In 1966, two Brazilian men were found dead on Vintém Hill under bizarre circumstances that continue to perplex investigators and conspiracy theorists alike. Lying side by side, their bodies were discovered wearing matching lead masks—shields with no eyeholes—alongside cryptic notes. Were they victims of a cult ritual, a failed experiment, or something even more otherworldly? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Sofia Unfiltered
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Sofia Health에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sofia Health 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The Sofia Unfiltered Podcast, created by Sofia Health, is the go-to podcast for transformative wellness conversations. In each episode, Riley brings you powerful conversations with thought leaders who offer insight and unfiltered perspectives to expand your mindset. Each week they will leave you with actionable steps to achieve real results, bringing you back to a state of empowerment that leaves you feeling your best.
New episodes on Mondays. Please rate and review the podcast if you enjoy it.
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Manage series 3475501
Sofia Health에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sofia Health 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The Sofia Unfiltered Podcast, created by Sofia Health, is the go-to podcast for transformative wellness conversations. In each episode, Riley brings you powerful conversations with thought leaders who offer insight and unfiltered perspectives to expand your mindset. Each week they will leave you with actionable steps to achieve real results, bringing you back to a state of empowerment that leaves you feeling your best.
New episodes on Mondays. Please rate and review the podcast if you enjoy it.
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1 Effective Strategies to Manage ADHD: Expert Tips with Kelly Baumgartner EP 61 35:38
35:38 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요35:38
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, Kelly Baumgartner joins Riley Rees to discuss her experience of being diagnosed with ADHD at 30 and how it reshaped her understanding of herself. She shares insights on the challenges of late diagnosis, the stigma surrounding ADHD in adults—especially women—and the strategies that have helped her navigate life with greater clarity. From practical tools like external accountability and body doubling to the importance of self-compassion, Kelly offers valuable perspectives on working with, rather than against, the ADHD brain. In This Episode, we chat about: Why ADHD in adults is often overlooked, especially in women The emotional and practical impact of a late diagnosis How ADHD coaching provides tailored solutions for everyday challenges Actionable strategies to improve focus, organization, and self-compassion The role of external accountability, body doubling, and dopamine menus in ADHD management Episode Resources: Kelly’s ADHD Coaching & Insights ( Website ) Kelly's Instagram ( Instagram ) Kelly's Tiktok ( Tiktok ) Book a 1:1 or Group Coaching Session ( Book Now ) Support Your Mental Clarity & Well-Being with a Health Coach ( Book a Session ) Find Coaches, Therapists, and Wellness Professionals on Sofia Health ( Explore Now ) Explore Holistic Health & Wellness Products on Sofia Health ( Discover More ) Exclusive Offer for Podcast Listeners Kelly is offering 15% off any of her 1:1 or Group Coaching Packages for 2 months. Use Code: PODCAST at checkout. Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…
1 Adapting Your Home for Independence: Expert Tips from Occupational Therapist with Lindsay DeLong EP 60 29:14
29:14 나중에 재생 나중에 재생 리스트 좋아요 좋아요29:14
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, Lindsay DeLong joins Riley Rees to discuss key strategies for aging in place and creating an accessible home. From smart home technology to simple home modifications, Lindsay shares practical tips and disability-friendly hacks to improve safety, mobility, and independent living. In This Episode, we chat about: Why planning for accessibility now is crucial for future independence How smart home modifications enhance accessibility and safety Budget-friendly accessibility modifications to improve daily life The importance of smart safety features in the home How AI and voice-controlled Devices Simplify Home Management Community resources for smart home upgrades and financial assistance The role of 3D printing in creating customized adaptive tools Episode Resources: Lindsay’s Instagram ( Instagram ) Lindsay’s Tiktok ( Tiktok ) Lindsay’s Youtube ( Youtube ) At-Home Test Kits for Health & Wellness ( Shop ) Sign up for Tai Chi, Qigong, Meditation, Mindfulness, and Yoga live classes with Prime ( get free trial ) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…
1 Hormone Testing, Perimenopause, & Menopause: The Essential Guide For Women to Thrive with Dr. Tami Meraglia EP 59 31:14
31:14 나중에 재생 나중에 재생 리스트 좋아요 좋아요31:14
