최고 Heather Sayers Lehman Ms Nbc Hwc Nasm Cpt Cscs Ciec Cwp 팟캐스트 (2024)

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Taking My Own Advice and Taking a Mental Health Break with Health Coach Heather Sayers Lehman 20:12

15d ago20:12

20:12

Send us a text I'm in a whirlwind of change, peeps. After an exhausting journey juggling content creation, business management, and an overwhelming move from Phoenix to Southern California, I decided to take a step back to reevaluate my priorities. In this episode, I open up about the emotional and physical toll of these transitions and the liberat…

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E59. Dumping Sneaky Habits That Steal Our Peace with Registered Dietitian Julie Duffy Dillon 46:29

27d ago46:29

46:29

Send us a text What if the secret to a better self-image isn't in the mirror but in being kind to yourself? Registered dietitian Julie Duffy Dillon joins me in untangling the messy world of body image and food. As the host of "Find Your Food Voice," Julie helps people ditch diet culture and society's unrealistic expectations. We dive deep into body…

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E58. Healing When You Don't Know How Much You're Hurting with Health Coach Heather Sayers Lehman 32:51

2M ago32:51

32:51

Send us a text We all know how hard change and loss can be. 😞 The emotions are overwhelming, and things feel out of control, so we do many things to feel in control. Plot twist: controlling things is usually not helpful because we don’t just need to “feel” in control. We need to acknowledge what we’ve lost and mourn. In this episode, we’ll peel bac…

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E57. Menopause, Hormones, and Mental Health: Oh My! with Menopause Specialist Dr. Leigh Lewis 47:07

2M ago47:07

47:07

Send us a text Did you get the instruction manual for menopause? 📕 ME NEITHER! I’ve got a great episode wit some direction and clarity to guide you through. Today on the pod, I have Dr. Leigh Lewis, a certified menopause practitioner credentialed through the North American Menopause Society and a naturopath. We discuss what perimenopause and menopa…

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E56. Redefining Fitness: Learn to Listen to Your Body with Body Liberation Coach Hannah Husband 43:58

3M ago43:58

43:58

Send us a text Are you tired of focusing on your weight or body size? 😩 Well, Hannah Husband and the Body Liberation Playground are here to help! Today on the pod, Hannah shares their relationship with exercise. Like most of us, it began as their desire to change and control their body. Over time, it shifted to their desire to liberate it and feel …

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E55. Busting Myths to Empower Reproductive Health with Registered Dietitian Rachelle Mallik and Health Coach Heather Sayers Lehman 50:58

3M ago50:58

50:58

Send us a text Fertility health is an area rife with nutrition misinformation and opportunistic influencers. 💸💸💸 I have registered dietitian Rachelle Mallik on the pod, and she is here to share her vast knowledge of nutrition and reproductive health! Rachelle’s experience while pregnant left her wishing there was more support and information on nut…

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E54. Why It’s So Difficult To Let Go of Perfectionism and Steps to Stop with Health Coach Heather Sayers Lehman 27:30

4M ago27:30

27:30

Send us a text You know how "perfect" is supposed to be the ultimate compliment? 🙋🏻‍♀️ You LOOK perfect! 😍 Your WORK is perfect! 👍🏼 Your KIDS did perfect! 🏆 Your HOME is perfect! 🏡 Then one day you wake up so exhausted from chasing perfection that you chuck it all out the window...but then you get so afraid of NOT being perfect that you scoop it al…

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E53. Breaking Free: Authentic Living Without Social Media with Amelia Hruby 45:37

4M ago45:37

45:37

Send us a text Have you ever considered breaking up with social media, but you are left thinking, what if I am missing out by leaving? You are not alone. Today on the pod, I am joined by Amelia Hruby! Amelia is a writer, educator, and podcaster with a PhD in philosophy. She is the founder of Softer Sounds, a feminist podcast studio for entrepreneur…

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E52. Navigate Body Comments & Talk Back to Body Talk with Health Coach Heather Sayers Lehman 35:09

5M ago35:09

35:09

Send us a text Have you ever been at a loss for words after comments on someone’s body (maybe yours)? 👀 Did you find something you wanted to say, or were you left speechless waking up at 3 am thinking, “THIS is what I should have said…” 🤦🏻‍♀️ Well, I am here to help you navigate the uncomfortable world, that is, body talk. What if I am the one comm…

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E51. Connecting with Yourself Through Intuitive Eating with Registered Dietitian Leah Kern and Health Coach Heather Sayers Lehman 40:08

