the world telling me I'm not worth anything I dream of. Now I view it as a part of the three pillars I break down for you t…

1
3 tips and tricks to improve weight loss 27:35

2+ y ago27:35

27:35

Weight loss is the number one goal people want to achieve. This makes sense because America has the highest obesity and diabetes ratings in the entire world. Why is that? Well we're the least educated, we have the most luxury/conviency, and we have thousands of influencers preaching the "Perfect method" when in reality, THERE IS NONE! It's about wh…

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Creating a simplified method to achieve your progress with Beth Feraco 54:24

2+ y ago54:24

54:24

The fitness industry is filled with a lot of false information and information that only works for there body. There are millions of meal plans/FADs that push restrictions and a life of hell that causes binge eating, gaining weight back, and just a whole mess of things. We need leaders in this industry that preach and educate FACTS. Facts based on …

1
Rewire your body's natural instincts to quit 22:48

2+ y ago22:48

22:48

Our bodies have a natural hardwired instinct to stay safe. When our bodies feel pain, discomfort, uncomfortability, or anything out of routine, the body will send signals to your brain forcing you to stop (quit). When this message gets relayed, you then have two choices: Give in and quit, or keep pushing and achieve progress/growth. This is a consi…

1
"Distance" Prison Ministry 56:16

2+ y ago56:16

56:16

Welcome to Stronger! Join us for this episode as we talk about connecting incarcerated people to Christian communities. As we talk about walking with returning citizens, one of the elements of this that can still raise questions is how do we walk with returning citizens before they return. In this episode, we'll be talking about technology's role a…

1
When the body recognizes growth adaptation 19:46

2+ y ago19:46

19:46

One big question I'd always ask the big guys tat trained at my gym was, "so how many reps and sets do you guys do to get big like that?" This was a question I'd ask alot because I felt like I was doing this whole fitness thing all wrong. After years of trial and errors, I learned about growth adaptation. This is more of a focus on the feeling withi…

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