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The Sofia Unfiltered Podcast, created by Sofia Health, is the go-to podcast for transformative wellness conversations. In each episode, Riley brings you powerful conversations with thought leaders who offer insight and unfiltered perspectives to expand your mindset. Each week they will leave you with actionable steps to achieve real results, bringing you back to a state of empowerment that leaves you feeling your best. New episodes on Mondays. Please rate and review the podcast if you enjoy it.
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Welcome to 'How I Built My Small Business,' where we dive deep into conversations with guests who've carved out their own path to success. But, we're not only about the creation of businesses. Alongside entrepreneurs, I also chat with experts offering perspectives that'll benefit anyone striving to lead, learn, or improve. This is a creative outlet and a way to share knowledge from incredible people. My guests share the raw, heartwarming details of their experiences with one goal in mind: to ...
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The QueerCentric

Jonathan , Queerly Jonny & The Kurter

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It’s a panel show with a revolving panel of characters talking about everything from politics to entertainment from a Queer perspective! A space to raise our voices and sound off!
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Join me, Vincent, as I hang out with my friends, while they regale me of the tales of the worst customers and clients they've had to deal with in their life. You'll hear stories of the weirdos, creeps, assholes and, of course, the Karens. So sit back and get ready to relate, because we've all had those kinds of customers.
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Naomi Crawford is the visionary founder and CEO of Lunchette. Naomi has been at the forefront of the sustainable business movement, transforming Lunchette into a model for eco-friendly and socially responsible practices. Lunchette has become Petaluma, California's go-to lunch spot and is renowned for its engagement in community building, zero-waste…
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There is something special about a relationship that has lasted over decades. Those friendships that may have been paused by miles or years seem even sweeter when they’ve been rekindled. Our Host, Dean Hulce, has been blessed with many friends all over the world. Today's guest started out as a hunting client for Dean 35 years ago. Many firsts were …
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All outdoorsmen and women go through spans of time in their outdoor career where no matter what they do, things seem to go wrong. Fishermen have many stories of the one that got away and hunters can tell you of the ones they’ve missed. Hunting, fishing, and even life are hard and seemingly unfair at times. For most of us who have been through these…
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Today we have a special guest, Karan Singh, chatting with us about his journey in starting and growing a business in the mental health space. Karan is the co-founder and former chief operating officer of Ginger, a leading mental health and coaching platform that merged with Headspace in 2021 to form Headspace Health in a multi-billion dollar transa…
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Rachel Platten chats about the business of being a singer-songwriter. Rachel is the Emmy Award-winning, multi-platinum singer-songwriter of the global sensation Fight Song, which has been streamed over a billion times worldwide. Stand By You was certified platinum in the United States, and Better Place has been a ballad at countless weddings. Her s…
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From the farms and woods of Northern Michigan to the prairies of South Dakota, today’s guest has taken many trophy animals for being such a young lady. She faced an early death and God pulled her through. She was told she would never play competitive sports and she not only played, but she also thrived as a basketball player. God has blessed her wi…
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Gabrielle shares valuable insights on recognizing disordered eating patterns and the importance of a holistic approach to well-being that integrates mental and physical health. This episode is a must-listen for anyone interested in promoting true well-being beyond just physical appearance. In this episode we chat about: Gabrielle's Journey to Healt…
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We all have dreams of what we would like to do someday in our lives. We desire things, some of which are selfish, and some are for God’s glory. If we are dreaming and fighting for those things that are what we want for ourselves, we are wasting our time and energy. It’s when our hearts align with God’s heart that He fulfills our dreams. It’s then t…
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Today we have Jeremy LaDuke with us on the show. This interview is, in part, about Jeremy's journey starting a boutique marketing firm, but it's also an opportunity for him to share advice that could help anyone improve their do-it-yourself marketing. Jeremy is the founder CEO of Epic Nine Marketing Outfitters, a 15-person boutique marketing firm w…
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In this episode, learn how Biocanic, founded by biomedical engineer Jeremy Malecha, is transforming health management for practitioners. Alongside platforms like Sofia Health, Biocanic is bridging health and technology by consolidating health data into a single, user-friendly interface. In this episode we chat about: What is Biocanic? (00:59) Is Bi…
