Send us a text Join us for an enlightening conversation with Darren Thomas, an extraordinary athlete hailing from the trails of Colorado Springs. Just ahead of his participation in the 2024 Pikes Peak Marathon, Darren shares how the rugged landscapes of his hometown ignited his love for trail and ultrarunning. From his early days in cross-country a…

Send us a text Discover the secrets behind the thrilling world of mountain running and uncover the fierce rivalries that dominate the circuit. What's driving athletes like Scout Akin, Andre Elia, and Joyce Njeru to push their limits on the rugged trails of Italy and Switzerland? In this episode of Steep Stuff, previously known as This Week in Sub U…

In this installment of the podcast, Chris sits down with Dr. Betsy Cauble, retired Social Worker and professor at Kansas State University. Chris and Betsy discuss the social work profession, training for social workers specifically working in libraries, assisting homeless that frequent our facilities, a “day in the life” of a social worker and the …

Send us a text Trail running enthusiasts, get ready to be inspired by the extraordinary journey of Jeff Cuno, a trailblazer who swapped motocross tracks for mountain trails. Discover how Jeff's motocross background empowered his quick ascent in the sub-ultra trail running scene, leading to impressive feats like his top 10 finish at the Pikes Peak M…

The North Carolina-grown and Nashville-based, Trey Calloway grew up singing in church and was a seasoned performer by the age of ten. Although southern and contemporary gospel were his first musical loves, Trey instantly fell in love with country music and quickly developed a deep understanding and passion for the rocking, boot-stomping music of Cl…

Send us a text Join us for an exhilarating conversation with Brad Barrett, an Arc'teryx athlete and my trusted training partner, as we traverse his dynamic journey from competitive soccer to the world of mountain running and skiing. His story is one of transformation, finding solace and focus on the trails during a turbulent time in his early twent…

Send us a text How does a UK fell runner prepare for the storied Pikes Peak Ascent? Join us on this episode of the Steep Stuff Podcast as we welcome George Foster, an elite British trail runner, who opens up about his unique training regimen and the breathtaking experience of racing in Colorado. George's visit to the U.S. and the serenity of Bar Ca…

Send us a text Ever wondered how top athletes balance rigorous training with professional careers? Colorado Springs runner and physical therapist Emily Schwerdt joins us to share her inspiring journey from collegiate running in St. Louis to her recent triumph at the Speedgoat 21K. You'll learn about Emily's unique training regimen, how she balances…

Oak Ridge Boy William Lee Golden debuts as a songwriter with “I’ve Got My Heart On You,” a heartfelt duet featuring rising star Danni Stefanetti. Inspired by his son Solomon’s words during his touring days, this song blends Golden’s legendary status with Stefanetti’s fresh talent. William Lee Golden, the Country and Gospel Hall of Famer with 5 Gram…

Send us a text What does it take to conquer the Pikes Peak Ascent three times? Join us on the Steep Stuff Podcast as we sit down with Colorado Springs legend Allie McLaughlin, fresh from her latest victory at the 2024 Pikes Peak Ascent. Allie shares her remarkable journey, reflecting on her recent races like the OCC, and offers a glimpse into her f…

Send us a text Prepare to be inspired by Rio Townsend, a remarkable U23 Sky Runner who masterfully juggles her college life at the University of Hawaii while training at elite levels. Rio, who is pursuing journalism and political science with dreams of becoming a travel writer like John Krakauer, shares her journey through the thrilling world of sk…

Send us a text Get ready to experience America's Ultimate Challenge like never before! In this episode, we sit down with Brian Whitfield, a seasoned runner and dedicated middle school teacher, as he opens up about the mental and physical battles faced during the Pikes Peak Ascent. Brian's riveting personal anecdotes and insights into his future rac…

Send us a text What if you could conquer the highs and lows of mountain running with ease? Join us as we uncover the journey of Jennifer Yeaman, a top-tier runner from Colorado Springs. From her incredible victories at the Kendall Mountain Run and the Up and Over 10K in New Mexico to her move from California to the Rockies, Jennifer shares the chal…

Send us a text What makes the Pikes Peak Marathon the most enduring marathon in the U.S., even outlasting the Boston Marathon during the COVID-19 pandemic? Join us as we unravel the rich tapestry of its history with Mark Tatum, a legend of the race himself. You’ll discover why this race, starting from its early ascent in the 1930s to becoming a ful…

Send us a text Ever wondered what it takes to conquer one of the toughest marathons on the planet? Discover the secrets behind two-time Pike's Peak Marathon champion, Jonathan Aziz, as he shares his captivating journey from a multi-sport athlete in upstate New York to an elite trail runner. You'll gain a unique perspective on the mental stamina req…

My guest today is Carla Harvey. She is not your average death care professional. Alongside her background in embalming and funeral directing she is an internationally acclaimed front woman in Heavy Metal, bringing a unique blend of expertise and passion to the world of death care. After earning her Associate of Science in Mortuary Science and her B…