5M ago40:08

40:08

Send us a text Have you ever felt trapped in a cycle of dieting and discontent with your eating habits? 🔄 Today on the pod, I am joined by Leah Kern, a unique voice in the field of intuitive eating. As an anti-diet dietitian and certified intuitive eating counselor, Leah brings a spiritual approach to her practice, a perspective that I was eager to…

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E50. Dismantling Our Standard of Being Exceptional: Prioritizing Personal Satisfaction over Social Approval with Alison Bell and Susan Marine 44:55

6M ago44:55

44:55

Send us a text Have you ever felt torn between what you want and what everyone expects from you Have you felt confused about how to even differentiate the two? Today’s episode is a fun one! My two besties of a zillion years, Alison Bell and Susan Marine, join me on the pod! The three of us talk about “Should I do this thing?” and digging deep into …

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E49. The Trick to Traveling Without Food Obsession with Health Coach Heather Sayers Lehman 29:17

6M ago29:17

29:17

Send us a text Hitting the road can feel liberating UNLESS you've got some tricky issues with food. 😰 For some, it can feel stressful, unpredictable, unsafe, and out of control. For others, it can feel like leaving rules behind but still packing in the guilt. Is it possible to travel without thinking much about food at all? It absolutely is possibl…

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E48. How Crying at Brunch Inspired New Work Boundaries with Laura Zeyen 36:20

6M ago36:20

36:20

Send us a text Sometimes, you find yourself the only one crying at brunch. 😭 Everyone else seems happy with their work, but you're answering calls, crying out of frustration, and being overwhelmed. Not anymore!!! Laura Zeyen joins me again today to discuss how setting work boundaries was an emotional game-changer for her. She shares her experience …

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E47. Step-by-Step for Saying NO to Support Healthy Habits with Health Coach Heather Sayers Lehman 27:45

6M ago27:45

27:45

Send us a text No. No, thank you. I’d love to but I can’t. Maybe next time. 👋 Today, I am talking all about building resilience and the power of saying "No." Always saying yes is not a healthy choice. Sometimes, you need to say no because you don't have the time, you need to take care of yourself first, or you don't want to do the thing! I will dis…

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E46. Negative Self-Talk? Four Steps to Change the Tone with Health Coach Heather Sayers Lehman 32:24

7M ago32:24

32:24

Send us a text Today’s topic is self-talk! Ohhhhh boy. 👀 Unfortunately, many voices tell us there are problems that we need to fix when things in our lives start to become out of our control. It is usually impossible to completely ignore the voices in our heads. 😏 Instead, there is a way to hear it and create a strategy of coping with it. In this e…

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E45. Is My Good/Bad Labeling Hurting Me or Others? with Health Coach Heather Sayers Lehman 31:39

7M ago31:39

31:39

Send us a text Today's topic is something I was guilty of in my past: the moralizing of healthy behaviors. Whether you have moralized healthy behaviors before or had someone do this to you, this episode is for you! Let's delve into the damaging belief that there are 'good' and 'bad' foods and that foods can only be placed into these two boxes. This…

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E44. Why the Best Exercise Routine is One You Will Do with Health Coach Heather Sayers Lehman 27:06

7M ago27:06

27:06

Send us a text I got very personal today! 👀 I talked about how exercise was a key piece of the puzzle when I was recovering from PTSD and depression. It solidified to me how important exercise was in my daily life. Ok, back to my usual chipper podcast show notes! Have you wanted to implement an exercise routine but are confused about where to begin…

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E43. Redefining Success: Trying Realistic Approaches to Health with Health Coach Heather Sayers Lehman 23:32

7M ago23:32

23:32

Send us a text Have you ever wondered if your definition of success is creating a bar that you can’t clear? 🥴 Today’s episode is all about redefining success. Many times, we set unrealistic goals for ourselves when it comes to our wellness habits. In this episode, I will walk through the five things that people think success is: perfection, major r…

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E42. Five Keys to Promoting Health Sustaining Behaviors with Health Coach Heather Sayers Lehman 25:43

7M ago25:43

25:43

Send us a text Did you know there are five specific tenets for supporting lasting behavior change? 🤔 Did you know a lot of popular approaches to health do NOT focus on what we know works? 🤯 Today, we're talking about the following keys to promoting health sustaining behaviors: Spark intrinsic motivation to inspire and maintain change. Reinforce beh…

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E41. How Do We Make Space By Assessing Our Bandwidth? Strategies for Healthy Habit Adoption with Health Coach Heather Sayers Lehman 38:25

