최고 Valerie Allen 팟캐스트 (2024)

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EP 266 Navigating Life with Adult ADHD-Trauma, Triumph & Post-Traumatic Growth With Lou O'Connell 51:40

8h ago51:40

51:40

In this episode, we welcome Lou O'Connell, a HeartMath practitioner and author, who shares her profound journey with adult ADHD and the impact of bereavement on her life. Lou opens up about her childhood experiences, including the loss of her brother at a young age and the passing of her mother when she was just 13. She also discusses the heart-wre…

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EP 265 Burnout to Bliss: Reignite Your Passion 17:47

7d ago17:47

17:47

In this episode, Dr. Alex explores the transformative power of heart-focused living and the concept of coherence — the alignment of the heart, head, and nervous system. She discusses how most people operate under constant stress and emphasizes the importance of cultivating renewing emotions such as gratitude, love, compassion, joy, and appreciation…

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“Community Partnerships: Moving from a Mindset of Scarcity to Abundance” featuring Mahogany Thomas 26:03

9d ago26:03

26:03

Podcast Episode 156 How can congregations cultivate fruitful partnerships with nonprofits that promote human flourishing and abundance? We talk with Mahogany Thomas, chief program officer of Bread for the City, about building partnerships to meet the needs in your community. Listen on Apple Podcasts | YouTube Music | Spotify Watch on YouTube Read t…

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Taking Risks-Hey You, Want to Perform with the Symphony? 46:39

9d ago46:39

46:39

How would you respond to taking a risk of being on stage with the Saginaw Bay Symphony Orchestra? Well, like I did, you would say Hell Yes! What a wonderful way to express your creative process, be a collaborative being in our Great Lakes Bay Region community, and expand your horizons. Armin does a great job asking me questions in this episode and …

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EP 264 Breaking Down Walls: The Importance of Feedback and Connection 15:14

14d ago15:14

15:14

In this episode of "Live and Lead with Heart," Dr. Alex invites listeners on a personal journey of healing and vulnerability. She shares insights from her recent experiences, highlighting the importance of being open to receiving feedback, praise, and criticism. Despite hosting over 260 episodes and connecting with a global audience, Dr. Alex refle…

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EP 263 Unlocking Your Vibrational Energy in Leadership With Valerie Hope 49:59

21d ago49:59

49:59

In this episode, host Dr. Alex welcomes Valerie Hope, an Art Math Certified coach and TEDx speaker, to the show. They dive into the journey of living and leading from the heart, exploring how Valerie's upbringing in a practical, logic-driven family influenced her initial perception of emotions. Valerie shares insights on the evolution of her unders…

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“Engage Polarization with Kindness” featuring Cathy Bien 27:38

23d ago27:38

27:38

Podcast Episode 155 How can church leaders address polarization? We speak with Cathy Bien about the Campaign for Kindness and how church leaders can lead out of their faith to engage polarization in their communities with kindness. Listen on Apple Podcasts | YouTube Music | Spotify Watch on YouTube Read in-depth interview Related Resources A Campai…

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EP 262 The Power of Flow: How to Find Joy and Purpose in Your Work With Diane Allen 52:47

28d ago52:47

52:47

In this episode, Alex welcomes Diane Allen, an international speaker, violinist, and author with expertise in the flow state. Diane shares her insights on achieving peak performance through her three-step flow strategy system, designed to help individuals tap into their genius and find joy in their work. The conversation dives into their shared exp…

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EP 261 Escape the Stress & Anxiety Loop... 15:01

1M ago15:01

15:01

In this episode, Dr. Alex explores the importance of bodily awareness and emotional recognition. She reflects on her personal journey with anxiety, revealing how she has become more attuned to the physical sensations associated with it, such as tight shoulders and chest discomfort. Dr. Alex discusses the role of tools like the Oura ring in monitori…

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“Remembering 9/11: Leadership During a Disaster” featuring Terry Bradfield 34:28

1M ago34:28

34:28

Podcast Episode 154 How can we lead in times of disaster? As we remember 9/11, Terry Bradfield, a retired Army chaplain who was assigned to the Pentagon on that fateful day, joins Lewis Center Director Doug Powe for a conversation about leading faithfully during a disaster. He reminds church leaders to check their doctrine at [...] The post “Rememb…

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Episode 82: The Creative Process of Fouad Fakhouri, composer and conductor 55:46

1M ago55:46

55:46

Join us in this enlightening episode as we dive into the creative mind of renowned conductor and composer Fouad Fakhouri of the Saginaw Bay Symphony Orchestra in Michigan and the Wichita Falls Symphony Orchestra in Texas. During our conversation we explore the fascinating similarities and contrasts between the worlds of visual arts and music and di…

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EP 260 From Rock Bottom to Radiance-Learning how to Follow your intuition with Andrea Bezak-White 47:15

1M ago47:15

47:15

Tune in to this episode where host Alex delves into the power of intuition with HeartMath practitioner, Andrea Bezak-White. Together, they explore the journey of listening to one's inner voice amidst the chaos of everyday life. Discover how Andrea's experiences since 2016 have shaped her connection to intuition and learn valuable insights on follow…

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EP 259 Redefining Leadership For Women 12:05

2M ago12:05

12:05

In this episode, I delve into the concept of leadership and what it truly means to be a leader. This topic was inspired by a recent conversation with a client who was grappling with the traditional, often patriarchal, notions of leadership. Many of us have a stereotypical image of a leader as an assertive, authoritative figure, often embodied by a …