After releasing a pair of early albums, he got married, and became a father, and while he eventually returned to the business he’d founded, he remained as dedicated as ever to his craft. In 2014, he recorded his third album, Two Truths and a Lie, which introduced him to Avatar Studios (a New York landmark previously known as The Power Station, wher…

Singer-songwriter, multi-instrumentalist, and music producer Buck Johnson. He is the keyboardist and backing vocalist for the legendary rock band Aerosmith, The Hollywood Vampires and The Joe Perry Project. He currently on tour with Ringo Starr. As a versatile entertainer, Buck’s artistry encompasses American rock and roll with a unique soulful fla…

Send us a text Michelino Sunseri, the North Face athlete who just shattered the Fastest Known Time (FKT) on the Grand Teton, joins us for a thrilling episode. Discover the journey of this extraordinary runner, from his early days setting records at the RUT to his life-changing victories at races like Broken Arrow 46k and SpeedGoat 50K. Michelino op…

Send us a text Ready to conquer one of the most challenging trail races in America? Join us for an exhilarating deep dive into the RUT 28K race in Big Sky, Montana! I'm James Lauriello, teaming up with the amazing Jennifer Yeaman, as we bring you an inside look at the race's grueling 17-mile course, soaring elevations, and the nearly 4,000 particip…

Send us a text Ready to uncover the secrets of the Mammoth Trail Fest 26K, the final showdown in the Golden Trail World Series? Join James Lauriello and Nick Tusa on the Steep Stuff Podcast as we promise an exhilarating preview of the Mammoth Trail Fest. We reflect on the race's unique format, its four diverse distances, and the intense pace that d…

Send us a text What if you could experience the thrill of a race through the eyes of an elite athlete? Join us on this episode of the Steep Stuff Podcast as we sit down with Nick Tusa, who's gearing up for the Headlands 27K race in Marin County. Nick shares his rigorous preparation for Rut Week and the excitement of tackling a course with 4,000 fee…

In this installment of the TLP, Chris has a chat with Trina Leigh Walker and Zindzi Cresswell covering library consultancy. Thanks to Matt Finch for connecting us all. It starts with the proper way to pronounce “Carnegie” (yes, Chris gets it wrong), working in the information world, and how important a strategic plan is. Continuing with the idea of…

Send us a text What happens when a chemical engineer from the UK transforms into a mountain athlete in Boulder? Join us on the Steep Stuff Podcast as we chat with Meg Cook, who shares her fascinating journey from netball courts in the UK to tackling the rugged trails of Boulder. Prepare to be inspired as Meg reveals her ambitious plans for the 2024…

My guest today is Jeff Allen who has been a working comedian for five decades, and his work has been featured on America’s Got Talent, Dry Bar Comedy, HBO, Comedy Central, and even on TBN and CBN. He can be heard regularly on SiriusXM’s comedy channels, as well as Pandora and Spotify. His videos have surpassed 400 million views on Facebook, YouTube…

Send us a text Ever wondered what it takes to transition from collegiate track and field to becoming a competitive trail runner? Join us as we talk to Taylor Stack, a rising star in the sub-ultra trail running scene. From his impressive finishes at the Broken Arrow VK and the US Mountain Running Champs to his ongoing master's studies in wildlife bi…

Send us a text Ever wondered what it takes to be the fastest mullet in the Wasatch? Buckle up for a high-octane conversation with ultra runner Grant Barnette on the Steep Stuff Podcast! This episode promises to take you through Grant's jaw-dropping accomplishments in the trail running world, his ambitious 24-hour vertical skiing record attempt, and…

Send us a text UTMB OCC Race Preview with Special Guest, Benjamin Townsend저자 James Lauriello

Send us a text What does it take to rise to the top of the trail running world? Find out as we chat with Mason Coppi, a rising star who just clinched victory at the Cirque Series Alta. From discovering his passion for running in Southern California's middle school tracks to dominating races with an infectious optimism, Mason's journey is nothing sh…

Send us a text What happens when you gather some of the most elite mountain runners and set them loose on the rugged trails of Telluride? This episode, we unlock the secrets of the Telluride Mountain Run, where the stakes are high and the competition is fierce. Despite my initial hesitation due to personal ties with many participants, I couldn't re…

Send us a text Get ready for an adrenaline-charged episode of the Steep Stuff Podcast! This week, I, James Lauriello, recount my exhilarating experience at the Cirque Series Alta race, where despite facing technical descents and calf cramps, I proudly snagged a top-10 finish. You'll get an insider's preview of the upcoming Matterhorn Ultraks Extrem…

My guest today is Nashville recording artist and country singer/songwriter Whey Jennings. His newest full length album Jekyll & Hyde shows all sides of Whey Jennings. There’s upbeat rockers like “10 Day Run” and “Hotter in Texas”. While “Sleeves” and “One Folded” will make you think and possibly even cry and he brings light to some heartfelt topics…

