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It Isn't Illness, It's an Upper LImit Problem
Manage episode 434465906 series 3479164
Alexandra Swenson-Ridley에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alexandra Swenson-Ridley 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Live and Lead with Heart, Dr. Alex delves into the impactful book "The Big Leap" by Gay Hendricks. We explore the concept of an upper limit problem and how our subconscious minds can hinder us from breaking through to our full potential. Dr. Alex shares insights on integrating heart-centered approaches to personal growth and highlights the book's discussion on illness or accidents as a pattern to pay attention to. Tune in to learn how to overcome self-imposed limits and embrace transformative change.
00:00:23 - The Concept of Upper Limit Problem
00:00:54 - Integrating Heart into Personal Growth
00:01:25 - Illness and Accidents as Subconscious Barriers
00:02:09 - Personal Experience with Illness
00:03:33 - Reflecting on the Cause of Illness
00:04:14 - Processing Deep Emotions
00:04:45 - Physical Reactions to Emotional Stress
00:05:07 - Awareness of Avoidance Patterns
00:05:39 - Heart-Focused Breathing Technique
00:06:10 - Achieving Coherence for Better Decision Making
00:06:42 - Recognizing Patterns of Self-Sabotage
00:07:14 - Overcoming Anxiety and Fear of Change
00:07:57 - Taking Action Despite Fear
00:08:28 - Connecting with Your Heart for Guidance
00:09:10 - Practical Steps to Avoid Self-Sabotage
221 에피소드
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