“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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A weekly podcast for those who want to understand money better. A podcast from The Times and Sunday Times about what is possible. Presented by Holly Mead, an expert in personal finance, the podcast explores how money shapes our lives - from friendships and families to weddings, homes, and the daily challenges of saving and spending. Each week, Holly takes a single subject such as pensions or tax to test out with tried and tested experts, many from the Times Money team. The aim is simple: to ...
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Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Mike Capuzzi
Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger. Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!
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Chronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Always Tired, Brain Fog
Ashley Braden - Certified Health Coach, Sleep & Stress Management Coach, Neurodivergent Mom
Stress and Sleep Management For Work-At-Home Moms To Feel Better **TOP 2% Globally Ranked Podcast** Do you constantly feel exhausted, no matter how much sleep you get? Is brain fog stealing your focus and patience with your kids? Do you feel guilty for not having the energy to “do it all”? Wondering how to take care of your health without adding more stress to your plate? You are not alone. And you are not crazy. Welcome to Chronic Health Solutions—where we give hope to exhausted moms who ar ...
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Feel Better Every Day! Learn from the self and Self* care practices the professionals depend on. With a mixture of solo and interview episodes, your host, Eve Menezes Cunningham (author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing) shares trauma informed and ADHD friendly self and Self* care ideas. Thanks for listening or watching. New episodes come out every Tuesday morning (Ireland time) and if you subscribe (via your favourite podcasting app or by becoming a Half Moo ...
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Hosted by Garrett Mendez with Dr. J. Real comedians getting a quick ego death (or something way funnier) This show has one goal...Feel Better
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It's like Miracle Grow for your broken heart. Why suffer unnecessarily? This is an amazing opportunity for you to emerge as the best you!
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We really do.
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A weekly pop culture podcast hosted by four internet friends.
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Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked. Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. ...
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Do This, Feel Better offers tips about simple things you can do to feel better during these crazy times. Longtime radio host and author Jay Nachlis shares what he's learned in his own personal journey, which include a major career change, raising a child with special needs, and battles with depression and anxiety. This is self-care from the perspective of real people, dealing with the difficult realities of life, every day.
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Welcome to How to Feel Better With me Ruth Kudzi. How to feel better is an inside job, and in this podcast, we are going to be delving into ways that you can enhance the way that you feel about yourself and lead a happier and more fulfilling life. I'm a master certified coach, bestselling author, and coach trainer, and I'm delighted to have you here.
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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Welcome to the Feel Better Be Well podcast, where we delve into the world of health and wellness, guiding you towards a happier and healthier life. We're thrilled to be your companion on this journey of knowledge and empowerment. Our mission is simple: Know Better, Do Better, Feel Better, and Be Well. We believe that by expanding our knowledge and embracing a holistic approach, we can embrace necessary changes required to live a healthier, longer life.
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Welcome to the The Feel Better Naked podcast. Real life. Real women. No shame. We take it from the drop it like it’s hot days, to I can’t get off the toilet. In this podcast we tackle questions about real issues women have to face with their body, life, love & their career. Every week Dr Latisha and Dr Jennifer, both Physical Therapists and Business Owners will share from their life experiences and expertise on their journey to feeling better naked. Join us as we ask the questions you’ve nev ...
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FRANKLY SO is a bi-monthly wellness newsletter for women who work damn hard and want to feel damn good too. Here, we give you the audio version, so I suppose it's an audio-email! Our content is driven by the way women actually move, think, and feel. It's experience-led discussions on wellbeing: the lessons learned, habits and routines from women juggling career, family, health and relationships, and remembering to text back too. Based in Sydney, Australia our aim is to condense the best bits ...
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Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause? If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down, take a softer approach towards movement due to minor aches and pains or an auto-immune diagnosi ...