8M ago38:25

38:25

Send us a text Picture this: your life as a cup, brimming with responsibilities—how do you pour in healthy habits without causing a spill? 🫗 It's all about understanding your bandwidth. Today we're walking the tightrope between self-kindness and self-improvement. We'll navigate through the noise of daily to-dos and offer you a lifeline of practical…

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E40. Stress Management Part Two - Build Your Stress Coping Toolkit: Get Ahead of Stress with Health Coach Heather Sayers Lehman 35:18

8M ago35:18

35:18

Send us a text Today's topic is about stress management in my ongoing series, "What Works For Me?" 🤔 This episode is part two of the episodes dedicated to stress management. Today, we will focus on solving our stress using our Coping Toolkit. I developed this way of handling stress while writing my book, "Don't Eat It. DEAL With It! Second Edition:…

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E39. Find Motivation to Manage Stress When You're Stressed Part One with Health Coach Heather Sayers Lehman 25:31

8M ago25:31

25:31

Send us a text Today's topic is about stress management in my ongoing series, "What Works For Me?" 🤔 This episode is the first of two episodes dedicated to stress management. Today, we will focus on what is causing our stress, and next week, we will dive into the solutions. In this episode, I will walk you through the three steps of beginning stres…

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E38. Making Meal Planning Easier for You with Health Coach Heather Sayers Lehman 39:54

8M ago39:54

39:54

Send us a text Today's topic is about eating, in my ongoing series, "What Works For Me?" 🤔 In this episode, I will walk you through the four steps I use to break down eating: Planning, Shopping, Prepping, and Cooking. Once we quiet the diet culture voice telling us we need to eat certain things, we can begin to listen to ourselves and what we want …

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E37. How to Keep Exercise Flexible & Working for You with Health Coach Heather Sayers Lehman 25:39

9M ago25:39

25:39

Send us a text Today's topic is about exercise in my ongoing series, "What Works For Me?" We will explore the complexities of exercise, start avoiding using exercise to "fix" our bodies, and discover how to find joy in movement. I will talk about my journey with exercise and how I have learned that the secret to lasting consistency isn't in the cal…

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E36. What Do I Want? Steps to Figure Out WWFM (What Works for Me) with Health Coach Heather Sayers Lehman and Laura Zeyen 49:36

9M ago49:36

49:36

Send us a text Laura Zeyen joins me to co-host this episode about “What Do I Want?” We dive into the different areas of our lives, meal planning and eating, physical activity, stress management, and how we can ask ourselves, “What do I want?” and “What works for me?” in those areas. Laura and I discussed how one way of approaching something could w…

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E35. Appreciating the Spectrum of Behavior Change: Changing Your Mind About Creating Habits with Health Coach Heather Sayers Lehman 25:22

9M ago25:22

25:22

Send us a text This episode peels back the layers of behavior change, underscoring that every small step is a win worth recognizing. It's not about an all-or-nothing victory; it's about embracing the gray areas where progress truly blooms. We all face challenges that threaten to derail our health and fitness efforts through illness, injury, or the …

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E34. Breaking Free From a Rut: Making Choices To Move Forward With Heather Sayers Lehman 30:47

10M ago30:47

30:47

Send us a text Today’s topic is all about getting out of a rut. At the end of last year, I was not loving life and struggling to be productive or or enjoy my work. I had to look at behaviors that were coming up for me and understand the steps I needed to take to move forward. If you are experiencing this feeling or have ever felt this way, there is…

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E33. The Dark Side of Extreme Dieting & Brightline Eating with Clinical Psychologist Louise Adams 52:05

11M ago52:05

52:05

Send us a text Today on the podcast, I am joined by Louise Adams, a clinical psychologist out of Sydney, Australia, founder of the UNTRAPPED Academy, and host of the podcast All Fired Up. I discovered Louise and her work through her podcast, where she did a series debunking Brightline Eating. Louise hopes to help people wake up to diet culture B.S.…

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E32. Control Freak? Try Acceptance for Some Peace with Health Coach Heather Sayers Lehman 26:35

11M ago26:35

26:35

Send us a text Moi? Control freak? 👀 Maybe you resemble that remark. 😂 This episode covers acceptance and how letting go of control will lead to having more acceptance of the things in your life. Acceptance does not mean that you have to like, approve, or want whatever is happening. Accepting the things happening around you requires a lack of contr…

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E31. Challenging Binary Thinking: Not Good or Bad with Registered Dietitian, Diabetes Care and Education Specialist Megrette Fletcher 46:52

