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045: How to stop being a people pleaser: 5 traps to watch out for
Manage episode 509428616 series 3641269
Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Pleasing people isn’t always about saying “yes” to avoid hurting someone’s feelings or wanting to stay in their good graces. Sometimes people say “yes” to things because they don’t realize how long it will take, or the impact it will have on their schedule, or that they don’t actually have the capacity to do that thing they said they would do.
In this episode, I’m breaking down 5 common executive functioning traps that make people pleasing more likely and sharing simple strategies to help you pause, protect your time, and respond in a way that feels good.
What you’ll learn in this episode:
- Why time blindness can make you overcommit without realizing it
- How prioritization challenges make it tempting to put others’ needs first
- The role emotional regulation plays in saying yes (even when you don’t want to)
- How working memory “forgets” the cost of past overcommitments
- A simple way to stop impulsively saying yes before you think it through
Chapters
00:00 Understanding People Pleasing
06:17 How Executive Functioning impacts People Pleasing
09:45 Navigating Time Blindness and Prioritization
11:58 Emotional Regulation and Its Impact
14:16 Working Memory and Impulse Control
Host: Sarah Lovell, Executive Function & ADHD Coach
Resources Mentioned:
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
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