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Emilie started life in Western Australia and wanted to be a teacher. She is now using her long held passion for sustainability in working at Geelong Sustainability. Emilie also donates her time being treasurer at Cloverdale Community Centre and is looking to run for Council in the City of Greater Geelong.…
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Jenny Sauer-Klein's journey as a serial entrepreneur has seen her start four influential ventures, including AcroYoga, Scaling Intimacy School of Experience Design, Play on Purpose and The Culture Conference. Jenny co-founded AcroYoga, a global phenomenon blending acrobatics and yoga, which has captivated millions worldwide, including Hollywood cel…
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Will Stultz chats with us about the ups and downs of starting an e-commerce business. Will is the co-founder of Dumb Wireless, an e-commerce site that consolidates all of the world's best non-smartphones and accessories and sells about $100,000 worth of dumb phones and accessories per month. They also offer their own SIM cards, their own MVNO netwo…
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At some time in our lives, every one of us believes that we are facing something that is far too big to overcome. All too often we use these things as crutches to avoid facing the difficult things in life. We may say we’ll do whatever it takes to get past our struggles, but will we really do it? On today’s show, we'll meet a man who learned to cuss…
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Discover how cutting-edge techniques like photobiomodulation and laser therapy are revolutionizing brain health, mental wellness, and overall well-being. From enhancing cognitive function to pioneering treatments for brain injuries, this episode reveals the future of neuroplasticity and integrative health. In this episode we chat about: Functional …
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Amy Wilkinson talks with us about the skills needed for the future and gives a glimpse into what is being taught at the Stanford Graduate School of Business. Amy is the founder and CEO of Ingenuity, a lecturer at Stanford's Graduate School of Business and the author of the international bestseller The Creator's Code. She has written articles for Fo…
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In the wilds of far northern Ontario, there are places where a person could walk for many days without finding civilization. In some areas you could be attacked by wolves before you ever made it out. Leaving a boy in these wild places will certainly bring him closer to manhood in a hurry! Around the world there are many different thoughts on when a…
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Discover how gut health, hormonal balance, and mental wellness are deeply connected, and learn practical tips from Dr. Allie McLane for managing anxiety, improving sleep, and fostering overall well-being through holistic practices. In this episode we chat about: The Link Between Gut and Mental Health (00:49) Focus on Optimizing Cortisol Levels (05:…
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Eric Henry is the owner of TS Designs (a 12-employee business) and Solid State Clothing and a trailblazer in environmentally friendly supply chain practices WhereYourClothing.com . His commitment to sustainability has extended to a TEDx talk he gave at Elon University, where he educated the crowd about the state of the apparel industry. He was awar…
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There are few places easier to share the things we are each facing in life than a fishing or hunting camp. Our personal guards are let down and we can easily talk about the good, the bad and the ugly in our lives. On today’s show, we sit at a round table discussion about turkey hunting at our annual God’s Great Outdoors Wisconsin Turkey Hunt. Our h…
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In this episode of Sofia Unfiltered, Riley chats with Dr. Brandon Bright about applied kinesiology and its role in diagnosing health issues. Dr. Bright discusses using neuro-emotional techniques, acupuncture with microcurrents, and functional medicine to address physical, emotional, and nutritional imbalances, emphasizing the link between dental he…
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Danielle Connor shares her story and what she has learned going from employed barista to starting her own cafe and coffee roasting brand. Danielle is the co-founder of Retrograde, a popular local cafe Sebastopol, California and with a separate roasting facility in Petaluma. Retrograde was the first Certified Green coffee roaster and cafe in Sonoma …
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Many of us feel like we have no idea what it would be like to have an addiction. We look on and think, “that’s what the alcoholic or drug user deals with." Today’s guest does a good job of describing what it is like to have an addiction… He says, “Think about putting your phone away for a week or two with no contact with it”. It makes you think. Wh…
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As a board-certified ophthalmologist and lifestyle medicine specialist, Dr. Shani shares her personal experience with burnout. Tune in to gain valuable insights into lifestyle medicine, mindfulness integration, and practical steps for achieving long-term health and wellness. In this episode we chat about: Understanding Signs of Burnout (01:16) The …
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Jacques Spitzer shares the secrets of how to create high performance marketing content that people actually enjoy watching. Jacques is the founder-CEO of Raindrop, an eight-figure, four-times Emmy Award-winning and two-times Super Bowl ad-producing creative agency that is also behind the top-performing ad in YouTube history. Their ads combine the b…
