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040: 3 Mindset Shifts to Stop Getting Overwhelmed When Everything Feels Like Too Much
Manage episode 496005739 series 3641269
Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Life is joyful, stressful, chaotic, and never seems to slow down. Between the laundry, emails, deadlines, and all the things you want to make time for (like rest, hobbies, or time with your people), it’s no wonder your brain feels maxed out. In this episode, I’m diving into the messy reality of overwhelm, why it shows up, how it snowballs, and what you can do when it feels like too much.
I’ll share gentle mindset shifts, questions to reflect on, and real-life examples (including my own) to help you process your overwhelm with a little more self-compassion.
What You’ll Learn in This Episode:
- Why overwhelm hits differently when you have ADHD or executive functioning challenges
- The “something goes up, something has to go down” mindset shift
- How to spot (and stop) the habit of comparing yourself to a past version of you
- Questions to ask when you're in survival mode and need to re-center
- Reframes and reminders to support yourself when overwhelm takes over
Resources Mentioned:
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
Host: Sarah Lovell, Executive Function & ADHD Coach
54 에피소드
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