최고 Executive Function 팟캐스트 (2024)

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Episode 7 - The Power of Planning: Turn Swirling Ideas into Action 16:47

3h ago16:47

16:47

Host: Sarah Lovell, Executive Function and ADHD Coach Description: Do you ever find yourself jumping into a project without a plan and feeling totally scattered? Or maybe you’re stuck, unable to get started because there’s no clear direction. Today’s episode is all about the power of planning. I’ll walk you through how to organize your thoughts, cr…

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#75: Executive Functioning Coaching 1:10:07

1d ago1:10:07

1:10:07

In this episode of the Executive Function Brain Trainer Podcast, Dr. Erica Warren and Darius Namdaran discuss the foundational elements of executive functioning, like working memory, inhibitory control, and cognitive flexibility, and how these skills are crucial at various stages of life—from elementary kids to adults. The hosts explore practical s…

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S4 Ep410: Holistic Career Counseling With Dr. Daniel Greenwood, Ed.D., M.Ed. 44:01

8d ago44:01

44:01

In this episode of The Special Ed Strategist, Wendy Taylor welcomes Dr. Daniel Greenwood, Ed.D., M.Ed., and Beth Greenwood, B.A., UCLA College Counseling Certificate holders, who are experienced career and educational counselors with Greenwood Associates West, Inc. They bring insights from the Greenwood System, a holistic career counseling approach…

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254: Silent Sabotage: Is Your Child’s Nervous System Keeping Them Stuck? 14:43

1d ago14:43

14:43

Do you feel that your children may be feeling stuck? Perhaps they’re struggling with their emotions, having trouble staying focused, or showing challenging behaviors that seem hard to understand. As we all know, it's easy to feel overwhelmed when nothing seems to help, but what if the key to unlocking their potential lies in understanding their ner…

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253: PEMF Therapy for Lyme Disease and PANS: Elena's Healing Journey with Elena Zajac 55:14

2d ago55:14

55:14

Lyme disease and PANS are two complex and challenging conditions that can profoundly affect a person’s physical and mental health. Both conditions often involve chronic inflammation, immune dysregulation, and neurological disruption, making recovery difficult. The good news is that PEMF (Pulsed Electromagnetic Field) therapy can be an invaluable to…

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252: 7 Long-Term Benefits of a Regulated Nervous System: What Behaviors You Should See 17:05

3d ago17:05

17:05

Self-regulation is one of the most powerful skills a child can develop, shaping their ability to deal with whatever challenges life throws their way. It allows them to manage their emotions, thoughts, and behaviors in a way that promotes resilience, focus, and confidence. There are so many more benefits to cultivating this skill, from improved acad…

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Episode 6: How to Hit the Reset Button on a Bad Day 25:47

10h ago25:47

25:47

Host: Sarah Lovell, Executive Function and ADHD Coach Description: Ever have one of those days where it feels like everything goes wrong, and you just can’t seem to shake the funk? In today’s episode, I’m sharing five practical ways to hit the reset button on your day—no matter how off-track things feel. Whether it’s unexpected chaos or just feelin…

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251: From Overwhelm to Calm: 12 Days of Behavioral and Emotional Regulation Tools 20:33

8d ago20:33

20:33

Oftentimes, we brush off meltdowns, outbursts, and anxious behaviors as "just a phase" or something to manage in the moment. These should be viewed as more than surface-level issues; they’re signals that something deeper is happening. I’m looking forward to sharing proven strategies, resources, and exclusive offers designed to help you go beyond su…

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250: Small Shifts, Big Impact: Micro Steps to Calm Your Child’s Dysregulation 14:44

10d ago14:44

14:44

Your child's dysregulated behavior can feel overwhelming at times, leaving you unsure of how to regain control or help them calm down. These behaviors can disrupt daily life and leave you feeling helpless. But what if the solution isn’t found in one big change, but rather in small, consistent shifts that add up to lasting improvement? Let me help y…

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249: 10 Reasons Why Meltdowns Happen: Brain Dysregulation in Action 15:44