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For those who have lived a sheltered life, today’s show will likely be eye opening. The story of a man raised in conservative teachings to a life of crime and a return to the teachings of his youth. One of the best known stories of the Bible is the “Prodigal Son”… Today’s guest lived it out. We’ll hear stories of chasing moose on the lakes of the n…
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Discover Dr. Zarya Rubin's personal battles that led her to uncover the deep connections between trauma, chronic illness, and burnout in high-achieving women. Tune in to learn more about her unique approach to wellness that integrates neurology, health coaching, and holistic practices. In this episode we chat about: From Medical Traumas to Holistic…
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Amanda is the CEO, founder and lead designer of Untamed Petals, a bridal jewelry and dresses brand that started as an Etsy shop and is now tipping 8-figures a year with a direct-to-consumer e-commerce site, over 250 wholesale accounts nationwide, and an emerging presence internationally. Her business has collaborated with Nordstroms, Anthropologie,…
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Joe Allen is the owner of Jumpin' Jacks, a family owned and operated event rentals company that offers bounce houses, inflatables, and other event entertainment in Sonoma County. Majority of rentals take place within a 6 month window from the end of April until the end of October, providing for a great lifestyle and very comfortable, livable income…
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Sometimes God uses the most common people in the most uncommon ways. Today’s guest was just such a person and used in just such a way by God. Today’s program starts with great intentions of sharing some very funny fishing stories and quickly gets sidetracked into the history and God workings in a most amazing way. Our guest looks very familiar to m…
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Discover Dr. Jenelle Kim's insights on clean beauty, the significance of transparent labeling, and how her white labeling options empower small businesses to offer high-quality, natural wellness products. In this episode we chat about: Dr. Jenelle Kim's Approach to Holistic Wellness (00:43) The Real Science Behind Herbal Medicine (07:45) How Has th…
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Life can be going along smoothly one minute and the next we can be facing death right in the eye. Today’s guests recently came face to face with death and faced it with peace and trust in God. What looked like certain disaster turned to a joyful opportunity to praise God for His unwavering love for his children. Some of our listeners have faced ter…
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Today we have Nicole Stevenson talking with us about what it takes to start and run a street fair. Nicole is the co-founder CEO of Dear Handmade Life, a company that produces Patchwork Show Festivals in nine cities twice a year, reaching over 500,000 attendees in a marketplace for over 15,000 artists and small business owners. Her business also pro…
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Tune in to hear Dr. Siri Chand’s inspiring story of transformation from a conventional doctor to a pioneer of holistic medicine. Discover how she integrates ancient practices like Ayurveda with modern medicine to tackle long COVID and more. In this episode we chat about: Dr. Siri Chand's Holistic Vision Overcoming Barriers to Holistic, Patient-Cent…
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Alex Salz and Buzz Bonneau talk with us about their journey starting an international wetsuit brand. Alex and Buzz are two avid surfers who started and still run FERAL Wetsuits, a mostly direct-to-consumer brand from Ocean Beach in San Francisco. FERAL designs and produces the Vans Surf Team wetsuits, has collaborated with Volcom, and Stab's editor…
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In many times of hunting, using calls is a big part of the hunt. Calling game is a great way to be successful. You and I all have a calling on our lives. Sometimes that calling might change in one season of life to the next, But know that God does have a calling for you and He is preparing you to live that calling out. Today’s guest thought he was …
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Join us for insights from Mackenzie, founder of Citrus Pear, offering practical tips on meal planning, prepping, and choosing nutritious options for a healthier lifestyle. Discover the importance of convenience and nutrition, emphasizing customized meals and easy cooking tips for busy lifestyles. In this episode we chat about: Empowering Health Thr…
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Alison Hotchkiss is one of Vogue’s top 50 “Best wedding planners around the world,” and has topped over half a dozen other prestigious lists. Alison is the founder CEO of Alison Events. She is a destination wedding planner, event producer, luxury concierge, and now a third-time author of “Gorgeous Gatherings” a large format coffee-table book that s…
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For men in our world, there aren't many things more important than the relationships between a father and his son. All too often we are drawn away by the demands of the world on our time and efforts. On today’s Trail To Adventure in God’s Great Outdoors, we will hear from a pastor and his father-in-law about how God used God’s Great Outdoors and Ge…
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Hear how you can make a difference for veterans with Ramón Salazar, Executive Director of Warriors at Ease. Warriors at Ease is dedicated to ensuring every member of the military community is trained in how to use the practices of yoga and meditation to alleviate the stressors of military life. Learn how their specialized training programs equip in…
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