11M ago46:52

46:52

Send us a text Today on the podcast, I am joined by Megrette Fletcher, a registered dietitian who has worked as a diabetes care and education specialist for the past 30 years. Megrette’s many accomplishments include authoring many books about discovering mindful eating and is the co-founder of the Center for Mindful Eating. In this episode, we will…

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E30. Challenging the Status Quo in Fitness with Louise Green: A Dive into Body Diversity, Autonomy, and Representation 50:01

12M ago50:01

50:01

Send us a text Today on the podcast, I am joined by Louise Green, a weight-inclusive fitness professional. Louise saw the many gaps for individuals in larger bodies within the fitness industry and has been creating opportunities, inclusivity, and education in fitness since 2007. In this episode, we will discuss: How fitness and messaging around fit…

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E29. How to Create Holidays That You Enjoy with Health Coach Heather Sayers Lehman 32:48

12M ago32:48

32:48

Send us a text Solo Episode: Today’s topic is deciding how to navigate your holidays. Resources: My 3D Journaling Guide: www.heathersayerslehman.com/journal This episode covers the six pieces I believe are most important to navigating the holidays. We start by understanding our role in the holidays and setting clear boundaries to make the holidays …

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E28. Deconstructing the Deception of Diet Culture with Dietitian Rachael Hartley 46:45

12M ago46:45

46:45

Send us a text Today on the podcast, I am joined by Rachael Hartley, a private practice dietitian and the author of my most recommended nutrition book, Gentle Nutrition. Rachael works closely with people to develop a healthier relationship with food and those in eating disorder recovery. In this episode, we will discuss: How diet culture has begun …

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E27. How to Move from Diet Culture to Healthy Habits with Health Coach Heather Sayers Lehman 36:34

1y ago36:34

36:34

Send us a text Today’s topic is how I structure a behavior change program for a client. There’s a lot more to it than just what someone wants to start or stop doing. We don’t want to step towards change in the same way we have not been successful previously. We’ve got to dig a bit deeper. Follow along with my RISE framework here: http://heathersaye…

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E26. Skin Care & Dance & Almond Moms, Oh My! with Makeup Artist, Hair Stylist, and Licensed Esthetician Lisa Boehm 1:08:49

1y ago1:08:49

1:08:49

Send us a text Today on the podcast, I am joined by makeup artist, hair stylist, and licensed esthetician Lisa Boehm. Lisa specializes in extraordinary bridal makeup looks and one-on-one skincare consultations where she hopes to help her clients understand skincare from a more gentle and caring approach instead of punishing and controlling one. In …

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E25. Uncover Emotions & Create Clarity Through Journaling with Heather Sayers Lehman 25:47

1y ago25:47

25:47

Send us a text Solo Episode: Today’s topic is journaling! Download your own copy of the 3D Journaling at heathersayerslehman.com/journal. In this episode, I cover the journaling method I created, 3D Journaling. As a coach, my clients were frustrated with themselves for numbing out with food, shopping, scrolling, or booze. 3D Journaling allowed them…

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E24. Redefining Beauty Standards for a Healthier Relationship with Aging with Registered Dietitian Deb Benfield 52:45

1y ago52:45

52:45

Send us a text Today on the podcast, I am joined by Deb Benfield, a Registered Dietitian with over 35 years of experience. Deb focuses on supporting women in healing their relationships with their bodies, food, and movement. In this episode, we will discuss: The idea of "letting yourself go" as you age. Control and knowing that letting go of that c…

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E23. Crash Course in Diet Culture From Social Media with Molly Quinn 41:29

1y ago41:29

41:29

Send us a text Today, I’m chatting with Molly Quinn about her journey through diet culture and how it has impacted her life mentally and physically. Molly interned for me this past year and worked closely with me on intuitive eating, eating disorders and disordered eating, and other aspects of diet culture. I love talking to Gen Z and getting their…

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E22. No Rules in Escaping From Diet Culture with Ginny Hogan 49:45

1y ago49:45

49:45

Send us a text Join me today as I chat with writer and comedian, Ginny Hogan. I contacted Ginny after I read her article on the shame she felt as an adult with an eating disorder. Being in eating disorder recovery myself, I wanted to know more about her journey and how she was feeling now. In our conversation, we discussed how it feels to be adults…

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E21. Fighting for Body Positivity and Mental Health with Chase Sterling 58:27

