“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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F Around and Feel Better is a podcast for queer, neurodivergent minds who are tired of being ruled by stress and anxiety. Hosted by Corey Grandview — a transman, sound therapist, and meditation guide — each episode mixes real talk, personal stories, and practical tools for intentional living. You’ll also get short mindfulness practices, meditations, and affirmations so you can feel calmer right away. Whether you’re looking for relief, connection, or just a little peace in your day… this is y ...
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A weekly podcast for those who want to understand money better. A podcast from The Times and Sunday Times about what is possible. Presented by Holly Mead, an expert in personal finance, the podcast explores how money shapes our lives - from friendships and families to weddings, homes, and the daily challenges of saving and spending. Each week, Holly takes a single subject such as pensions or tax to test out with tried and tested experts, many from the Times Money team. The aim is simple: to ...
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There are so many services and experts across the GTA in Ontario. These are interviews with the people who make us feel better. Enjoy. A production of Associated Podcasts growwithapod@gmail.com
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Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Mike Capuzzi
Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger. Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!
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Learn about the Self (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) and self-care practices the professionals depend on. With a mixture of solo and interview episodes, your host, Eve Menezes Cunningham (author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing) shares trauma-informed and VAST / ADHD-friendly self and Self* care ideas through the lens of the Feel. Love. Heal. framework to help you: • Feel: Active self-care t ...
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Hosted by Garrett Mendez with Dr. J. Real comedians getting a quick ego death (or something way funnier) This show has one goal...Feel Better
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It's like Miracle Grow for your broken heart. Why suffer unnecessarily? This is an amazing opportunity for you to emerge as the best you!
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We really do.
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A weekly pop culture podcast hosted by four internet friends.
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Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause? If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down, take a softer approach towards movement due to minor aches and pains or an auto-immune diagnosi ...
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Do This, Feel Better offers tips about simple things you can do to feel better during these crazy times. Longtime radio host and author Jay Nachlis shares what he's learned in his own personal journey, which include a major career change, raising a child with special needs, and battles with depression and anxiety. This is self-care from the perspective of real people, dealing with the difficult realities of life, every day.
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Welcome to How to Feel Better With me Ruth Kudzi. How to feel better is an inside job, and in this podcast, we are going to be delving into ways that you can enhance the way that you feel about yourself and lead a happier and more fulfilling life. I'm a master certified coach, bestselling author, and coach trainer, and I'm delighted to have you here.
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Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked. Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. ...
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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Welcome to the Feel Better Be Well podcast, where we delve into the world of health and wellness, guiding you towards a happier and healthier life. We're thrilled to be your companion on this journey of knowledge and empowerment. Our mission is simple: Know Better, Do Better, Feel Better, and Be Well. We believe that by expanding our knowledge and embracing a holistic approach, we can embrace necessary changes required to live a healthier, longer life.
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Welcome to the The Feel Better Naked podcast. Real life. Real women. No shame. We take it from the drop it like it’s hot days, to I can’t get off the toilet. In this podcast we tackle questions about real issues women have to face with their body, life, love & their career. Every week Dr Latisha and Dr Jennifer, both Physical Therapists and Business Owners will share from their life experiences and expertise on their journey to feeling better naked. Join us as we ask the questions you’ve nev ...
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FRANKLY SO is a bi-monthly wellness newsletter for women who work damn hard and want to feel damn good too. Here, we give you the audio version, so I suppose it's an audio-email! Our content is driven by the way women actually move, think, and feel. It's experience-led discussions on wellbeing: the lessons learned, habits and routines from women juggling career, family, health and relationships, and remembering to text back too. Based in Sydney, Australia our aim is to condense the best bits ...
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Pilates isn’t just another workout — it’s a full-body transformation method. In today’s episode, we dive into the incredible benefits of Pilates, from sculpting lean muscles and improving flexibility to boosting energy and reducing stress. Tune in to find out how this mindful movement practice can help you move better, feel stronger, and live with more balance.
