Replay: 5 Tips to manage overwhelm as a perfectionist ("Why can't I finish my to-do list?”)

From Stuck to Started: Executive Function & ADHD Coaching to Take Action

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27d ago 21:19

MP3•에피소드 홈

Do you ever end your day feeling like you didn’t get enough done, no matter how much you actually accomplished?

In this episode, we’re diving into the reasons behind this all-too-common feeling, from impossible expectations to executive functioning challenges like time blindness and prioritization struggles.

I share 5 practical strategies to help you shift your mindset, plan more effectively, and finally start giving yourself the credit you deserve.

What You’ll Learn:

Why our brains focus on what we didn’t do rather than what we did
How perfectionism and all-or-nothing thinking contribute to overwhelm
5 actionable strategies to help you reality-check your to-do list and feel more accomplished

Host: Sarah Lovell, Executive Function & ADHD Coach

Resources Mentioned:

Connect with Sarah Lovell:

Website: Executive Functioning First
Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background

53 에피소드

#Fitness #Self-Improvement #Mental Health #Podcasting Education #Sarah Lovell - Executive Function & ADHD Coach #ADHD Coaching #Sarah Lovell - Executive Function #Executive Function