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Episode 3 - What the hell are you saying to yourself?? Do you even know?
Manage episode 504266689 series 3683838
Corey Grandview에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Corey Grandview 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What you say to yourself matters way more than you think. In this episode, Corey shares a story about how one simple comment changed the way he talked to himself forever. We dig into the sneaky ways negative self-talk rewires your brain, why your subconscious is always listening, and how affirmations (when done right) can reshape your identity and your life.
You’ll learn:
Why calling yourself an “idiot” isn’t harmless banter
How repetition literally builds new brain pathways
The difference between I am anxious vs. I am experiencing anxiety
How to climb the “ladder of believability” with affirmations that actually stick
Plus, stick around for a guided call-and-response practice you can use anytime to calm your nervous system and rewire your brain for something better.
5 에피소드
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