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100% mortgages are back, but is it a financial fix or a gamble? Following Chancellor Rachel Reeves’ Mansion House speech, Holly Mead and Sarah Tucker from The Mortgage Mum, break down what the proposed mortgage reforms could mean for first-time buyers. With permanent 95% mortgage deals and new 100% mortgages making a comeback, are we seeing real he…
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Revitalize Your Health: Longevity, Anti-Aging, and Integrative Health Tips | Monisha Bhanote, MD
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33:00Is your current approach to health actually helping you age better—or just masking symptoms? In this episode of Better Health Bookshelf, Dr. Monisha Bhanote—quintuple board-certified physician and expert in integrative health and functional medicine, and author of the book, The Anatomy of Wellbeing, explains how to take back control of your well-be…
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Feeling suicidal? Worried about someone you love? This episode, inspired by an interview I did for BACP, explores how to navigate life's darkest moments with compassion and practical support. It covers: • A recent NHS survey finding that 1 in 4 people have felt suicidal (and why it's likely more) • How working with your body can help lift you out o…
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How to Lose Weight During Perimenopause When You Still Have Kids at Home
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18:27Here's the honest truth about trying to lose weight when you're a mom in perimenopause: Your kids are watching. And I don't mean they're judging you—I mean they're learning from you. Every diet you go on, every time you beat yourself up about your body, every separate meal you make for yourself while feeding them something different—they're absorbi…
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#192 | 5 Tips to Boost Your Metabolism to Burn Fat, Lose Weight, and Get Healthy for Women over 40
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21:565 Ways to Boost Your Metabolism to Burn Fat, Lose Weight, and Feel Better If you feel like your metabolism has slowed down and nothing seems to be working anymore, this episode is for you. In today’s episode, I’m sharing 5 simple, realistic tips to help you boost your metabolism, burn more fat, and feel better in your body. We’ll talk about: Why ev…
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160. Struggling with Poor Sleep and Chronic Symptoms? This May Be Why - Part 2
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14:26Hey friend, Feeling like no matter how much you rest, stress still drags you down? Struggling with sleep that never feels restorative, leaving inflammation raging? Wondering why your body can’t seem to calm down and heal? In this episode, I’m diving into the powerful connection between chronic stress, poor sleep, and inflammation — and why these hi…
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The Most Important Daily Habits That Could Add Decades to Your Life & Keep Your Brain Young with Dr Darshan Shah #573
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2:00:36Did you know that your daily habits directly affect the speed at which your brain is ageing and your risk of getting Alzheimer’s disease in the future? This week, I'm delighted to welcome Dr Darshan Shah to the podcast. Darshan is a medical doctor, a board-certified surgeon, an expert in preventive health and the founder of Next Health, the first h…
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Is the last minute holiday deal dead? Prices are up, planes are full, and algorithms are setting fares. So how do you actually save money if you’re booking a getaway at short notice? Holly Mead is joined by The Times travel editor Cathy Adams to unpack summer travel hacks - which destinations offer the best value? Is the package holiday always a go…
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Fitness Over 50: A Rational Approach to Aging Gracefully | Steve McKinney
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34:24Is your workout routine doing more harm than good as you age? In this episode of Better Health Bookshelf, fitness expert and author Steve McKinney shares a smarter, safer way to stay strong with his 3-W System: weight training, walking, and watching your diet. Designed specifically for people concerned about fitness over 50, this episode tackles th…
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I started this podcast to show the gulf between self-care professionals' ideal and actual self-care. When life hits you with unexpected challenges, how do you maintain your wellbeing? In this episode of the Feel Better Every Day Podcast, trauma-informed therapist Eve Menezes Cunningham shares practical strategies for creating an emergency self-care…
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From Brain Fog to Parkinson's: How Metabolic Health Impacts Cognitive Function with Dr. Melanie Tidman
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44:32What if the key to protecting your brain—and even slowing diseases like Parkinson’s—wasn’t found in a pill, but in what you eat? Today’s guest has spent her entire career studying the connection between metabolic health, cognitive decline, and chronic illness. And what she’s discovered could change everything you think you know about how we age, an…
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#191 | Why You’re Doing Everything ‘Right’ But Still Not Losing Weight over 40 - Live Health Coaching Call
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31:41Welcome to part two of this live health coaching call for women over 40! In this episode, we’re diving into the mindset piece of weight loss, and while it’s easy to focus only on food or workouts, this is the part that truly makes change stick. If you feel stuck with sugar cravings, emotional eating, or just can’t stay consistent with healthy habit…
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159. Still Inflamed No Matter What You Do? The Stress Loop You’re Missing - Part 1
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13:54Hey friend, Are you frustrated by inflammation that seems impossible to control? Do you suspect stress is making your symptoms worse but don’t know how to stop it? Have you ever felt stuck in a cycle of flare-ups that never fully heal? In this episode, I’m sharing why chronic inflammation won’t go away — and how stress and your nervous system might…
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BITESIZE | Mel Robbins: How to Reduce Overwhelm, Reclaim Your Energy and Feel More In Control of Life #572
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28:07Today’s guest shares a simple but powerful tool that can help you lower your stress levels, increase your energy and feel more in control of life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is fro…
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The FIRE paradox (Financial Independence Retire Early)
