Jennifer Yeaman | 2024 Kendall Mountain Run Champion, Back 2 Back Up & Over 10K Champion

The Steep Stuff Podcast

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What if you could conquer the highs and lows of mountain running with ease? Join us as we uncover the journey of Jennifer Yeaman, a top-tier runner from Colorado Springs. From her incredible victories at the Kendall Mountain Run and the Up and Over 10K in New Mexico to her move from California to the Rockies, Jennifer shares the challenges and triumphs of her running career. She talks about her experiences running alongside her husband and the significant shift in her training under new coach MK Sullivan. We'll also explore her insights on the Colorado Springs running scene versus Boulder, and her high hopes for the upcoming Pikes Peak Marathon.
Discover the allure of lesser-known races like the Up and Over in Taos, New Mexico, and the Verts Vertical race. We delve into the technical demands of these courses and the breathtaking landscapes that make them unforgettable. Plus, get a behind-the-scenes look at the 24-mile race in Telluride, including the camaraderie and competition among elite runners like Brad Barrett and Ryan Becker. Jennifer also weighs in on high-altitude training, running solo versus with friends, and transitioning from traditional mileage-based training to a more time-focused approach.
Beyond running, Jennifer opens up about balancing year-round training with other passions like skiing and snowshoeing. She reminisces about her transition from competitive collegiate sports to trail running and shares her go-to gear, like Hoka's Mafate shoes. We also touch on nutrition strategies for long-distance races and the hurdles of specific terrains. And for a bit of fun, we ponder extraterrestrial life, the future of AI, and why we haven't returned to the moon. Don't miss our detailed preview of upcoming live events at the Pike's Peak Marathon and Ascent. This episode is packed with insights and inspiration for runners and enthusiasts alike!

챕터

1. Ultra Running Chat With Jenny Yeeman (00:00:00)

2. Hidden Gem (00:10:36)

3. Elite Couple (00:16:12)

4. Mountain Running Goals and Challenges (00:23:42)

5. Mountain Running and Ski Mountaineering Chat (00:32:30)

6. Nutrition and Race Low Points (00:43:57)

7. Exploring the San Juan Mountains (00:47:13)

8. Extraterrestrial Beliefs and Modern Technology (00:51:46)

9. Live Elite Night at Pike's Peak (00:57:57)