13d ago15:44

15:44

More often than not, when children mask their emotions too much, the pressure builds until it becomes unmanageable. They may appear calm and collected on the surface—getting through school or social situations without incident—but underneath, they are carrying a heavy emotional load. Over time, this emotional suppression can lead to meltdowns, ofte…

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Episode 5: How to Stop Feeling Defeated by Your To-Do List 30:47

14d ago30:47

30:47

Host: Sarah Lovell, Executive Function and ADHD Coach Description: Ever find yourself staring at your endless to-do list, wondering how you’re going to get it all done (and then feeling awful when you don’t)? In today’s episode, I’m diving into how you can create realistic plans for managing life when everything feels overwhelming. Prioritizing is …

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248: Why Does My Child Hold It Together at School and Fall Apart at Home? 16:23

15d ago16:23

16:23

For many children, the school environment serves as a stage where they put on a strong facade, dealing with the complexities of social interactions, academic demands, and the expectations of teachers and peers. They learn to mask their emotions and manage their behaviors to fit into the structured routines of the classroom, often striving to meet t…

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S4 Ep409: Transitioning Between 504 Plans & IEPs 13:10

15d ago13:10

13:10

In this episode of The Special Ed Strategist, host Wendy Taylor—special educator, IEP coach, and educational therapist—breaks down the complex process of transitioning from a 504 plan to an IEP. Wendy explains the key differences between the two plans, when and why you might need to move from a 504 to an IEP, and actionable steps for parents to adv…

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247: Is This Just a Phase? Will They Outgrow it? When a Child’s Behavior Needs More Than Time 14:54

17d ago14:54

14:54

Children’s behaviors are always evolving, shaped by their development, environment, and experiences. It’s normal for parents to wonder if challenging behaviors are just a phase or something more concerning. Sometimes, however, these behaviors persist, intensify, or become roadblocks, leaving parents questioning whether it’s time to step in with ext…

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#74: Menopause and Executive Functions 56:41

22d ago56:41

56:41

In this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran delve into the often unspoken topic of menopause and its impact on executive functions. They discuss the cognitive changes many women experience during menopause, including brain fog, memory issues, and emotional regulation difficulties. The …

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Episode 4 - What is limbo and how can you break out of it to actually get things done and rest? 21:50

21d ago21:50

21:50

Host: Sarah Lovell, Executive Function and ADHD Coach Description: In this episode, I dive into a frustrating yet all-too-common experience that many of us face: being stuck in limbo. You’re not fully working, but you’re not really resting either. Sound familiar? This space, where we feel anxious, overwhelmed, and unsure of what to do next, is a pl…

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246: Overstimulated vs. Understimulated: Identifying Nervous System Imbalances in Kids 15:45

22d ago15:45

15:45

Children’s behaviors can often shift suddenly and dramatically, leaving parents feeling concerned. One moment, a child may be engaged, playful, and eager to learn; the next, they might exhibit signs of frustration, withdrawal, or hyperactivity. More often than not, these abrupt changes reflect deeper issues within the nervous system, such as dysreg…

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245: How Nervous System Dysregulation Affects Your Child's Behavior and Emotions 14:59

24d ago14:59

14:59

There is no doubt that parenting in today's world is tough. In fact, 40% of parents feel so overwhelmed that they’ve shut down, and 48% feel like they’re barely holding on. That is why it is more important than ever to have a comprehensive understanding of how the nervous system works and how it impacts behavior and emotions. When we know what’s ha…

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Episode 3 - The Real Reason Everyday Tasks Overwhelm You (And What to Do About It) 18:10

28d ago18:10

18:10

Host: Sarah Lovell, Executive Function and ADHD Coach Episode Description: In today’s episode, I’m diving into why everyday tasks—like responding to texts or emptying the dishwasher—can feel way harder than you think they “should.” (The should is always in quotes!) If you’ve ever looked at your to-do list and felt totally stuck on something simple,…

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Episode 2 - What is Executive Function Coaching? The Secret Tool You Didn’t Know You Needed 23:17