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The Intersection of Science, Miracles, and Energy Healing - Jeffrey Allen & Dr. Larry Farwell are RightOffTrack 1:10:51

2M ago1:10:51

1:10:51

In this special episode (co-hosted by Amy Lau), the hosts interview Jeffrey Allen, a Mindvalley trainer and speaker, and Dr. Larry Farwell, a Harvard-educated neuroscientist and the world's leading expert on the Science of Creating Miracles. They discuss their journeys into energy healing, higher awareness, and the intersection of science and mirac…

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“Coop’s Soups, an Innovative Business and Ministry” featuring Cristin Cooper 30:20

2M ago30:20

30:20

Podcast Episode 153 A call to ministry along with a desire to make friends and fight off loneliness led Cristin Cooper to launch Coop’s Soups, an innovative business and ministry. She shares how loving God and loving neighbor led her to reach people in new and creative ways. Listen on Apple Podcasts | YouTube Music | [...] The post “Coop’s Soups, a…

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Episode 81: New Direction for Armin 47:45

2M ago47:45

47:45

In this coffee talk style discussion we are focusing on a new direction that Armin is taking with his artwork. Makes sense that we would put the spotlight on each other once in awhile and I had a such a great time coming up with questions for this interview. In October of 2023, we had the good fortune of our downtown studio space opening up with a …

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EP 258 Healing Hidden Hurts... 15:16

2M ago15:16

15:16

In this episode, I delve into the importance of tuning into our emotions and connecting with our hearts. I share my personal journey of realizing how disconnected I was from my feelings and how this disconnection manifested as anxiety and physical symptoms like heartburn. I discuss my recent commitment to a 30-day challenge inspired by HeartMath re…

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“Welcoming Young Adults” featuring Reggie Blount 29:06

2M ago29:06

29:06

Podcast Episode 152 How can congregations engage in ministry with young adults? Reggie Blount shares ways congregations can strengthen their ministry with young adults through hospitality, welcoming and meeting young adults where they are, and empowering them to engage in works of purpose and mission. Listen on Apple Podcasts | YouTube Music | Spot…

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Episode 80: A Conversation with Detroit Artist Meighen Jackson 1:00:16

2M ago1:00:16

1:00:16

Armin and I had a great time in conversation with artist Meighen Jackson. I recently heard Meighen give a juror's talk at Anton Art Center for their Michigan Annual. She was the juror of the prestigious exhibition that is now in it's 51st year. After hearing her speak I knew she would be an excellent podcast guest. Meighen has been part of the Detr…

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George Kruis - Episode 80 51:14

2M ago51:14

51:14

George Kruis was an English professional rugby union player. He played lock for Saracens and represented England and the British & Irish Lions. More recently, he co-founded the company FourFive. In today's episode we talk rugby, the culture of Saracens, Eddie Jones, leaving rugby while in his prime, FourFive challenges, his future plans & getting h…

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EP 257 Unlock Freedom from Guilt, Shame, and Blame... 19:49

2M ago19:49

19:49

Today's episode delves into the concept of emotional vanity, exploring how it relates to our sense of self and true essence. Dr. Alex discusses the idea of over-identity with our perceived worth and the impact of societal influences on our self-perception. By connecting to the heart, we can cut through these false identities. The focus shifts to de…

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EP 256 Finding Balance: Nurturing Mind, Body, and Soul with Catalina Milan 36:11

3M ago36:11

36:11

Exploring the transition from physical to emotional healing, hosts Alex and guest Catalina Milan share their journeys of moving from traditional massage therapy to inner world work focused on the heart. Catalina emphasizes the importance of somatic healing and recognizing emotional pain in the body, while both guests highlight the power of working …

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“Being the Body of Christ through Intergenerational Christian Practice” featuring Valerie Grissom 30:03

3M ago30:03

30:03

Podcast Episode 151 How can intergenerational Christian practice foster relationships with God and community by engaging persons of all ages? We speak with Valerie Grissom, editor of All Ages Becoming: Intergenerational Practice and the Formation of God’s People, about the countercultural and community building work of intergenerational practices. …

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Episode 79: Olympic Spirit Connects to Visual Artists 45:49

3M ago45:49

45:49

Today, we explore the correlation between Olympic athletes and visual artists. Val's research unveiled intriguing connections that could infuse inspiration and resilience into your artistic journey. We identified six categories to spark contemplation for artists aiming to envision the broader scope of their careers. Even artists who use art as a br…

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EP 255 Silence Your Inner Critic 10:35

3M ago10:35

10:35

Exploring the theme of feeling like an imposter and not truly believing in oneself, this episode delves into the disconnect between how we present ourselves to the world and how we feel internally. Dr. Alex shares a personal epiphany about never feeling "enough" and the impact it has had on her achievements. Listeners are encouraged to reflect on w…

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It Isn't Illness, It's an Upper LImit Problem 12:50

3M ago12:50

12:50

In this episode of Live and Lead with Heart, Dr. Alex delves into the impactful book "The Big Leap" by Gay Hendricks. We explore the concept of an upper limit problem and how our subconscious minds can hinder us from breaking through to our full potential. Dr. Alex shares insights on integrating heart-centered approaches to personal growth and high…

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