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Episode 4 - fight, flight, freeze, or f*ck this: nervous system basics
Manage episode 510307086 series 3683838
Corey Grandview에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Corey Grandview 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to the first episode of our Nervous System Mini-Series! Today we’re breaking down the basics of your body’s wiring and why it sometimes makes you react like life is way scarier than it really is.
We’ll cover:
The biology of the nervous system and why it matters
The different states your body flips between (fight, flight, freeze, fawn, rest, digest)
How your ancient brain isn’t always built for modern stress
Why your nervous system sometimes gets it “wrong” — and how to bring it back into balance
A simple practice you can use to calm yourself down in real time
If you’ve ever thought, “Why the hell am I like this?” — this episode explains it, and more importantly, gives you something easy (and surprisingly fun) to do about it.
5 에피소드
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