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39:10Fired up to retire early? You’ll need more than just a dream. Holly is joined by financial planner Kirsty Stone to unpack what's known as the FIRE movement - short for Financial Independence, Retire Early - and whether it's a realistic path to freedom or just a social media fantasy. Does early retirement bring happiness? Guest: Kirsty Stone, Charte…
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Women's Wellness: A Lifestyle of Health, Happiness and Confidence | Esther Avant
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32:27Struggling with weight gain, low energy, or feeling like your body’s changed overnight after 50? In this empowering episode of Better Health Bookshelf, host Mike Capuzzi sits down with health coach and author Esther Avant to talk about women’s wellness—and why most traditional weight loss advice doesn’t work for women over 50. Esther shares her “Go…
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The Art of Communication: How to Stay Calm, Connected and In Control During Life’s Toughest Moments with Jefferson Fisher #571
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2:06:08Most of us spend our lives in conversation - yet very few of us are ever taught how to communicate well. Whether it’s with our partners, colleagues, family or friends, we often assume that being heard is the same as being understood. But true communication isn’t just about the words we use - it’s about the tone, timing and energy behind them. This …
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REPLAY:| Thriving Beyond 40: The Longevity Mindset for Healthy Aging {Sustainable Health}
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22:44Are you looking to age well and want to focus on longevity? Today as I chat with Casey we are diving into what it really means to be healthy and how movement, exercise, nutrition, and mindset all play into our health. Mentioned in this episode: 👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! Book by April …
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Does even the thought of money trigger an instant stress response? In this episode, bestselling author and certified trauma of money coach Keris Fox she shares how to transform your relationship with money by rewriting your money story. She explains why so many women believe they're "bad with money" and offers practical steps to befriend your finan…
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The 5 Fat-Storing Hormones You Must Fix to Finally Lose Weight (And How to Fix Them)
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24:47Have you ever felt like your body is working against you? Like no matter what diet you try or how hard you exercise, the scale refuses to budge—or worse, the weight keeps creeping up? Friend, it's NOT your fault. Your hormones are running the show, whether you realize it or not. Today, we're diving deep into the five biggest hormone culprits that a…
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#190 | Stressed, Tired, and Craving Sugar? You’re Not Alone (Weight Loss for Women over 40) - Live Health Coaching Call
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29:08In this first part of a powerful two-part series, Rachel bravely shares what she’s been struggling with—and if you’re a woman over 40 trying to lose weight or break free from sugar cravings, you’ll definitely relate. We dive into the hidden stressors that could be stalling your weight loss, how too much exercise might actually be working against yo…
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158. 5 Natural Energy Hacks for Exhausted Moms Who Are Tired of Running on Caffeine
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13:37Hey friend, If you’re exhausted and tired of relying on caffeine or supplements to get through the day, this episode offers natural, sustainable energy boosters designed especially for moms managing chronic illness. Learn simple habits to support your body’s rhythm, so you can feel energized without the crash. Free Facebook Community I would love t…
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BITESIZE | How to Reinvent Your Life This Summer: 5 Simple Habits That Really Work | Dr Rangan Chatterjee #570
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22:38The summer months have a different flavour and feel to the other months of the year; there’s something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes in our life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart…
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Thinking about starting a family? You might want to check your finances first. Holly Mead is joined by family finance expert Matilda Long to break down the real cost of raising a child in 2025, from prams and formula to the spiralling price of childcare. They dig into the numbers, explore how government support stacks up, and share practical tips o…
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A Completely Different Way to Look at Health, Healing, and Cancer | Danny Carroll
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35:32What if cancer isn’t what we’ve always been told it is—and there’s a completely different way to understand it and treat it? In this eye-opening episode of Better Health Bookshelf, host Mike Capuzzi talks with Danny Carroll, author of Terminal Cancer Is a Misdiagnosis, about a radical shift in how we view cancer, illness, and healing. Rooted in the…
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How To Become Less Reactive & Cultivate A Deep Sense Of Calm with Jonny Miller #569
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1:51:40Many of us are living with chronically dysregulated nervous systems, yet we mistake this reactive state for normal. Research suggests that our nervous system acts as a lens through which we experience reality. But when that lens is out of balance, we start to see threats where none exist – and respond in an exaggerated way to everyday situations. T…
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You're never too old to play. And your brain will thank you. In this episode, I share why play isn't just for children and how reconnecting with your playful side can be transformative for ADHD brains and trauma survivors. From my dolphin encounter to pretending to be dolphins on the harbour with a friend, I explore how silliness and joy can heal. …
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What Emotional Eating is Really Trying to Tell You with Isabel Chiara
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39:28Have you ever found yourself halfway through a bag of chips or cookies and thought, “What am I even doing right now?” It’s like you’re on autopilot—but underneath that mindless munching? There’s usually something much deeper going on. Old stories, buried emotions, childhood patterns we didn’t even realize we still had. And if you’ve ever felt like …
