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Empowering Patients: Navigating the Inflammation Labyrinth
Manage episode 411423291 series 3566598
Nadia Bilchik and Dr. Anton Bilchik, Nadia Bilchik, and Dr. Anton Bilchik에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nadia Bilchik and Dr. Anton Bilchik, Nadia Bilchik, and Dr. Anton Bilchik 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Nadia Bilchik and Dr. Anton Bilchik discuss the growing research on the link between inflammation and chronic diseases like heart disease and cancer. They cover various factors that contribute to inflammation, including:
- Stress: Stress can lead to elevated levels of corticosteroids and epinephrine, which can negatively impact the immune system.
- Lifestyle: Exercise, especially resistance training, has anti-inflammatory effects.
- Nutrition: Processed foods, red meat, and excessive alcohol consumption promote inflammation. The Mediterranean diet, with its emphasis on fruits, vegetables, and lean protein, has anti-inflammatory properties.
- Environment: Exposure to certain environmental factors, such as cigarette smoke, radiation, and certain chemicals, can increase the risk of inflammation-related diseases.
- Bacteria and Viruses: Some bacteria, such as H. Pylori, have been linked to cancer development.
- Gut Microbiome: The trillions of bacteria in our gut communicate with immune cells, and imbalances in this microbiome may contribute to inflammation and disease.
Tune in for high quality info and insight into how a healthy lifestyle is crucial in reducing inflammation and preventing chronic diseases.
6 에피소드
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