최고 Jill Sirianni 팟캐스트 (2024)

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114: Why Budgeting Doesn’t Work (and what to do instead) with Jill Sirianni 54:12

17d ago54:12

54:12

I have an honest confession to make. I am a terrible budgeter, but I’m a world-class financial goldfish. In this episode, I’ll explain my “financial goldfish” status and budgeting for our neurodiverse brains. I’m joined by Jill Sirianni, host of the Frugal Friends Podcast. If you’re like me, and budgeting just doesn’t work for you, you’ll learn a l…

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⚡️MINI-SODE: It's not too late to AGE IN REVERSE! - Dr. Kara Fitzgerald 8:41

1h ago8:41

8:41

A bite-sized boost to your day! Dr. Kara Fitzgerald explains how lifestyle changes can reverse aging. 🎧 FULL EPISODE: Listen to "279: Reverse Your Biological Age through Lifestyle Changes" in APPLE, Spotify or ANY APP 📝 SHOW NOTES: www.onairella.com/post/279-kara-fitzgerald 🌟 Guest: @drkarafitzgerald 🔔 SUBSCRIBE for our full-length, weekly episodes…

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346: From Corporate to Full-Time Entrepreneur: How Zainab Made The Leap 1:05:00

2d ago1:05:00

1:05:00

On this episode, Zainab Aliyu shares how she transition from corporate to full-time entrepreneur running her own luxury leather goods business. Zainab is the CEO & Creative Director of AABOUX, a stylish luxurious leather brand founded in 2017. AABOUX creates limited edition and quality statement pieces using their signature stitch-less technique; f…

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What If You’re Not Lazy, What If You’re a Perfectionist? with Monica Packer 51:12

3d ago51:12

51:12

We’ve all been there—caught in a cycle of self-doubt and fear of failure, wondering if we’ll ever get to even start. But it doesn’t have to be that way! When it comes to perfectionism, many of us picture the typical overachiever striving for unrealistic standards. But what if we told you there’s a different side to this story? In this episode, Jen …

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379: Sex & Aging: The Evolution of Lust to Desire - Dr. Laurie Betito {REPLAY} 31:48

3d ago31:48

31:48

Our sexuality and desires evolve as we do. As we navigate physical, emotional and social changes that happen in middle age and beyond, our needs change. Dr. Laurie Betito joins us to deep dive into this topic, including: Common myths about sex and aging Creating desire when spontaneous desire wanes What changes to expect as your body ages, and what…

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116: Follow Up: California Passes New Family Vlogging Law 24:00

4d ago24:00

24:00

Today’s episode is a follow-up to Episode 65, The Dark Underside of Family Vlogging, Part 1, which aired almost a year ago. My guest from that episode, Cam, returns to discuss her reaction to a recent big development in the world of family vlogging. Cam grew up as the child of one of the first well-known “Mommy bloggers,” and is an international ad…

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Frugal Entertaining & Hosting 47:22

7d ago47:22

47:22

Some of us embrace a horror-themed festivity, some of us love twinkly lights, but no matter your style, there’s a holiday just around the corner for everyone. And what’s a celebration without heartfelt connections, right? In this episode, Jen and Jill sparks the good that comes with hosting and share their tips for throwing an amazing party on a bu…

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⚡️MINI-SODE: The Confidence Boost: Trusting Yourself & Your Intuition 10:01

6d ago10:01

10:01

A bite-sized boost to your day! What confidence truly means, how to cultivate it, and the pivotal role of intuition in this journey. "There’s nothing to buy, there’s nothing to consume, there’s no supplement to take. At the end of the day, it starts with you and it ends with you." 🎧 FULL EPISODE: 307: The Confidence Gap 📝 SHOW NOTES: www.onairella.…

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390: My Skincare Routine at 45 for Radiant Skin, Simplicity and Results-focused 1:08:47

