015: Loss, Loneliness and Seasonal Depression During the Holidays with Dr. Christina Iglesia

Speaking Our Minds

On today's episode we explore the symptoms and solutions around moving through loss & grief, loneliness and seasonal depression (also known as Seasonal Affective Disorder) around the holiday season. This conversation brings some helpful insight if you're in this season of life currently, as well as for those who would like to learn more about the signs and how to support those around you during this time.

Dr. Christina Iglesia, is a clinical psychologist who provides therapeutic services in the San Francisco Bay Area. The stigma that her patients bring into therapy has been an enduring theme as well as a notable barrier to treatment. It is with this in mind that she created the #therapyiscool mental health action campaign, with the intent to encourage authentic conversations about mental health.

Get started with online therapy & counseling:

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

If these episodes have blessed you in anyway, click here to support the continued efforts of the Faith & Mental Wellness show: https://supporter.acast.com/The-Faith-and-Mental-Wellness-Podcast-with-Brittney-Moses

Connect with Dr. Christina here!

Instagram: @drchristina_

Facebook: @hashtagtherapyiscool

hashtagtherapyiscool.com

Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Youtube: BrittneyMoses

Facebook: @BrittneyAMoses

Twitter: @Brittney_Moses

BrittneyAMoses.com

Crisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

---

Hosted on Acast. See acast.com/privacy for more information.