28d ago23:17

23:17

Host: Sarah Lovell, Executive Function and ADHD Coach Description: In this episode, I dive into the world of executive function coaching—a career and resource most people haven't even heard of, but one that can completely change how you navigate life. I share my personal story of how I became an executive function coach, the importance of executive…

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Episode 1 - Feeling Stuck? It’s Not Just Procrastination—Here’s How to Take Action 18:04

28d ago18:04

18:04

Host: Sarah Lovell, Executive Function and ADHD Coach Episode Description: This first podcast episode dives into a topic I discuss often with my clients—procrastination and being stuck. As an executive function and ADHD coach, I know all too well how these issues stop you in your tracks. I share my personal journey of starting this podcast and how …

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244: Navigating Hyperactivity: Tips for Parents and Teachers 16:50

29d ago16:50

16:50

Managing hyperactivity isn’t easy, and finding strategies to navigate it can feel overwhelming. Hyperactive children often struggle with impulse control, emotional regulation, and focus, which can make daily activities feel chaotic and frustrating. It can leave parents and teachers feeling exhausted, constantly managing behavior while searching for…

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S4 Ep408: Support with Bullying with Chad Rose, Ph.D. 52:32

29d ago52:32

52:32

In this episode of The Special Ed Strategist, host Wendy Taylor sits down with Dr. Chad A. Rose, an Associate Professor at the University of Missouri and the Director of the Mizzou Ed Bully Prevention Lab. Dr. Rose shares insights on bullying and cyberbullying, particularly focusing on neurodivergent learners and vulnerable students. The conversati…

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243: Reducing Emotional Reactivity with Neurofeedback: A Path to Better Attention and Calm 20:53

1M ago20:53

20:53

Oftentimes, when children are overwhelmed, their emotional reactivity can manifest in various ways, making it challenging for them to navigate their feelings and behaviors. This heightened state of emotional response often leads to outbursts, shutdowns, or other dysregulated behaviors that can leave both children and their parents feeling frustrate…

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242: ADHD and School Challenges: How to Help Your Child Succeed 16:37

1M ago16:37

16:37

Children dealing with ADHD and school challenges are prone to various issues that can greatly impact their academic performance and overall well-being. From struggling to maintain focus during lessons to facing challenges with executive functioning and organization, these children often find themselves overwhelmed in a traditional classroom setting…

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#73: Habits are Tools for Executive Functions 50:22

1M ago50:22

50:22

In this episode of 'The Executive Function Brain Trainer Podcast,' hosts Darius Namdaran and Dr. Erica Warren explore into the power of habits and innovative tools for enhancing executive function and learning. They discussed the formation and benefits of habits, especially for individuals with dyslexia and ADHD, and introduce iVVi, a groundbreakin…

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S4 Ep407: Advocacy for Section 504 Plans 15:25

1M ago15:25

15:25

In this episode, Wendy Taylor breaks down Section 504 and shares essential advocacy strategies to help parents and educators secure the right accommodations for students with disabilities. From understanding 504 plans to out-of-the-box accommodations and dispute resolution tips, Wendy equips listeners with practical tools to navigate the special ed…

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From Stuck to Started Trailer 1:57

1M ago1:57

1:57

Host: Sarah Lovell, Executive Function and ADHD Coach Description: Ready to learn how to work with your brain & figure out exactly what’s keeping you stuck? Whether you have ADHD, identify as a perfectionist, or are just someone juggling a million tasks every day, the From Stuck to Started podcast is for you. Join executive function & ADHD coach, S…

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241: Diet for ADHD and Autism: Foods that Help and Hinder Symptoms 16:59

1M ago16:59

16:59

As parents, we want nothing more than to see our children thrive, yet we often find ourselves challenged by the daily struggles that come with managing symptoms of ADHD and autism. It may feel like an uphill battle, but the good news is that we can do something through diet. By making informed food choices, we can influence our children’s brain hea…

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Ep 60 Charlie, Are You Daydreaming Again? Author Fabian Grolimund shares strategies and perspectives for children and adults with attention challenges 31:04