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode of Sofia Health, Dr. Tami Meraglia joins Riley Rees to discuss how hormones influence women’s health, weight, and mood. She explains why traditional healthcare often overlooks perimenopause and menopause and how personalized symptom management can be life-changing. In This Episode, we chat about: Why “fine” isn’t an acceptable diagnosis The symptoms of hormonal imbalance How early intervention can prevent long-term health risks Myths and facts about hormone replacement therapy Episode Resources: Dr. Tami’s Instagram ( Instagram ) Biothrive Health Website ( Website ) Dr. Tami’s Book: The Hormone Secret ( Website ) Book a Session with a Hormonal Expert at Sofia Health ( Book session ) Take a Hormonal Test at Home ( Shop ) Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime ( get free trial ) Dr. Tami’s Exclusive Offer for Our Listeners – 50% Off Receive a home hormone saliva kit plus a review with one of Biothrive’s doctors to create a personalized program to optimize your health – $499 (regularly $999). For more details and to take advantage of this offer, email info@biothrivehealth.com with the code “hormones” in the subject line. Please include your name and phone number so Biothrive can contact you and get started! Want to work directly with Dr. Tami? Book an Appointment with Dr. Tami Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…
Riley Rees sits down with Britt Frank, a licensed neuropsychotherapist and author of the book The Science of Stuck . Britt shares her insights into why so many of us struggle with procrastination, avoidance, and self-sabotage—and how to break free from these patterns using science-backed strategies. Britt’s work focuses on understanding how the brain responds to stress, fear, and uncertainty. She explains that feeling stuck isn’t about laziness or a lack of motivation—it’s often a freeze response in the nervous system. By recognizing these patterns and applying simple, actionable tools, anyone can begin to move forward, one small step at a time. In This Episode, we chat about: Why procrastination isn’t a motivation problem but a brain-based response to stress How the freeze response keeps us stuck and how to break the cycle The role of Micro Yeses in creating momentum and overcoming inaction Why self-sabotage happens and how to reframe it as a survival mechanism Practical strategies for rewiring your mindset and moving forward with confidence Episode Resources: Britt Frank’s Website ( Website ) Follow Britt Frank on Instagram ( Instagram ) Britt Frank’s Book: The Science of Stuck ( Website ) Britt Frank’s Book: Align Your Mind ( Website ) Book a Health Coach Session at Sofia Health ( Website ) Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime ( get free trial ) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…
1 Healing Childhood Trauma & Toxic Family Patterns with Aspen Robinson EP 57 26:58
26:58 나중에 재생 나중에 재생 리스트 좋아요 좋아요26:58
나중에 재생 나중에 재생 리스트 좋아요 좋아요Riley Rees sits down with Aspen Robinson, a trauma expert and energy healer, to discuss the powerful journey of healing childhood trauma. Aspen shares her personal experience with trauma recovery, emphasizing that healing is a fluid process that often requires a combination of approaches. From traditional therapies to energy healing and somatic practices, Aspen explores how to find what works for you. Tune in to hear about the importance of listening to your body, taking small steps toward healing, and why seeking guidance in your recovery journey is okay. In this episode, we chat about: How to recognize the signs and symptoms of childhood trauma The importance of identifying your trauma and finding the right healing modalities Why healing from trauma is a personal and unique journey The value of being gentle with yourself and taking things one step at a time The power of energy work and somatic practices in trauma recovery Episode resources: Aspen's Instagram ( Instagram ) Aspen's Website ( Website ) The Emotion Code by Dr. Bradley Nelson Book ( Website ) It Didn’t Start With You by Mark Wolynn Book ( Website ) Book Energy Healing at Sofia Health ( Website ) Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime ( get free trial ) The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…
1 Expert Guide to Holistic Health and Choosing the Right Coach with Dez Stephens EP 56 57:46
57:46 나중에 재생 나중에 재생 리스트 좋아요 좋아요57:46
나중에 재생 나중에 재생 리스트 좋아요 좋아요Riley Rees sits down with Dez Stephens, founder of Radiant Coaches Academy and author of The Qualitarian Lifestyle. Dez explains what it means to live a qualitarian life—one that prioritizes quality in every area, from food to relationships to daily decisions. Dez shares her personal journey and how the idea of being a "qualitarian" evolved from her commitment to healthy eating into a comprehensive philosophy for living with intention. By focusing on quality, she believes individuals can create a life filled with vitality, clarity, and purpose. In this episode, we chat about: How Dez Stephens created the concept of the qualitarian lifestyle The importance of choosing quality in every aspect of life, from food to friendships How hydration, movement, and rest form the foundation of health The role of somatic exercises in releasing trauma and improving mental clarity How holistic coaching empowers individuals to transform their lives Episode resources: Dez Stephens Instagram ( Instagram ) Dez Stephens Book ( Website ) Radiant Coaches Academy ( Website ) Book Health Coach at Sofia Health ( Website ) Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…