9d ago1:08:47

1:08:47

"Healthy skin begins the moment you start to take care of yourself." —Anonymous Healthy, natural, as well as radiant skin is something we can include as one of the most statement-making accessories in our exterior presentation. The questions begin though when we don't know what is worth investing in and how much is too much and just unnecessary. Al…

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Declutter Your Kitchen in 30 Days 49:49

10d ago49:49

49:49

Spoiler alert: high food income holidays are just around the corner, and your kitchen is crying for help! So this is probably the best time to prepare your kitchen for the holiday hustle! Over the next 30 days or less, you’ll be doing yourself a favor by decluttering your space. In this episode, Jen and Jill break down the ultimate guide on how to …

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377: Grinding Your Teeth? Snoring? Sagging Jawline? - It's the Mouth Breathing! - Ronda Holman 30:27

10d ago30:27

30:27

Do you snore? Grind your teeth? Do you wake up thirsty or experience sleep apnea? Is your jawline sagging? It might be your breathing. Ronda Holman, a dental professional with over 25 years of experience, is sharing how chronic mouth breathing can lead to a range of serious health problems, and what we need to know about our - and our children's - …

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115: The Difference Between Bullying and Ordinary Meanness (and why it matters) with Dr. Eileen Kennedy-Moore 55:01

11d ago55:01

55:01

Today’s episode covers the topics of bullying, meanness, and conflict. My guest is uniquely qualified to share her wisdom and expertise, which she did in a TEDx talk. Bullying or meanness: what’s the difference, and how do we recognize the two? Join us to learn more! Show Highlights: ● Dr. Eileen’s background as a clinical psychologist and author ●…

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How Women Can Negotiate Better with Kathryn Valentine 58:16

14d ago58:16

58:16

Whether you're asking for a raise or just trying to make your voice heard, negotiation doesn’t have to feel scary, and you definitely don’t have to be an expert at all times to get what you deserve! In this episode, Jen and Jill are joined by Kathryn Valentine of Worthmore Strategies to empower us how we can turn the tables and negotiate better not…

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⚡️MINI-SODE: The Power of Decluttering 8:54

14d ago8:54

8:54

A bite-sized boost to your day! Explore how decluttering and organizing your home can lead to a more intentional and less stressful life. Lisa explains the core principles of the Marie Kondo method - including handling items that makes us feel guilt, nostalgia and other emotions. 🎧 GET THE FULL EPISODE: 235: Declutter to De-stress - including pract…

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375: 10 Simple Life Hacks for Clean(er) Living, Better Skin & a Healthier Body 31:40

16d ago31:40

31:40

These 10+ life hacks are dead easy and will make a difference in your life - and are mostly FREE! From skincare to home care, you can start these TODAY. Get the complete list in the show notes... 📝 Show notes: www.onairella.com/post/375-simple-life-hacks 🎧 Related episodes: ▶️ 104: "Nonstick Cookware is Truly Toxic" ▶️ 260: "Reprogram Your Microbio…

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345: Key Financial Tips to Crush Your Medical Debt Without Going Bankrupt With Dr. Virgie Bright Ellington 1:00:11

16d ago1:00:11

1:00:11

On this episode, Dr. Virgie Bright Ellington, shares key financial tips to help you crush your medical debt without going bankrupt! Dr. Virgie is an internal medicine physician, former health insurance executive, and principal of Crush Medical Debt Financial Wellness, which helps 100 million American healthcare cost victims struggling with the nati…

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Influencers Are Lying to You About Their Lifestyle 48:36

17d ago48:36

48:36

News flash! Influencers are not telling you the whole truth on social media. It’s not malicious, but it isn’t all perfect either. Whether you’re someone who is just here for the title, or you’re someone who easily gets influenced, you’ll get what you came for. In this episode, Jen and Jill discuss why influencers are doing this, how to identify it,…

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How to Have a Frugal Spooky Season 55:00