1M ago31:04

31:04

Hey Team! Join us to explore the experience of children (and adults) with ADHD, with author Fabian Grolimund. His book, Charlie Are You Daydreaming Again?, gently teaches children strategies for managing attention and shares the very relatable experiences of Charlotte, or Charlie. The warmth and hope of this episode will fill your bucket, I promise…

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240: The Latest on ADHD and Autism Research with Beth Lambert 44:19

1M ago44:19

44:19

There has been a notable increase in the identification and diagnosis of Attention Deficit Hyperactivity Disorder (ADHD) and autism spectrum disorders (ASD). In fact, autism rates have skyrocketed from 1 in 10,000 in the 1970s to as high as 1 in 30—or even 1 in 20—in some regions today. This alarming trend raises significant concerns about the unde…

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S4 Ep406: Navigating Parenthood and Special Needs Advocacy with Susanna Peace Lovell 53:36

1M ago53:36

53:36

Episode Overview In this episode of The Special Ed Strategist Podcast, host Wendy Taylor sits down with Susanna Peace Lavelle, an author, speaker, life coach, and advocate dedicated to supporting the disability community. Susanna shares her personal journey as a mother to a daughter with multiple diagnoses, including autism, and how this experience…

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239: Guiding Dysregulated Kids: Practical Strategies for Positive Behavior in Children 16:05

2M ago16:05

16:05

Dysregulated children often struggle with controlling their behavior because their nervous systems are in a constant state of imbalance. That's why it's essential to understand that dysregulation isn't a choice; our kids aren't acting out on purpose. And in guiding dysregulated children, whether they are under or overstimulated, parents need practi…

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238: Impulsive Behavior in Children: How to Help Your Child Gain Control 18:04

2M ago18:04

18:04

Sometimes, children's impulsive behavior can cause significant disruptions in their daily lives, affecting their relationships, academic performance, and emotional well-being. However, as parents, it's important to consider that such impulsivity often stems from underlying factors like anxiety, sensory sensitivities, or difficulty in self-regulatio…

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237: Does Neurofeedback Help ADHD Kids Do Better in School? 18:19

2M ago18:19

18:19

When we see our kids struggling in school, it's normal for us parents to feel a mix of frustration, concern, and even helplessness. We want to step in and fix things right away, but it can be hard to know where to start or what will truly help, especially if our kids are diagnosed with ADHD. Their challenges with focus, attention, and organization …

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S4 Ep405: IEP Strategy: Navigating Section 504 Plans – Strategies for Success 9:50

2M ago9:50

9:50

In this solo episode of The Special Ed Strategist, Wendy Taylor dives deep into Section 504 of the Rehabilitation Act and the critical role it plays in supporting students with disabilities. Whether you're a parent navigating a 504 Plan for the first time or an educator looking to collaborate more effectively, this episode is packed with actionable…

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236: You Can't Discipline Out ADHD and Neurodivergence 13:27

2M ago13:27

13:27

Traditional discipline methods don't work for everyone, especially for children with neurodivergence and ADHD. These children process information differently, and what might work for one child won’t necessarily work for another. That's why it's important to take into consideration their individual needs, strengths, and triggers. Join me in another …

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#72: How to Make Hard Tasks Instantly Easy 55:44

2M ago55:44

55:44

In this episode of the Executive Function Braintrainer Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran explore strategies to make challenging tasks easy using executive functions. The conversation covers techniques like time chunking, unitasking, changing perspectives, body doubling, processing styles, and delegation. The episode emphas…

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235: PEMF for Anxiety and OCD 20:38

2M ago20:38

20:38

Despite being around for decades, more people nowadays are discovering the benefits of Pulsed Electromagnetic Field (PEMF) therapy as interest in holistic and non-invasive treatments grows. With increasing awareness of mental health challenges like anxiety, OCD, and stress-related disorders, people are seeking alternative therapies that address roo…

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S4 Ep404: Bullying and IEPs with Dr. Christine Waanders, Psychologist 44:18