Send us a text Join us for a thrilling conversation with ski mountaineering and mountain running legend, Rea Kolbl , as she shares her remarkable journey through her 2023 and 2024 seasons. From her ambitious goal of making the Slovenian Olympic team for ski mountaineering to her recent return to Europe, Rea brings a wealth of experience and passion…

As Both Sides Of The Surface quietly acknowledges its 19th anniversary, the podcast feed is given a jolt with the return of the BSOTS GONE (buck)WILD experience, delivering a mix of music ranging from the political to the satirical and just plain silly. Expect a brief observation concerning a calendar with good intentions and selections from Mega R…

Send us a text Sierre Zinal | Results Discussion & Kilians Greatness저자 James Lauriello

Send us a text Can a cross country dropout become a professional athlete? Join us as we chat with Mercedes Siegle-Gaither , who transformed her high school running struggles into a passion for trail running, discovered unexpectedly while studying abroad in Australia. From there, she journeyed into a series of adventurous seasonal jobs in Colorado, …

Send us a text Ready to witness the thrill of elite trail running? This episode of the Steep Stuff Podcast promises a riveting roundup of recent events and future races that will keep you on the edge of your seat. Join me, James Lorello, as we celebrate Anna Gibson's record-breaking run and Tyler McCandless's impressive sub-one-hour finish at the R…

Send us a text What drives a 60-year-old mountain runner to achieve legendary status? Meet Mark Tatum, our extraordinary guest on this episode of the Steep Stuff Podcast. From the early days of high school track to his remarkable victories in the Dipsea race and top 20 finishes at the Broken Arrow VK, Mark shares his secrets for maintaining speed a…

Send us a text What drives someone to transition from aspiring musical theater performer to a passionate downhill runner? Tatum Russo takes us on a riveting journey from her early years in Arizona to her life in Colorado Springs, detailing how her childhood fascination with running blossomed into a career. She moved to Colorado at the tender age of…

Send us a text Ever wondered how elite trail runners tackle some of the most grueling courses? You'll find out in this episode of the Steep Stuff Podcast. We dive headfirst into the exhilarating world of trail racing, starting with the Bar Trail Mountain Race on July 21, 2024. From the challenging course to the standout performances of Ashley Braso…

Send us a text What does it take to become the captain of the US Sky Running team? Get ready to be inspired as we chat with Joseph Demoor, the pride of Carbondale, Colorado. Joseph shares his rich family history in running, his collegiate journey at the University of Colorado Boulder, and the influential figures that have shaped his career. Discove…

Hold onto your hats ladies and gentlemen, because Nashville country soul recording artist Brei Carter is back today and is set to electrify your ears with her new upcoming 7-song EP, A Brei Of Fresh Air, due out in October across all major digital music streaming platforms. Dive into the irresistible groove of one of my favorite tracks, "Sun Still …

Send us a text What happens when an athlete's career is derailed by injuries, only to find a new, unexpected path to fulfillment? Join us on the Steep Stuff Podcast as we sit down with Jordyn Milbrath from Boulder, Colorado, who transformed her passion for soccer into a love for running. Jordan opens up about her inspiring journey, from her YouTube…

Send us a text LIVE From the Barr Trail Mountain Race Elite Panel Night Panelists ! - Joseph Gray - Jonathan Aziz - Christina Mascarenas - Sarah Guhl - Tatum Russo - Michael Everson - Benjamin Townsend저자 James Lauriello

Eduard Shyfrin, who was classically trained on piano before becoming an award-winning mathematician, physicist, and businessman. But Eduard’s passion for music never left him, and his musicianship and profound life experience have now led to his debut album, Shyfrin Alliance. This intoxicating mix of rock, blues and romantic balladry brims with mes…

Send us a text Curious about how a passion for cycling can fuel a groundbreaking entrepreneurial journey? Join us on the Steep Stuff Podcast as we chat with Gabe Multer, CEO and co-founder of CarbsFuel. Gabe shares his incredible story of transforming his love for endurance sports into a mission-driven company that aims to make high-quality, low-co…

Send us a text Ready for an adrenaline-packed episode of Steep Stuff Podcast? Hold on tight as we bring you the latest thrills from the mountain running scene! From Joseph Gray’s jaw-dropping 25th national championship win at Loon Mountain to Lauren Gregory and Rachel Tomciak making the USA national team, we have all the juicy details. We’ll also t…

The legendary songwriter and producer David Malloy. He was recently inducted into the Nashville Songwriters Hall of Fame and credited with creating the cross-over influenced sound of country music that designed the genre in the 80s and 90s. He has 41 #1 hit songs and multiple Grammy nominations. David Malloy has produced artists like Dolly Parton, …