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Over 50 and Tired of Looking Tired? ChatGPT told me What to Keep, Purchase & Pitch!
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51:52For the FULL LIST of all of the details, please find the video here on YouTube! https://youtu.be/BxgGdDqWG1U저자 Dawn Wecker
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Breaking Free from Technology Addiction: Reclaim Your Sleep, Health & Sanity | Justin Hai
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36:52Is technology addiction silently draining your energy, disrupting your hormones, and keeping you from real rest? On this episode of the Better Health Bookshelf, Mike Capuzzi talks with Justin Hai, author of Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest, about how constant digital stimulation affects cortisol, sleep, …
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How to Build Inner Strength, Stay Grounded and Keep Going Through Life’s Challenges with Sifan Hassan #584
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1:23:33저자 Dr Rangan Chatterjee: GP & Author
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Less is More: The gentler approach works SO much better for trauma and ADHD
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Reclaiming Your Confidence in Midlife with Karen Fabian
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31:59Okay, let’s be honest—confidence doesn’t always come easy, especially in midlife. Between the career pivots, the body changes, and the whirlwind of life, it’s easy to feel like we’ve somehow lost our spark. But what if confidence isn’t something you're either born with or not… what if it’s something you can actually build—one intentional step at a …
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#202 | Gum Disease, Root Canals, and the Mouth-Gut Connection: How Oral Health Impacts Autoimmunity
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27:35In this follow-up episode, we dig deeper into the connection between your mouth and your overall health. We’ll talk about how autoimmune conditions are linked to oral health, the role of the microbiome in both the mouth and gut, and what to consider when making decisions about root canals. You’ll also learn how gum disease and gingivitis play a rol…
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Episode 4 - Fight, Flight, Freeze, or F*ck This: Nervous System Basics
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22:39Welcome to the first episode of our Nervous System Mini-Series! Today we’re breaking down the basics of your body’s wiring and why it sometimes makes you react like life is way scarier than it really is. We’ll cover: The biology of the nervous system and why it matters The different states your body flips between (fight, flight, freeze, fawn, rest,…
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Pilates isn’t just another workout — it’s a full-body transformation method. In today’s episode, we dive into the incredible benefits of Pilates, from sculpting lean muscles and improving flexibility to boosting energy and reducing stress. Tune in to find out how this mindful movement practice can help you move better, feel stronger, and live with …
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The budget is later than usual this year - November 26th -- so there's more time for speculation on what the budget might bring. Holly and her experts look at the possibilities, but is it a good idea to try and pre-empt what can be unpredictable! And what happens if you make big decisions about your finances, only to find the Treasury doesn't make …
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169 | Grounding Down: Finding Your Rhythm in Autumn's Embrace
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20:00Send us a text Fall invites us to embrace seasonal living by slowing down, grounding ourselves, and nourishing our bodies with warming foods as nature transitions. The changing season offers a perfect opportunity to reflect on what serves us well and let go of what doesn't as we prepare for the busier holiday months ahead. • Walking barefoot in nat…
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Four Questions That Can Change Your Life-Slow Down Sundays
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12:34Is this the final episode of Slow Down Sundays? Up to you! Contact me at Dawnversations@gmail.com or on any of the socials and let me know what you think! Today's book is "Loving What Is" by Byron Katie.저자 Dawn Wecker
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Obesity, Diet, Blood Sugar, and GLP-1s Explained- Gretchen Zimmermann
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42:09On this episode of Dawnversations, Gretchen Zimmermann joins me for a candid 15-minute chat where we discuss the Netflix Biggest Loser documentary and share her perspective as a dietitian and someone who works closely with people struggling with obesity. We also dive into the world of GLP-1 medications: what they do, who they might help, potential …
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BITESIZE | Try This Simple Dietary Change To Help Reduce Cravings, Increase Your Energy, Get Stronger & Live Longer | Dr Rupy Aujla #583
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24:04Protein is the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 534 of the podc…