21d ago55:00

55:00

There’s nothing scarier than spending money on something you'll use only once, give away, or that will gather dust and cobwebs in your garage for a year! In this episode, Jen and Jill are witching you a budget-friendly Halloween with backed-up statistics on spending patterns and predictions with tips to save money this spooky season. 🎙️ Get full sh…

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⚡️MINI-SODE: 3 Things that are KILLING your Nitric Oxide production to Reduce Sexual + Athletic Performance 9:59

21d ago9:59

9:59

A BITE-SIZED BOOST TO YOUR DAY! In this mini: The surprising ways we disrupt Nitric Oxide production Erectile dysfunction (in women and men) and the role of Nitric Oxide The dire consequences of mouthwash, antacids and fluoride on your Nitric Oxide production 🌟 Guest: Dr. Nathan Bryan 🎧 Get the FULL episode (#305) in APPLE or SPOTIFY 📝 Show notes: …

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373: Longevity Boosters - testosterone, hot/cold therapy, HRT, nitric oxide - Dr. Rand McClain 40:00

23d ago40:00

40:00

How does hormone replacement therapy could impact your vitality, athleticism, and overall well-being? Dr. Rand McClain, specialist in sports and regenerative medicine is discussing: Hormone replacement therapy for both men and women The benefits of heat and cold immersion / cryotherapy How testosterone can reshape body composition and boost athleti…

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389: The Importance of Gratitude and Celebration throughout our Everydays and along our Life Journey 59:05

23d ago59:05

59:05

When we see and acknowledge what is going well, we begin to permanently change what our mind not only looks for but believes is possible. And when we change our mindset, we change the potential of possibilities that cross our path. Which leads me to celebrating. Perhaps hearing that celebrating is a necessary part of the journey of success may come…

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Two New Books to Transform Your Finances – Get Ready! Nov 13th 2024! 5:35

24d ago5:35

5:35

Announcing the pre-sale of not one but TWO highly anticipated Clever Girl Finance books, both releasing on November 13th, 2024! Here’s what to expect in these incredible new releases: My Wealth Plan Workbook: A personalized toolkit packed with financial worksheets, checklists, and actionable strategies to help you ditch debt, save money, and build …

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344: These Money Mistakes Are Derailing Your Finances 20:33

24d ago20:33

20:33

We can all likely make long lists of the bad money mistakes that we have made. That being said, we all make money mistakes. And the key here is that we dust ourselves off and we keep moving. Let's talk about the big money mistakes that you want to avoid and how to recover from them if you have found that you have already made these mistakes. ❤ Get …

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How to Vote With Your Dollar with GG Gimja 51:08

24d ago51:08

51:08

When the world feels overwhelming and you’re not sure how to make a difference, remember that there’s always one action you can take that moves you in the right direction. Even if things don’t seem to be going your way, taking that one step can make a difference. In this episode, Jen and Jill are joined by Genet “GG” Gimja to show us how everyday p…

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113: Balancing Self-Care and Community Care with Nat Vikitsreth 54:03

25d ago54:03

54:03

This episode is about liberation, revolution, and social justice. We are tackling these topics from a practical perspective with my guest, Nat. Join us! Nat Vikitsreth is a licensed clinical social worker who works with families who want to practice social justice in their daily lives but are torn between acting in their communities and at home. Sh…

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"I Deserve" Mentality is Financially Toxic 49:24

28d ago49:24

49:24

Of course we deserve a little treat or maybe even an indulgence now and then. We’re all guilty of this! But sometimes, this mindset becomes a frequent excuse that it exhausts our wallets without us realizing. In this episode, Jen and Jill will reveal some hard truths about how this mentality might be costing us more than we think and discuss what t…

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⚡️MINI-SODE: Simple hacks for energy + optimal aging - Dr. Anthony Balduzzi 7:06

28d ago7:06

7:06

A bite-sized boost to your day! Dr. Anthony Balduzzi shares really easy changes we can make if we want to radiate vitality and energy at ANY age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with your natural design. 🎧 GET THE FULL EPISODE: 323: Simple Tips for More Energy NOW 📝 SHOW NOTES: www.onair…