1y ago58:27

58:27

Send us a text Today, I’m chatting with Chase Sterling, a military veteran who is very active in the workplace wellness world. She shares her personal journey through diet culture and its impact on her self-esteem and body image. From her early exposure to diet culture and disordered eating patterns, to her experiences in the military, where she ex…

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E20. Navigating Menopause by Embracing Intuitive Eating with Dr. Jenn Salib Huber RD ND 41:11

1y ago41:11

41:11

Send us a text Have you ever felt blindsided by the changes that come with menopause? Join. The. Club. In today's episode, I speak with Jenn Salib Huber, Naturopathic Doctor, Registered Dietitian, and Intuitive Eating Coach. She shares her personal experience with menopause in her 30s. Together, we explored the lack of discussion around menopause, …

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E19. Questioning Diet Culture and Tradition in Pediatrics with Dr. Noha Polack 42:29

1y ago42:29

42:29

Send us a text Join me today as I speak with pediatrician Dr. Noha Polack, who's on a mission to shift her practice away from weight-centered healthcare and help her patients build a healthier relationship with food. In this conversation, we tackle the discussion of weight within healthcare, the impact of social media on body image, particularly am…

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E18. Trusting Our Bodies and Fostering Self-Compassion with Cassie Christopher MS, RDN 1:01:46

1+ y ago1:01:46

1:01:46

Send us a text Join me in a great convo with registered dietitian Cassie Christopher as we chat about diet culture, emotional eating, and the courage to trust ourselves. Cassie shares her personal journey and reveals how kindness, self-compassion, and awareness can help us break free from the damaging belief that we need to change in order to be ac…

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E17. Toxic Trends: MLMS, Mommy Boozing and Diet Culture with Emily Lynn Paulson 40:04

1+ y ago40:04

40:04

Send us a text Have you ever wondered how diet culture, MLM culture, and mommy wine culture are interconnected? This convo really made me think! In my latest episode, I sit down with Emily Paulson, author, founder of Sober Mom Squad, and recovery advocate, to uncover how these systems prey on women and moms, promoting unrealistic expectations and p…

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E16. Finding Nuance to Make Independent Decisions with Kelly Diels 44:54

1+ y ago44:54

44:54

Send us a text Join me as I share this powerful conversation with Kelly Diels, an educator who teaches entrepreneurs through the lens of feminism and anti-oppression to make money and justice. We discuss diet culture and its roots in fatphobia, misogyny, and racism and discuss the ways it affects our daily lives. Together, Kelly and I uncover the c…

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E15. Metricless Movement and Body Positive Fitness with Michael Hosking, PhD 49:20

1+ y ago49:20

49:20

Send us a text Are you caught in the trap of always trying to beat your personal best or constantly comparing yourself to others in your physical fitness journey? You are not alone! Join me as I chat with Michael Hosking PhD, founder of Revocycle Mind and Body Cycling, about the concept of movement without metrics and how to create a healthier rela…

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E14. Challenging the Status Quo and Redefining Health with Dr. Michelle May 52:07

1+ y ago52:07

52:07

Send us a text Dr. Michelle May joins me this week as we explore the insidious nature of diet culture, fueled by social media influencers and even some credible professionals in the medical field. From workplace presenteeism to perfectionism, we delve into the factors that perpetuate this harmful cycle. Dr. May shares her personal journey and how s…

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E13. MLMs Using Diet Culture for Obedience & Profit with Amber Ny 49:21

1+ y ago49:21

49:21

Send us a text Have you ever been manipulated by or trapped in a MLM (Multi-Level Marketing) business? 😬 You’re in good company! 🙌🏼 Join me as I discuss these predatory systems with Amber Ny, an anti-MLM and anti-diet culture advocate. In this conversation, Amber shares her experience of spending five years in Beachbody, a MLM. She now helps others…

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E12. Escaping Diet Culture with Support & Self-Love with Alison Bell 34:20

1+ y ago34:20

34:20

Send us a text Join me and my best friend of 37 years, Alison Bell, as we candidly discuss our intertwined journey to break free from diet culture’s grasp and the pivotal role our friendship played in finding freedom through intuitive eating. She talks about the importance of trusting her body, challenging societal messages about food and weight, a…

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E11. Finding Joy in Food By Listening to Yourself with Erica Mouch RDN, CD 45:06

1+ y ago45:06

45:06

Send us a text In this episode, I am joined by Erica Mouch, a food therapist and Registered Dietitian, who has been practicing for a decade working with people of all ages to understand that all bodies are meant to be different sizes, weight does not equal health, and trying to help her clients truly listen to what they want when it comes to food. …

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