1 Biohacking for Optimal Health and Wellness with Dr. Lisa Koche EP 55 43:14
43:14 나중에 재생 나중에 재생 리스트 좋아요 좋아요43:14
나중에 재생 나중에 재생 리스트 좋아요 좋아요Riley Rees sits down with Dr. Lisa Koche, a functional medicine practitioner, to delve into her transformative journey from traditional medicine to holistic healing. Dr. Koche discusses how addressing the root causes of illness, the role of mitochondrial health in longevity, and the potential of biohacking can optimize wellness. She also explores the emerging field of quantum energy healing, illustrating how integrating modern medicine with ancient practices can empower individuals to take control of their health and live longer, healthier lives. In this episode, we chat about: Lisa Koche’s journey from traditional medicine to functional medicine The challenges of managing Hashimoto’s and thyroid disease How mitochondrial health and biohacking contribute to longevity Advancements in screening tests for early detection The role of heart coherence in overall health The integration of quantum energy healing in modern medicine Episode resources: Dr. Lisa Koche Instagram ( Instagram ) Dr. Lisa Koche Website ( Website ) Dr. Lisa’s Book (Coming Soon) Book Functional Medicine at Sofia Health ( Website ) Buy Home Test Kits at Sofia Health ( Website ) Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…
1 How Posture Affects Pelvic Floor Health with Dr. Mamak Shakib EP 54 52:19
52:19 나중에 재생 나중에 재생 리스트 좋아요 좋아요52:19
나중에 재생 나중에 재생 리스트 좋아요 좋아요Riley Rees chats with Mamak Shakib who dives into the fascinating world of Postural Neurology and holistic health. As a licensed Chiropractic Physician with expertise in Neurokinesiology and Pelvic Floor Dysfunction, Dr. Shakib explores the intricate connection between the brain, movement, and stability. She shares practical insights on addressing pelvic health and joint challenges, particularly for individuals with connective tissue disorders like Ehlers-Danlos Syndrome. Tune in to discover innovative approaches to achieving balance, mobility, and overall well-being. In this episode, we chat about: The brain’s role in movement and joint stability How Postural Neurology can uncover the root causes of movement challenges Practical strategies for addressing pelvic floor dysfunction without invasive interventions The importance of external pelvic stability for overall health Misguided Approaches in Modern Healthcare Holistic tips for enhancing mobility, balance, and well-being Episode resources: Dr. Mamak Shakib’s Instagram ( Instagram ) Hypermobility Therapy Website ( Website ) Find Pelvic Floor Services ( Website ) Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…
Riley Rees chats with Board-Certified Pediatrician and integrative medicine expert Dr. Joel Warsh to discuss parenting, wellness, and holistic approaches to children’s health. As the author of Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years, Dr. Gator shares invaluable insights and practical strategies to help parents nurture their child’s well-being during the crucial early years. Tune in for expert advice on fostering a balanced, healthy family life. In this episode, we chat about: How to promote and prioritize children’s health naturally The SEEDS of health: foundational habits for supporting children’s overall well-being Recognizing and addressing the root causes of chronic diseases in children How modern lifestyle factors impact childhood wellness Practical, integrative tips for fostering a healthy, balanced family life The importance of empowering parents to make informed health decisions for their children Episode resources: Dr. Joel (Gator) Warsh Instagram ( Instagram ) Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years by Dr. Joel “Dr. Gator” Warsh ( website ) The Parenting Masterclass Series Raising Amazing website ( website ) Incorporating mindfulness and stress-reducing practices ( website ) Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…
1 Energy Healing Techniques for Emotional Trauma with Sara Garofalo EP 52 38:04
38:04 나중에 재생 나중에 재생 리스트 좋아요 좋아요38:04
나중에 재생 나중에 재생 리스트 좋아요 좋아요Riley Rees chats with intuitive health and life coach Sara Garofalo about her transformative journey through energy healing. Sara shares how overcoming personal challenges, including an autoimmune disorder and an abusive relationship, led her to embrace holistic healing. Through energy work, Sara found empowerment and clarity, reconnecting with her authentic self. Tune in for an inspiring conversation on the power of energy healing and trusting your intuition to reclaim your health and happiness. In this episode we chat about: Sara Garofalo’s Journey to Self-Healing From Nutritional Deficiency to Independence How Health Issues May Signal the Need for Change How Energy Healing Restores Your Energy Episode resources: Sara Garofalo’s Instagram ( Instagram ) Love Holistic Living website ( website ) Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…