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Women Over 60: How to Create Vibrant Health and a Purpose Filled Life | Allison McCune Davis
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35:06Is turning 60 really the start of decline—or can it be the beginning of vibrant health and a purpose filled life? In this episode of Better Health Bookshelf, Mike Capuzzi talks with Allison McCune Davis, Traditional Naturopath and author of Sixty Is a Good Start. With practical insights and encouragement, Allison shows women over 60 that it is neve…
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How Food, Fasting & Lifestyle Can Transform Your Metabolic Health & Reduce Your Risk of Disease with Dr Ben Bikman #582
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2:17:05Most of us will never have our insulin levels tested, yet this single hormone is the body’s master regulator of energy. When it stops working properly, almost every system in the body is affected, from how we store fat, to how we age. Today’s guest is Dr Ben Bikman, a scientist and world-leading expert on insulin and metabolism. He’s a Professor in…
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Too Sensitive? Too Much? Says Who? (with special guests Alice Tew and Carly Radford)
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36:45Join me (trauma-informed therapist etc, Eve Menezes Cunningham) as I welcome Alice Tew and Carly Radford, hosts of the podcast “Too Much… Apparently.” We explore sensitivity as a gift rather than a flaw, sharing practical nervous system regulation techniques and the power of radical self-acceptance. Discover why tiny non-negotiables work better tha…
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Metabolic Flexibility: How to Train Your Body to Burn Fat Again So You Can Finally Feel Free
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24:53This summer I spent almost a whole month eating my way through Europe–pasta, pretzels, gelato, french fries–all the things I would normally avoid. But when I finally came home, I hadn’t actually gained any weight. It’s pretty crazy, especially when I realize that five years ago one little cheat meal would leave me three pounds heavier and spiraling…
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#201 | Holistic Dentistry for Women Over 40: Biological Dentistry, Fluoride, Safer Fillings, and Nutrition for Oral Health
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21:04In this episode, we explore the basics of biological dentistry and why it’s about more than just your teeth. This holistic approach looks at how your mouth affects your whole body. We’ll cover the concerns with fluoride, safer materials for dental fillings, and how nutrition plays a big role in strong teeth and gums. You’ll also learn how the body …
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Mike Carnes is back! If you love his meditations as much as I do, you can find more about him below: Mike is a meditation teacher and voice actor who helps people slow down, breathe, and find a little peace in the middle of everyday chaos. He found meditation during one of the hardest chapters of his life and quickly realized it wasn’t about sittin…
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Parts Work: Internal Family Systems-Scott Doniger
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1:03:10On this deep-dive episode of Dawnversations, I sit down with Scott Doniger for part two of our Internal Family Systems/Parts Work series. We explore the different 'parts' we all carry—the Inner Critic, the Perfectionist, the Procrastinator, the Righteous One, and the People Pleaser—and uncover how they influence our thoughts, feelings, and actions.…
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BITESIZE | Break Free From Subconscious Habits and Take Back Control | Dr Bruce Lipton #581
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23:05Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is fr…
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Holistic Health for Real Life: Everyday Practices to Feel Young Again | Dr. Michael Blahut
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36:54Is it possible that the key to feeling younger and healthier is already within your reach? In this episode of Better Health Bookshelf, Dr. Michael Blahut, an osteopathic and integrative physician, shares how his new book, Everyday Medicine, reveals simple holistic health practices that restore energy, balance, and vitality. For listeners frustrated…
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How to Stop Overthinking & Start Living a More Meaningful Life with Oliver Burkeman #580
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2:00:47Many of us feel under constant pressure to optimise every moment, to become more efficient, more productive and somehow more worthy. But what if embracing our limits could be the key to living a calmer, more meaningful life? This week’s returning guest on my Feel Better, Live More podcast, Oliver Burkeman, believes that accepting that we can’t do e…
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You’ve heard of the Fight or Flight Stress Response but what about Tend and Befriend? Ever wonder why you automatically say "yes" to everything, even when you don't want to? You're not broken - you're responding from a place of survival. In this episode, we explore the "tend and befriend" stress response, why it's so common in women, other minoriti…
