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043: My #1 Strategy to navigate overwhelm as an executive function & ADHD Coach
Manage episode 501301258 series 3641269
Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If you’ve ever been so overwhelmed that your brain either spins out at 10,000 miles an hour or completely shuts down, you’re not alone. In this episode, I’m sharing practical, compassionate ways to navigate overwhelm with ADHD—whether it’s caused by stress, anxiety, or even excitement—and how to use connection and conversation to find your way forward. We’ll talk about the link between ADHD and executive dysfunction, why overwhelm can feel so paralyzing, and how to manage ADHD overwhelm without burning yourself out.
What you’ll learn in this episode:
- How ADHD overwhelm can show up as either mental overdrive or complete shutdown.
- Why talking and processing out loud is one of my favorite tools for working through overwhelm.
- Simple reflection questions to help you break paralysis and regain a sense of control.
- How to decide who to talk to—and what kind of support you actually want—in moments of executive functioning and overwhelm.
- Gentle, realistic strategies for how to manage ADHD overwhelm in daily life.
Host: Sarah Lovell, Executive Function & ADHD Coach
Resources Mentioned:
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
54 에피소드
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