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343: Do This To Start Achieving Your Goals! 12:02

1M ago12:02

12:02

It is so exciting to think about the possibilities of what can happen when we actually achieve our goals. Unfortunately, so many of us give up on our goals before we even get started. So tune in to learn key ways in which you can start achieving your goals starting today. And the tips I'm going to share just don't apply to your finances. They can a…

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Try This Japanese Art of Mindful Budgeting 56:46

1M ago56:46

56:46

There is something uniquely simple and effective about timelessness: it never gets old and it always finds a way to work out somehow. In this episode, Jen and Jill revisit the timeless Japanese budgeting system called Kakeibo, what it’s all about, and what you need to know to engage with it effectively. 🎙️ Get full show notes here! https://bit.ly/4…

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371: Midlife Meno-Belly - What Causes It + What to Do When Exercise Isn't Working 30:06

1M ago30:06

30:06

Meno-belly…Meno-Pot…Menopausal Midsection Weight Gain…. Whatever you call it, we’re talking about it! The Truth About Meno-belly: Causes, Effects, and Solutions In this episode: [00:01:10] Meno-belly and hormonal changes [00:03:54] Insulin sensitivity and Insulin resistance [00:07:59] Hormonal changes impacting meno-belly [00:12:37] Strength traini…

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112: When a Loved One Won’t Seek Mental Health Treatment with Dr. Alec Pollard 37:29

1M ago37:29

37:29

What do you do when a loved one won’t seek the mental health treatment that they obviously need? We are looking at the very important topic of mental health from the perspective of your concern for a loved one who might be resistant to asking for help, and what you can do about it. I’m joined by Dr. Alec Pollard, a co-author of When A Loved One Won…

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Frugal Beauty & Fashion Tips at Any Age with Dominique Sachse 57:48

1M ago57:48

57:48

Best believe, you’re not behind and it’s never too late to focus on reclaiming the confidence you once had when you were younger. What’s even better is that you don’t have to spend tons of money doing that. In this episode, Jen and Jill join Dominique Sachse of Over 50 & Flourishing to share her wisdom on beauty, empowerment, and elegant frugality.…

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⚡️MINI-SODE: Gretchen Rubin's 4 Tendencies for Habit Formation 7:09

1M ago7:09

7:09

A bite-sized boost to your day! [the sound improves after 30 secs!] Gretchen Rubin explains the 4 tendencies - which one are you? How knowing your natural tendencies can help you master the habits you're trying to build - and ditch those that don't serve you. "When we know ourselves and what works for us, we can change our habits and our lives." - …

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369: Chronic Pain Relief + Increased Mobility: The Transformative Benefits of Fascia Release - Julia Blackwell 31:23

1M ago31:23

31:23

Fascia is a connective tissue that plays a crucial role in the body's structure and function. Julia Blackwell, a fascia release practitioner, says fascia is like "plastic wrap" that envelops every muscle, organ, and nerve in the body. This intricate 3-dimensional network facilitates movement, shock absorption, and overall bodily function. [00:01:20…

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388: Why Not . . . Become the CFO (Chief Financial Officer) of Your Own Life and Experience Financial Freedom for the Rest of Your Life? 14 Foundational Pieces 1:04:47

1M ago1:04:47

1:04:47

What I would like to share with you today are 14 foundational pieces that will establish and continue to grow your financial freedom. Whether you work for a boss or work for yourself, I will be sharing how to make your way to financial freedom and also remain financially free once you arrive without being stagnant. In other words, when we are finan…

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Our Lack of Community is Costing Us 51:03

1M ago51:03

51:03

Asking for help can be super awkward, uncomfortable, and scary. But here’s the thing: not having a close-knit community is costing us more than we realize. It’s not just about missing out on the occasional favor, it’s about missing out on the support and fun that comes from having a strong community around us. In this episode, Jen and Jill dives in…

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