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#189 | EFT for Weight Loss: How Tapping Helps Reduce Cravings, Stress, and Shame So You Can Feel Healthy and In Control
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21:06Ever feel like you're doing everything right, but something emotional keeps pulling you off track? In this episode, we’re talking about EFT tapping—a powerful tool that helps calm your nervous system, lower stress, and release emotional blocks that keep you stuck in unhealthy habits. You’ll hear: Why emotions like stress, shame, and frustration dri…
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157. Why You’re Not Failing As A Mom — Even If Chronic Illness Makes You Feel Like You Are
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8:30Hey friend, This episode is an honest conversation, where we talk about the hidden guilt so many moms carry when chronic symptoms make it hard to show up the way we want to. You’ll hear a personal story, practical mindset shifts, and gentle reminders that you’re doing so much better than you think. ✨ Why guilt isn’t proof of failure ✨ What being a …
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Cash ISAs are the UK’s favourite savings product, but just what are they, and how best to use them? And are they about to get a government makeover? With nearly £50 billion poured into them last year alone, reforms could impact millions of savers. Holly, Cameron and Laura unpack the possibilities for your savings strategy, and yes, now might be the…
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BITESIZE | 3 Simple Tips For Pain-Free Running (and Walking!) | Helen Hall #568
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22:47Running or walking effortlessly isn’t as easy as you might think. Often, we’re making small mistakes that impact our everyday movement and that can lead to frequent injury or pain. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my …
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Create a Fitness Plan That Adapts to Your Life | David Amerland
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40:17Struggling to stay consistent with your workouts—especially as life gets more unpredictable after 50? In this episode of Better Health Bookshelf, host Mike Capuzzi talks with fitness expert and bestselling author David Amerland about how to create a fitness plan that’s flexible, science-backed, and designed for fitness over 50. This conversation is…
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Letting Go of Perfection: The Power of Process, Presence & Planning with Eliud Kipchoge #567
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1:40:50When life doesn’t unfold the way we hoped, it can be tempting to see that as failure. But what if it was those moments that actually shape us the most? This week, I’m delighted to welcome Eliud Kipchoge back to the show for a second incredible conversation - recorded just days after he completed the 2025 London Marathon. Eliud is a Kenyan athlete w…
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When trauma isn't ‘post’ traumatic stress but ongoing, how do we heal?
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15:54Are you dealing with trauma? PTSD? Complex PTSD? ADHD? Feeling overwhelmed by what’s going on in the world? In this PTSD awareness episode, trauma therapist Eve Menezes Cunningham shares some of her personal journey from PTSD diagnosis to healing, and uses the Feel better. Be better. Do better method to support you in navigating personal and collec…
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Are You Thriving or Just Surviving? The 9 Signs of a Healthy Body
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22:31You know what’s crazy? Most of us have no idea how bad we actually feel. We've gotten so used to being tired, achy, and just getting by that we think it's normal. Or that it’s just what happens as you get older. But what if I told you that the way you feel right now isn't how you're supposed to feel, even if you’re in your forties or fifties or bey…
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REPLAY: Understanding Belly Fat During Menopause: Causes, Daily Habits, and Weight Loss Tips for Women Over 40
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18:08Ever wondered why belly fat seems to be a bigger challenge during menopause? In this episode, we’re exploring the hidden factors contributing to belly fat during this transitional time in life. Join us as we dive into the science behind it and offer practical advice for managing your weight. What We’ll Cover: Hormonal Changes Insulin Resistance Str…
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156. Stressed and Exhausted? This 5-Minute Body Check-In Can Help You Feel Better Fast
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10:36Hey friend, Do your shoulders live up near your ears? Is your chest tight or your stomach in knots before the day even really begins? You might be holding onto stress in your body—without even realizing it. In this episode of Chronic Health Solutions, we’ll walk through a simple 5-minute daily body check-in to help you identify where stress is hidi…
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BITESIZE | The Surprising Secret to Making New Habits Stick | Professor Michael Norton #566
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23:52How can we create new habits – and stick to them? Is it really a case of willpower, motivation, then repetition? Or could there be a simpler approach? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is…
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Online shopping is easy - until your parcel goes missing, turns up damaged, or never arrives at all. This week, Holly is joined by consumer journalist Vix Leyton to share delivery horror stories and explain your rights when things go wrong. Can couriers really leave your parcel anywhere and call it a day? And if they do, what can you actually do ab…
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Benefits of Walking: Why Slowing Down Might Be the Fastest Way to Get Fit | Brad Kearns
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43:49Are your workouts doing more harm than good—and leaving you with more aches than results? In this episode of Better Health Bookshelf, host Mike Capuzzi talks with New York Times bestselling author and elite athlete Brad Kearns about why the benefits of walking far outweigh the risks of high-impact workouts, especially for people over 50. Brad chall…
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How To Reconnect With Your True Self & Live With Purpose with Kirsty Gallagher #565
2:00:34
2:00:34
나중에 재생
나중에 재생
리스트
좋아요
좋아요
2:00:34Many of us are so busy keeping up with life, that we forget to check in with ourselves. We follow the rules, meet expectations and strive for success – yet still feel disconnected, stuck or unfulfilled. True purpose can feel elusive, like something we’re always searching for but never quite finding. This week, I’m joined by Kirsty Gallagher to expl…
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