2M ago44:18

44:18

Guest: Dr. Christine Waanders, a psychologist specializing in bullying prevention, IEP advocacy, and mental health support for children, especially those with neurodivergent needs. Summary: In this episode, Dr. Christine Waanders, psychologist from the Children’s Hospital of Philadelphia (CHOP), joins Wendy Taylor to discuss the pressing issue of b…

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234: Coming Out of Crisis and Survival: Getting the Right Resources for Your Child with Angela Powell 45:23

2M ago45:23

45:23

Navigating the transition from crisis and survival mode to finding the right resources for your child is crucial, especially given recent statistics that indicate 40% of parents feel immobilized by overwhelm, with 70% reporting high levels of stress. This stress is often intensified for parents of neurodivergent children, who face additional diffic…

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233: Ace the Test: Helping Children and Teens Manage Test Anxiety 13:47

2M ago13:47

13:47

More often than not, anxiety becomes a significant issue, especially when it comes to taking tests. It undermines the confidence of children and teens, often diminishing their academic success despite their abilities. When anxiety takes hold, it clouds their thinking which heightens their fear of failure. However, with the right support and strateg…

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232: Helping Worried and Anxious Children Thrive in School: Proven Strategies for Parents 14:00

2M ago14:00

14:00

As parents, it’s natural to be concerned about our children’s academic progress and their future. However, to help worried and anxious children thrive in school, it's essential to balance these concerns with supportive strategies that address their emotional well-being. Understanding the root cause of their worries is also crucial as it enables us …

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S4 Ep403: IEP Strategy: How to Request a 504 Plan for Your Child 10:55

2M ago10:55

10:55

Welcome back to The Special Ed Strategist! In today’s episode, host Wendy Taylor breaks down everything you need to know about requesting a 504 plan for your child. Whether you’re unfamiliar with 504 plans or confused about the steps involved, Wendy offers clear guidance to help you advocate for your child and ensure they receive the support they d…

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231: 5 Best Strategies for Managing ADHD in the Classroom 12:49

2M ago12:49

12:49

Sometimes, students seem to be struggling to keep up with classroom expectations as if their minds are racing ahead. As parents, we often see them trying to keep pace with their fast-moving thoughts while feeling held back by the constraints of the classroom. That is why understanding how to manage ADHD effectively can help bridge this gap. In toda…

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230: Neurodivergent Students: How to Advocate and Succeed in School 16:29

2M ago16:29

16:29

Neurodivergence affects around 25% of the U.S. population, yet even with this high prevalence, the unique struggles of neurodivergent children can be a source of great concern for their families. Navigating an environment that may not always accommodate their needs can be daunting, whether it’s dealing with sensory overload, executive functioning i…

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#41 Exploring Visual, Auditory, Tactile and Kinesthetic Ways of Processing 1:14:17

2M ago1:14:17

1:14:17

In this episode of The Personal Brain Trainer Podcast, Erica and Darius guide us through the dynamic world of visual, auditory, tactile, and kinesthetic processing. As we navigate our everyday lives, our brains, and executive functions decode the world around us via multiple sensory channels. Dive in as we unpack each processing type, providing a c…

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S4 Ep402: Understanding Anxiety & Neurodiversity with Dr. Salya Namazi 50:04

2M ago50:04

50:04

Key Takeaways: The brain’s role in anxiety and why neurodivergent kids experience it more intensely. Understanding avoidance behavior and how to address it. The importance of early intervention to prevent long-term issues like depression. Why Listen: This episode is a must-listen for parents, teachers, and professionals seeking to support children …

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#71: Cognitive Flexibility and Emotions 1:02:23

2M ago1:02:23

1:02:23

In this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran explore the relationship between cognitive flexibility and emotional regulation. They discuss the concept of cognitive flexibility as a critical executive function and its role in managing emotions. Through the metaphor of the caterpillar's t…

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229: What to Do if Your Child is Being Bullied at School 15:46

2M ago15:46

15:46

Bullying happens more often than people realize, and unfortunately, about 50% of kids who experience it don't tell an adult. We need to understand why bullying happens, but most importantly, we need to know what we, as parents and school personnel, can do to help. This episode focuses on how to help children who are experiencing bullying. We’ll exp…

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