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What You Really Need to Know About the Meat You’re Eating with Blaine Hitzfield
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35:01If you’re trying to get healthy, lose weight, fix your hormones, or heal your gut—but you’re still buying meat from the grocery store—you might be missing the most important piece of the puzzle. Because what you eat matters—but what your food ate (and the soil it was grown in)? Believe it or not, that matters even more. Today’s guest is going to ex…
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#200 | Why You Keep Losing the Same Weight and How to Build Consistency That Lasts (Healthy Weight Loss for Women over 40)
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15:57Do you feel like you’re always losing the same few pounds, only to gain them back again? Or maybe you wonder why the scale isn’t moving even though you’re “being good.” You’re not alone—and in this FAQ episode, I’m answering some of the most common questions I get about consistency, motivation, and what it really takes to build healthy habits after…
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NEW!! Road Trip Riddles and Jokes for Little Kids Pre-K and Kindergarten
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11:26A fun little episode with some riddles and trivia to kill time in the car on a long trip or commute to Grandma’s house 😀 #dawnversations #roadtrip #riddles#trivia #family #kids #preschool #games #fun #Fun #RoadTrip #Giggles #Riddles #jokes #triviachallenges #family #follow #like #subscribe #pin #share #podcast #apple #spotify #google #amazon #ihear…
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Cognitive Reset Protocol with Chuck McGee lll- Slow Down Sundays
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19:11Chuck says: "As a Type 1 Diabetic and Traumatic Brain Injury survivor, I have faced many personal health challenges. For years I was searching for practical and impactful ways to improve my health. In 2015 I was reintroduced to breathwork, and after feeling the benefits as well as the massive shift this brought into my life, I switched professions …
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Breathing Secrets for Health and Healing with Chuck McGee lll
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51:32Think you know everything about Breathwork? Think again! This week on Dawnversations, I sit down with Chuck McGee, a Type 1 Diabetic and Traumatic Brain Injury survivor who discovered a surprising key to healing and resilience: breathwork. After experiencing a massive shift in his own health, Chuck left his former career to dedicate his life to tea…
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BITESIZE | Why Your Brain Wants You To Be Anxious (And What You Can Do About It) | Dr Anders Hansen #579
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24:25Compared to most of our evolutionary history we have never been richer, safer, or lived longer lives. Yet, despite that, more of us are struggling with our health than ever before. What’s going on? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips…
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Why does spending right now, too often beat planning for retirement later? Why do financial losses sting more than financial wins? And what tiny tweaks can make your brain work with you, and not against you? Holly tries to find the answers with finance coach, Laura Ann Moore, and Ben Kumar - from the investment firm 7IM. And we discover just 'behav…
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Building Resilience: Simple Habits to Live Your Healthiest, Best Life | Dr. Clayton Skaggs
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35:57What if the real key to building resilience after 50 isn’t complicated hacks, but simple habits you can actually follow every day? In this episode, Dr. Clayton Skaggs, author of The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us, shares how mind body wellness and holistic health practices can help you break free from pa…
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The New Science of Women’s Health: Strength, Metabolism & Menopause with Dr Stacy Sims #578
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2:18:05As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those changes to feel stronger, healthier and more resilient than ever before? My…
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JOIN ME (AND OTHERS) FOR THE LIVING AND WORKING WITH NEURODIVERGENCE CONFERENCE ON 10th OCTOBER. I’ll be presenting Cattitude: A Polyvagal Informed Approach to Self and Self-Care for ADHD and Trauma and you can book here EPISODE 76 Do you constantly forget your accomplishments while ruminating on what’s gone wrong? You might be experiencing "succes…
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Make Your Last 90 Days Count: The Real Secret to Finishing the Year Strong
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36:12For the first time ever, I'm inviting you to join me behind the scenes as I plan and execute my most powerful Quarterly Sprint of the year — and design your own right alongside me. Join me for The Finish Strong Project HERE. ---------- It’s easy to think about goals at the beginning of the year. It’s that fresh start season, “new year, new you” an…
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