1 The Truth About Egg Freezing with Dr. Aumatma Simmons EP 51 39:00
39:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요39:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, Riley Rees speaks with Fertility Expert Dr. Aumatma Simmons about egg freezing and how women can boost egg quality before the process. Dr. Simmons shares insights on holistic strategies—from diet to stress management—that can improve ovarian health and increase the chances of successful future pregnancies. In this episode we chat about: What’s the Best Way to Balance Hormones for Fertility? Key Steps Before Egg Freezing How Lifestyle Affects Egg Freezing Success Understanding the Root Causes of Fertility Struggles Episode Resources: Dr. Simmons’s Instagram ( Instagram ) Holistic Fertility Institute website ( website ) Get a Smart Fertility Analysis for Free ( website ) Book Holistic Fertility Experts at Sofia Health ( book session ) Take a Hormonal Test at Home ( shop ) Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…
1 How Can Couples Boost Fertility? with Dr. Aumatma Simmons EP 50 38:29
38:29 나중에 재생 나중에 재생 리스트 좋아요 좋아요38:29
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, Riley Rees sits down with Fertility Expert Dr. Aumatma Simmons to explore essential strategies for couples looking to boost fertility. Tune in for expert insights and actionable tips that can help enhance your journey to parenthood. In this episode we chat about: The Importance of Open Dialogue on Fertility Preparing Body and Mind for Conception Why Sperm Quality Matters More Than Quantity in Conception How Lifestyle, Toxins, and Mitochondria Matter More Than Age Episode Resources: Dr. Simmons’s Instagram ( Instagram ) Holistic Fertility Institute website ( website ) Get a Smart Fertility Analysis for Free ( website ) Book Holistic Fertility Experts at Sofia Health ( book session ) Take a Hormonal Test at Home ( shop ) Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…
1 How to Recognize ADHD Symptoms in Adults Later in Life with Meredith Carder EP 49 37:45
37:45 나중에 재생 나중에 재생 리스트 좋아요 좋아요37:45
나중에 재생 나중에 재생 리스트 좋아요 좋아요Riley Rees sits down with ADHD expert Meredith Carder for an eye-opening conversation on what ADHD really looks like—beyond the stereotypes. Together, they break down how ADHD impacts daily life, from navigating focus challenges to managing emotional swings, and why so many adults are only now discovering they have it. Meredith shares expert tips on building ADHD-friendly routines, the role of diet, and how to create sensory-friendly environments. Whether you're newly diagnosed, suspect you might have ADHD, or are supporting a loved one, this episode is packed with actionable insights and strategies to help you thrive! In this episode we chat about: What is ADHD? How to Identify ADHD in Children Understanding ADHD in Women: Diagnosis, Treatment, and Strategies More ADHD Symptoms in Adults How to Deal with ADHD Symptoms Episode Resources: Meredith’s Instagram ( Instagram ) Meredith’s website ( website ) Book Holistic Therapists at Sofia Health ( book session ) Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…
1 The BRCA1 Mutation and How it Affects Your Breast Cancer Risk with Dr. Simran Malhotra EP 48 50:40
50:40 나중에 재생 나중에 재생 리스트 좋아요 좋아요50:40
나중에 재생 나중에 재생 리스트 좋아요 좋아요Dr. Simran Malhotra shares her journey as a BRCA1 previvor and triple board-certified physician, offering insights into proactive cancer prevention and genetic testing. Tune in for practical tips on balancing hormone replacement therapy and making lasting lifestyle changes to enhance well-being and longevity. In this episode we chat about: A Physician's Journey with BRCA1 Preparing for Genetic Testing: What You Need to Know The Power of Choice in Cancer Prevention Balancing HRT and Lifestyle Medicine Realistic Goals for Lasting Lifestyle Change Episode Resources: Dr. Malhotra’s Instagram ( Instagram ) Dr. Malhotra’s website ( website ) Book Lifestyle Medicine Physicians at Sofia Health ( book session ) Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…
1 How Diet Culture Influences Body Image and Health with Gabrielle Fundaro EP 47 39:42
39:42 나중에 재생 나중에 재생 리스트 좋아요 좋아요39:42
나중에 재생 나중에 재생 리스트 좋아요 좋아요Gabrielle shares valuable insights on recognizing disordered eating patterns and the importance of a holistic approach to well-being that integrates mental and physical health. This episode is a must-listen for anyone interested in promoting true well-being beyond just physical appearance. In this episode we chat about: Gabrielle's Journey to Healthy Body Image (00:47) Macro Tracking: Friend or Foe? (07:23) Diet Culture's Impact on Disordered Eating (17:17) What Are The Risks of Cosmetic Fat Loss? (25:42) Episode Resources: Gabrielle's Instagram ( Instagram ) Gabrielle's website ( website) Nutrition Counseling practitioners at Sofia Health ( website ) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…
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