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Is it easier to build muscle or shred fat?
Manage episode 332156622 series 3237931
Matt Rojas에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Matt Rojas 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Yes there are three different types of body types that deal with fat loss and muscle growth differently but each one still needs effort. Just because someone is a mesomorph does not mean building muscle isn't hard work. Just because someone is naturally skinny doesnt mean it's going to be easy to look more "fit" becasue they're already low in BF. Comparing and assunming things will not get you far towards your goals. Instead of asking these questions and blaming "genetics" how about work hard for the next 3, 6, or even 12 months, and then see what kind of damage you can do with dedication, no excuses, patience, and discipline.
Other Episodes to listen to
1) 3 characteristic traits to make you invincible
Key Takeaways
- Is it easier for someone who is thinner to build muscle?
- Is it easier for someone who is bigger to build muscle?
- Compared to someone who have more body fat than someone who has a low body fat, who would benefit faster from training and eating clean?
My Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls
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